Wow, what a journey what a journey this has been There is no warm-up today. We’re going straight into the workout starting with plank drives you want to be in a slight side plank position abs engaged and you pull your knee toward your elbow and Think happy thoughts Do your best to make sure that your hips do not sag too close to the mat and they’re also not hiking too far to the ceiling There you go if this is too challenging for you you can simply hold a side plank that is good as well Of course, we’re going to do the other side as well abs nice and tight Hips not sagging toward the mat not hiking to the ceiling Go for it that leg that’s moving should be suspended at all times Try to avoid allowing that leg to touch your other leg. That’s resting Very good, you can do this you’re doing it Just make sure you’re doing this when this timer ends you’re almost there it gets better after this it definitely gets better after this You’re gonna stand up and we have oblique twists very very straightforward all you have to do is hop gently on your toes and shimmy your waist from side to side like you normally do in the club Mm-hmm.
I know Let’s go Very good Make sure your abs are sucked in control your midsection as you do this and twist Very good. This move is about speed. So the faster you can go the better Still hitting those obliques you’re going to put your hand behind your head and Raise your knee as high as you can go. Your goal here is to try to touch your knee to your elbow if that’s possible Let’s go Very good, I love this movement. I like to call it hubba. Hubba Yes, keep going you are doing so well, I love it Toe touches you’re going to simply raise your feet to touch your fingertips If you’re unable to do the version on the right do the variation on the left where you’re touching your knee instead of the tips of your toes You got it. Let’s go It’s okay to have a slight bend in your knee so that you’re able to touch your toes It’s also okay to touch your knees instead of your toes go through your own range of motion and respect your body This workout has gone by so fast and you have done so well and I am so proud that Was excellent so good Ginseng kiss you’re new here my name is Kola just like coca-cola and I am Married, and I have a son and we live in Indiana and we have a dog a Jack Russell Terrier I’m a personal trainer and and Also certified in nutrition.
Whoo. I don’t know why I’m telling you all this I guess what I’m trying to say is if you’re loving my workouts that makes me really happy because I want you to be happy I’m here to see you win, and I want to personally invite you over to my website Cocoa fitness comm where I have planned your whole year of workouts for you So you never have to think ever again about what to do. I have workouts for the intermediate beginner and advanced level So you pick your level and do your workout every day? No thinking required coupon code provided below and There’s a lot of stuff. I can’t fit into this break period so just come over do the try It’s free to try and let’s let’s just I think that’s what I want to say. I think yeah Thank you so much for working out with me today and this whole entire month If you haven’t done so already subscribe to my youtube channel Check out my website cocoa fitness calm and I will see you in my next video Which may or may not be a workout.
We will find out what its gonna be. I love you. I Love you aggressively .