Hi! Coach Slapshak here we Get Lean In 12. Yes, in only 12 minutes a day, you too can have a flat belly a stronger core. I’m a personal trainer. I’m also a wellness coach. And I hold a nutrition fitness specialty certification. I’m 48 years old. And I’m a single mother of two beautiful girls. I’m really busy. My time is limited just like I know yours is too. I’m always researching for the most effective, best metabolic training. when you’re in your 40s, 50s, and 60s, our hormones change. We need to treat our bodies differently. We can’t work out the way we did when we were in our 20s. Today, I’m going to show you two great ab exercises that will definitely increase your core strength. When I’m finished, click the link above. You’re going to find all the information you need to know about the over 40 flat belly ab solution. It’s scientifically based movements for when you’re in your 40s, 50s, and 60s that work.
OK. Let’s get started. Let’s do those core exercises. OK. Here we go. First exercise– the rolling side plank. You’re going to start with getting into side plank. Your shoulder is directly over your wrist. You want to lift up. Everything is in a straight line from that wrist all the way up to the top. You’re going to lift up your hip. Core is engaged, bellybutton stays tucked in. You’re going to feel it in your sides– your obliques. Hold it for 10 seconds. And then you’re going to rotate. Go to middle plank. Life back up into side plank. Life those hips up. Abs are engaged. Hold it for 10 seconds. Then you’re going to rotate. Go back over. Again, side plank. Make sure those hips are lifted and core is engaged. 10 seconds. Nice, nice, nice.
You’re going to do that for 10 reps on each side. We’re moving on. Second core exercise– bird dog crunch. You’re going to want to get on all fours for this one. Make sure those shoulders are directly over your wrists. You’ve going to extend one arm out, and the opposite leg out. You’re going to take both the elbow and the knee in and squeeze. And then extend it out. You’re going to squeeze those core muscles. Bellybutton is tucked in. And really squeeze. And then out. 10 times on one side. Then you’re going to switch the opposite arm and leg. And again, we’re going to squeeze the abs and extend out. Really bring the abs in with extension of your arms and your legs. You’re going to do that 10 times on each side. Way to go! Nice work. Shaun, Karen, and the Get Lean Team created the Over 40 Flat Belly Ab Solution.
It’s in the link above. Why does this program work? Because not only does it create long, lean muscle, it also increases fatty acid oxidation– fat burning in those hard-to-reach, stubborn areas where body fat like to hang out. How does it work? It’s two exercises in one. I hope you guys enjoyed today’s workout. Thanks so much for joining me. Please leave your comments and your feedback down below. Don’t forget to click the link above about the Over 40 Ab Solution. You’ll also learn about Shaun and Karen and their health journey. It’s really, truly inspiring. Stay motivated. Keep working out. Eat clean. And be happy! Bye! .