Five types of belly that aren’t caused by excess weight in Summer all of want to look perfect however sometimes our bellies don’t seem to reduce in size Despite our best effort we sought the advice of James Dugan a star coach who trained elle MacPherson and Rosie Huntington-Whiteley And learned the most common causes of growth around the weight number 5 Love Handles how does it look you have folds on your sides, and it’s usually caused by Sedentary Lifestyle, sweet tooth excess alcohol consumption lots of sugar and refined carbs cookies and white bread or starchy carbs pasta and rice how to get rid of it one drink less alcohol Several glasses of wine drunk three to four times a week lead to a wine waist with a potbelly and fat size Stop drinking altogether for two weeks, and then remember moderation Two rethink your diet Avoid special Dietary products and the Low-fat Foods add eggs Lean meat and vegetables and healthy fats such as avocado nuts and fish in your diet 3 find time for exercise you don’t have to go to the gym long walks will do as well also you can perform lunges squats and reverse push-ups at home Keep in mind that physical exercise proper diet are enough Both of these will reduce your belly in size and give you strength to go on number 4 Stress Belly The fat is concentrated around the belly button and the belly is thick not loose here are the factors that cause it? Chronic skipping meals drinking lots of coffee irritable bowel syndrome Unhealthy food such as salted nuts and potato chips No worries.
There are some effective ways get rid of it one go to bed early you sleep little and poorly under stress which disrupts leptin production a Hormone that helps to regulate your appetite and Metabolism you need to sleep at least seven to eight hours every day and go to bed before midnight two relax before sleep Breathing exercises a bath or meditation all do the trick these useful habits will help you sleep well also Limit your nightly coffee consumption. Don’t drink more than two cups of coffee a day Three don’t overexert your body with exercise Excess Cardio only increases your cortisol levels Instead do yoga or take long walks even a gym session will calm you down, but don’t overdo it four include magnesium in your diet Magnesium is a relaxing mineral.
You can find it in dark Green nuts, and wheat bran Also, do some yoga or stretching and drink chamomile tea before going to bed that will reduce cortisol and help your body calm down number three Low Belly How does it look you’re slim? But your lower belly protrudes a bit You should know that it might be caused by recent motherhood anonymous and overly exert exercise unchanging diet Final Curvature We know some brilliant ways to get rid of it? one healthy diet and Loss of fiber green leaves vegetables whole grain bread and other sources of fiber are good for you include them in your diet to Give up on You probably do them incorrectly exerting too much effort on your lower back or aggravating spinal Curvature It makes your tummy more prominent. So you should replace squats with planks free perform different exercises Don’t any single part of your body try circuit training that way you’ll work every muscle group Also drink more water and go with easily digested foods such as green vegetables and light proteins such as fish and chicken number two Mommy’s Belly After giving birth building looks like you’re pregnant again.
Why well it’s caused by a few reasons Too little time for yourself the uterus lowers itself after birth and achieving results becomes harder than it was before pregnancy It will take at least six weeks to return to your size. You started training too early It’s better to have a rest of two to three months after giving birth before taking up exercise. Don’t rush to the gym now It’s better to spend time with your baby weak Muscles of the Pelvis Muscles of the pelvis like other muscles else need to be regularly trained There are a lot of special exercises and simulators for this just choose your How to get rid of mommy’s belly it’s easy when you put some effort in this one consume healthy fat Try to consume healthy fats every day nuts. Vegetable oil and olives. It helped you fight fatigue Which is a bonus ? also include fish oil your diet to do kegel exercises They act as a natural corset for your body strain and relax the pelvic floor muscles 15 to 20 times and repeat this exercise five times a day the results will come very soon 3 in your belly It’s a healthy habit that will tone your muscles without them give it a try Or give up on squats and crunches These are the worse for your body after birth let it recover first Don’t forget to take afternoon naps and do stretching before sleep Cover the windows and let sleep during the day the sleep hormones will intensify fat burning number 1 inflated Belly Your stomach is flat in the morning, but grows during the day regardless of whether you have excess weight.
It’s caused food allergy Sluggish bowels intestinal Flora imbalance Here are easy ways to get rid of it 1 exclude foods that don’t go well with your body you should cut gluten bread pasta Alcohol yeast cakes and beer and process dairy products such as cheese milk and butter out of your diet to eat more fresh meats chicken and fish Try to avoid bread and pastries for two weeks and see if your belly stops swelling 3 never skip breakfast Make it the largest of your meals is at its peak in the morning Don’t eat at night – your food thoroughly and drink a lot of water Or ad pre and probiotics in your diet Swelling may be a sign of imbalance intestinal flora premium probiotics are present in sour cream and fruit and vegetables including cabbage garlic and onion Remember that a healthy stomach is a flat stomach 5 breathing Do the following exercise every morning lie on your back? Relax completely and exhale 10 times deeply Now you know that a big belly isn’t always caused by excess weight Lots of reasons cause this problem and there are lots of solutions that can solve this Don’t forget to hit the like button below and click subscribe to stay on the bright side of life