If you love watching Glamrs videos and would like to be notified every time we drop a new one please bash that bell icon below! Apple cider vinegar is a lovely alternative to lemon and superb to cut belly fat, for your hair, for your skin. So they can have this in the morning? Absolutely! Instead of lemon water. So ACV with honey and a little red chilli powder. Because cayenne pepper is known to induce weight loss. How do you measure it? Apple cider vinegar 1 teaspoon which is 5 ml, honey could just be 1/2 teaspoon and red chilli powder could just be a pinch. If they don’t want to have it in a liquid form like ACV with honey where else can they use ACV? Just drizzle some on your salads. So, apple cider vinegar with some flax seeds, little honey would make an excellent dressing. What would you be an ideal alternative to ACV? Alternative to ACV Cinnamon water, jeera water, methi seeds, ajwain water all this would come into and you get all this in your kitchen.
Everything is available in your kitchen. I think jeera is one spice which is superb and hidden in Indian kitchens everywhere, everywhere I am sure. It’s so common if we have a stomach upset the first thing that we do is have ajwain and jeera water. Definitely and spices do lead to weight loss So jeera is superb for weight loss. This is from Ritu, does moringa water helps in weight loss? Definitely so moringa is drumsticks oh the ones you add in our sambar and dals I think it’s so so yum! So you get these in powder and tablets but yes powder is very essential because it gives you all the nutrition that you know eating a normal drumstick vegetable would give you. So people who don’t really like eating drumstick the powder works wonders! So how is one supposed to have this? Mix it with water and the first thing in the morning.
Nandini wants to know if chia seeds are effective for weight loss how and how much to use? Well, chia seeds are superb for weight loss and surprisingly have three times more calcium than milk. So a lot of vegans, vegetarians there who don’t want to have milk please have chia seeds. You can have chia water, you can make so many desserts with chia seeds. You can make chia pudding. In fact if you are even having a salad or a bowl of veggies you can sprinkle some chia seeds. And Dhrishti, thank you so much for answering all these questions it was a pleasure having you here.
Have a great day until next time I’m Jenifer Karai stay tuned and stay GLAMRS .