Five simple exercises to get a flat belly in four weeks Almost every woman dreams about a flat and well shaped belly when she can proudly show off on the beach well Let’s be honest men. Also secretly dream of losing that annoying fat around their waists Yeah We do how to get that you might ask the answer is simpler than you think with these five simple exercises you will get your dream belly in just four weeks Without any significant efforts and exhausting training all you have to do is find only five minutes in your busy schedule Ideally in the morning when you are still fresh and full of energy Do these five short exercises with us, and we promise it’s going to be fun and easy just do it every day You don’t even need to start your watch.
I’ll account for you Exercise number one playing hey, we’re going to make film and walk the pink no captain just get on the floor iron Alright lie down on your belly on the floor Raise your body on your elbows and toes and keep it horizontal your body should make a straight line head the heels Breathe normally you need to keep this position for only 20 seconds. Let’s give it a try ready go Plank is one of the best exercises for core conditioning It strengthens your ABS works your glutes and hamstrings supports the proper posture and improves balance Okay, a bit more captain keep your bottom low oh You’re doing just great Nineteen twenty and now three seconds more you can do it Three two one wow you’ve done it Alright, let’s move on to the next one exercise number two left side plank turn to your left side and put the left elbow Directly into the shoulder make sure that your legs are straight now push your bottom and waist up Hey, you’re doing great Catherine now balance yourself on your arm and feet until your body makes a diagonal line breathe normally Keep this position for only 20 seconds and up we go Cliff side plank makes your abdominal side muscles stronger and keeps your waist thin captain don’t sink your shoulder oh Just a few more seconds five four three two one well done Exercise number three backwards push-ups We’re sport chops all right who’s parrot baby mine Okay, find a pert somewhere anyways backward push-ups turn to your back in a sitting position Prop yourself up on your hands and feet slowly push your bottom up and down by bending your elbows Only three times let’s go three Try to keep your body straight Too don’t forget to bend your elbows, that’s right one.
It wasn’t that hard right? ready for the next one exercise for bright side plank Doing okay captain are you all right turn to your right side and put the right elbow? Directly under the shoulder make sure that your legs are straight now push your bottom and waist up Balance yourself on your arm and feet until your body make a diagonal line breathe normally 20 seconds start now You’ve already done this exercise on your left side so this time It should be a piece of cake if you want to achieve more prominent results next time try to straighten your arm One arm well do the best you can inhale exhale? You’re almost done. See it’s not that hard 3 2 1 You are amazing and last, but not least exercise number five situps.
Oh Situps Oh Davy Jones locker come on you can do it lie down on your back Start pushing your upper body up and forward with your arms straight in front of you to a semi setting position Strain your abdominal muscles as hard as you can Hey, good timing lie down and repeat okay one last effort three times only go three Every bend makes the muscles of your upper belly stronger two up down What you’re almost there? Woohoo. You are my hero. Ah Thank you so much All right, here is your four week workout calendar increase the exercise intensity every week And you will get the belly of your dream in just a month time I think so absolutely captain week one plank 20 seconds left side plank 20 seconds Backward push-ups three times right side plank 20 seconds sit-ups three times Week number two plank thirty seconds right side plank thirty Seconds backwards push-up five times left side plank thirty Seconds sit-ups three times Week number three plank 45 seconds right side plank 45 seconds backwards push-ups seven times left side plank 45 seconds sit-ups seven times and Week number four plank one minute right side plank one minute backwards push-ups ten times left side plank one minute and sit-ups ten times Hey captain.
Where did the parrot go by polygon? She has many sides All right keep performing this set of exercises and watch your belly get flatter every day Have you ever tried these exercises before how did they work for you share your experience in the comments below? Don’t forget to hit the like button and subscribe to stay on the bright side of life .