Hello, I am Mariko with B-life. Today’s excercise, we are focusing on muscles of inner thigh and abdominals. In our daily life, we don’t normally use inner thigh muscles unless we aware of them. However, those part tend to become chilled easily and also it is the part where cellulites are developed. Let’s working on that area to say good-bye to cellulite! OK, let’ start. To begin with, we are going to stimulate the inner thigh muscles. Extend your right foot to the side. Bring the left heel close to the groin. Flex both feet. Right toe is pointing the ceiling. Take a deep inhale. Exhale, walk your hands and fold the upper body forward. If possible, reach closer to the floor. Feel the deep stretch in inner thigh. Slowly. Come back up. Switch the leg. Draw the right foot in, extend the left leg. Flex both feet. While folding forward, avoid toes pointing down. Keep them pointing up to the ceiling. Inhale, lengthen your spine, Exhale, walk your hands forward. Then, fold the upper body forward.
If possible, reach closer to the floor. Take a deep inhale Exhale slowly. Place both hands under the shoulder and slowly come back up. Now, lie down on your back. From here, we are going to do 2 exercises. Lift your legs up to the ceiling. You could put your hands on the abs or along side your hips. Draw your navel in to prevent your lower back from arching back.
Tap the toes 2 times, then open the legs to the side as low as you can. Tap, tap, open. Tap, tap, open. Repeat. We are going to repeat this 20 times. 1 2 3 Open your legs as wide as you can. Bring your attention to the inner thigh as you close the legs. 5 6 7 Keep drawing your navel in. Avoid arching your lower back. Open your legs evenly. Use the inner thigh muscles when you close. Let’s do 10 more. Bring the inner thighs closer. Lower back stays on the mat. 6 7 8 Open wide, 2 more. Open wide, tap, tap. One more. Slowly close, use the inner thigh. Hug your knees to your chest. Catch your breath. Massage the inner thighs. Next, lift your legs up. Externally rotate the hip joints. Just like your soles of feet are facing each other. From here, 2nd exercise. Cross your legs in small motions. Use the inner thighs. As you cross legs in small motions, lower down them in 10 counts. At count 10, keep your legs slightly higher than the floor. In the next 10 counts, bring the legs up as you cross them in small motions. At count 10, legs are above the hips.
I just want to remind you that at count 10, keep your legs slightly higher than the floor. Let’s start. 1 2 3 4 5 6 7 8 9 10 Back up. Don’t arch the lower back. 5 6 7 8 9 10 repeat. 3 4 5 6 7 8 9 10 Use the inner thighs. 3 4 5 6 7 8 9 10 Draw your chin, keep long neck. 5 6 7 8 9 10 Draw your navel in. Lower back stays on the mat. 9 10 1 2 3 4 5 6 7 8 9 10 1 2 3 4 5 6 7 8 9 10 Last one, Bring the legs down with your exhale. 1 2 3 4 5 6 7 8 9 10 Knees to the chest, hug them and rest. All right, how was it? If it was easy for you, you could increase the numbers of times. Also, please go ahead to check out my other exercise videos. If you like them, please subscribe our channel. Thank you very much for watching. I can’t wait to see you again! .