19 Weight Loss Herbs and Spices For Burning Belly Fat Although there are several methods of losing weight and burning excess belly fat, we shall consider some herbs and spices that are as effective as some traditional weight-loss methods. Following are herbs and spices that can help in burning visceral fat in a rapid manner. 1. Turmeric. Turmeric can help in reducing belly fat due to its many powerful chemical compounds, chief of which is curcumin. A 2009 study conducted on mice showed that feeding the mice with cucurmin-rich diet helped them lose more fat than those that were fed without curcumin. Besides, turmeric helps to burn fat by enhancing body metabolism. 2. Cinnamon. Cinnamon powder is a kitchen spice that can help the body in so many ways, including helping to maintain a healthy weight. Drinking a solution of cinnamon powder in water is a healthy way of burning fat. You can also benefit from this spice by adding it to your meals or smoothies. 3. Black pepper. Black pepper is highly beneficial in burning fat as it has been found that it has the power to inhibit the formation of new fat cells.
If you have belly fat, you can benefit from this spice by adding it to your meals. 4. Curry. Researchers have also suggested that curry leaves can help in weight loss. Adding the leaves of this plant to your meal is a great way to control your visceral fat. 5. Cayenne pepper. Cayenne pepper is a type of hot pepper that can increase the body temperature, thereby, increasing metabolism. According to a research report, eating foods containing cayenne pepper can help to burn fat. 6. Cumin. Like cayenne pepper, cumin is another spice that can help to effectively burn extra fat around the belly. A recent study even suggests that adding a teaspoon of cumin to your meals can help to burn body fat by as much as 300%. So if you haven�t started adding cumin to your meals, now should be a good time. 7. Ginger. Ginger has thermogenic properties. It promotes heat production in the body. Heat is produced in the body as a result of metabolic reactions like fat burning. Moreover, ginger can aid in weight loss by inhibiting the production of cortisol in the body. High levels of cortisol in the body lead to stress, which in turn leads to weight gain.
Therefore, drinking ginger tea, or eating raw ginger will help in getting rid of the excess belly fat. 8. Garlic. Most people do not like garlic because of its pungent smell. However, beyond the smell of garlic are its great medicinal properties, including helping to lose weight. As a result, it is recommended that you add garlic to your meals, or you eat it raw. Although studies are yet to be conducted on humans, the weight-losing benefits of the herb cannot be disputed. 9. Dandelion. While many people consider dandelion as a weed with no use, others are reaping the health benefits of this herbal plant. Dandelion helps to burn belly fat by reducing inflammation and also by detoxifying the body of harmful chemicals. You can prepare dandelion tea by boiling the leaves of the plant in water. The leaves can also be eaten raw. 10. Cardamom. Cardamon is a spice that stimulates the production of heat in the body � it is thermogenic. The spice also aids weight loss by promoting metabolism.
11. Ginseng. Ginseng contains caffeine, which is helpful in weight loss. In addition, the herb has been found to aid in enhancing metabolism which is also important for expending stored fat. Drinking ginseng tea daily will help in reducing the excess fat around the abdomen. 12. Green tea. Green tea has long been used for its medicinal properties, so it is no wonder that it is included in this list. Green tea is loaded with potent antioxidants that help in protecting the body against infections as well as in boosting metabolism. For instance, catechins, which are antioxidants present in green tea have been proven to be helpful in weight loss by increasing metabolism and by aiding fat conversion in the liver. Drinking four to five cups of green tea per day is a natural and simple way of getting rid of belly fat. 13. Hibiscus tea. The flower of the hibiscus plant has medicinal properties that can benefit people with excess belly fat. The flower extract can help to reduce weight by removing excess water in the body while also reducing the rate of absorption of carbohydrates in the body.
14. Rosemary. Rosemary is a common culinary herb that aids in weight loss. This is due to the fact that the herb is rich in lipase, which is an enzyme that promotes the metabolism of fat molecules in the body. In addition, the fiber content of the plant helps in weight loss by preventing the absorption of fat. 15. Aloe Vera. The weight-losing properties of aloe vera are evident in the fact that the plant promotes metabolism and detoxification. To get rid of belly fat quickly, drink a cup of aloe vera juice every morning. 16. Peppermint. Drinking peppermint tea is another natural way of reducing weight.
Apart from the sweet aroma of this plant, it also possesses wonderful health properties. Peppermint helps in detoxifying the body and in improving digestive health, which can cause accumulation of fat in the belly if left uncontrolled. 17. Parsley. The fat-burning property of parsley can be linked to its role in reducing blood glucose levels and in curbing appetite. Furthermore, parsley aids in weight loss by promoting the conversion of food instead of storing it as fat.
18. Holy basil. Stress and high levels of cortisol also contribute to weight gain, especially around the abdominal region. Holy basil promotes weight loss by lowering the cortisol levels in the body. So if you find that your belly fat is due to stress, you can remedy the situation by chewing some fresh basil leaves or drinking basil tea. 19. Milk thistle. Milk thistle extract can help in reducing belly fat by converting excess glucose in the body. Moreover, the detoxifying effect of the plant also helps in keeping the body healthy. Extra tips for losing belly fat. Drink plenty of water. Dehydration can also cause weight gain. Moreover, drinking lots of water during the day will make you to eat less, reducing the amount of calories you consume. So while using any of the aforementioned herbs and spices, try to drink more water. If you like this video, please share your opinion in the comment box below and share with your friends on Facebook, Twitter or Instagram.
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