Welcome welcome welcome. I hope you’re ready to work today If you don’t already have your warmup done pause the video get your warm-up in Because we’re about to go down. We’re starting off today with a knee to elbow You want to tuck your core in and pull your knee towards your elbow like you’re going pow-pow-pow On all that belly fat. You ready? Let’s go Okay, pull that knee up bring the elbow down beautiful you got it good go at your own pace Uh-huh Really keep your core nice and engaged you want your core to be tight as tight as you can get it Don’t stop get it get it There yes, keep going Knee to elbow go at your own pace your pace is good less than five seconds to go Get that heart rate up next up.
We have a shimmy Don’t laugh we got to do what we got to do and we’re gonna do this together You ready? You got it. Don’t worry. I will do it with you. Let’s go You look good you’re getting it Yes, you don’t have to jump very high just a little lift off of the floor Yes twist that waist Good keep those arms up as high as you can manage that looks good. Now maintain that do your best Almost there That was perfect put your hands behind your head we’re going to do prisoner bends Next feet are around shoulder-width apart. Your core is stable throughout this movement. It is strong There you go, you’re doing it lean as far to each side as you can possibly manage You will notice that your head and your upper body is making this harder.
That’s the whole point You’re using your upper body as a resistance and you’re doing a great job of it Very good. You’re doing good. You’re almost done with this workout. Can you believe that? I’m not even kidding lean lean lean keep your back straight and Time give me some bucks or shuffles next you’re just going to simply shuffle from side to side making sure core is engaged This is one of the key exercises that’s gonna help you with the belly fat Are you ready? Okay, let’s jump right into it speaking of belly fat I just wanted to give you a heads up that my belly fat program is almost done and it will be dropping before this summer so get ready because I’m so excited Keep going abs engaged Shuffle shuffle shuffle. Oh, that looks good Mohammed Ali ain’t got nothing on you Keep going, keep going you’re doing good just a gentle shuffle and Time alright drop to the floor. Don’t think about it. Don’t think about it. Just do it good You’re gonna support your lower back by putting your hand underneath your booty and just take your legs to the flow I’m back to the ceiling.
You got you got it. You got this. You’ve done harder things. I know let’s go good Keep your feet together Very good. That’s good. Do your best go through your own range of motion That’s good. Alright rays Go to the mat raise go back down. You can do it. It’s less than 10 seconds to go. Ah This has been so much fun, I love working out with you I’ll see you in my next workout video just in case you’re new here my name is Cola just like coca-cola and I am Married, and I have a son and we live in Indiana and we have a dog a Jack Russell terrier I’m a personal trainer and and Also certified in nutrition.
Whoo. I don’t know why I’m telling you all this I guess what I’m trying to say is if you’re loving my workouts that makes me really happy because I want you to be happy I’m here to see you win And I want to personally invite you over to my website. Cocoa fitness calm Where I have planned your whole year of workouts for you So you never have to think ever again about what to do. I have workouts for the intermediate beginner and advanced level So you pick your level and do your workout every day? No thinking required coupon code provided below and There’s a lot of stuff I can’t fit into this break period so just come over do to try it’s free to try and let’s let’s just I Think that’s what I want to say.
I think yeah .