Flat Belly

8 Minute flat Stomach Workout: ABS Exercises for beginners

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Workout and helpful advice. Add this video to your favorites it will guide you when you train! 5,4,3,2,1, Ready? Go! If you are unable to complete this movement, try resting your knees on the ground. Be sure not to lift your bottom. Your back and glutes should remain constantly in alignment. To be able to do this, make sure the abdominals are well contracted during this movement. Be sure not to bend the neck. The head should remain constantly in line with the back. Next Exercises: Back Elongation. Ready? Go! Don’t look forward, relax the neck by bringing your forehead to your knees. Next Exercises: Low Plank. Ready? Go! If you are unable to complete this movement, try resting your knees on the ground. Be sure not to lift your bottom. Your back and glutes should remain constantly in alignment.

To be able to do this, make sure the abdominals are well contracted during this movement. Be sure not to bend the neck. The head should remain constantly in line with the back. Next Exercises: Back Elongation. Ready? Go! Don’t bend your arms, keep them constantly outstretched. Next Exercises: Low Plank. Ready? Go! If you are unable to complete this movement, try resting your knees on the ground. Be sure not to lift your bottom. Your back and glutes should remain constantly in alignment.

To be able to do this, make sure the abdominals are well contracted during this movement. Be sure not to bend the neck. The head should remain constantly in line with the back. Next Exercises: Lumbar stretch on all fours. Ready? Go! Be sure not to bend the arms during the entire sequence. Do all the movements slowly to avoid joint problems. Next Exercises: Back Elongation. Ready? Go! 5,4,3,2,1, Stop! Next Exercises: Single Leg V Sit-Up. Ready? Go! If you cannot do it, try resting your hands on the ground.

Do not bend your back, keep the abdomen constantly tight. Switch side in the shortest time possible. Go! Do not strain your neck, stare at a fixed point in front of you to help you. 5,4,3,2,1, Stop! Next Exercises: Single Leg V Sit-Up. 5,4,3,2,1, Ready? Go! If you cannot do it, try resting your hands on the ground. Do not bend your back, keep the abdomen constantly tight. Switch side in the shortest time possible. Go! Do not strain your neck, stare at a fixed point in front of you to help you. 5,4,3,2,1, Stop! Next Exercises: Single Leg V Sit-Up. 5,4,3,2,1, Ready? Go! If you cannot do it, try resting your hands on the ground. Do not bend your back, keep the abdomen constantly tight. Switch side in the shortest time possible. Go! Do not strain your neck, stare at a fixed point in front of you to help you. 5,4,3,2,1, Stop! Next Exercises: Lumbar stretch on all fours.

Ready? Go! Be sure not to bend the arms during the entire sequence. Do all the movements slowly to avoid joint problems. Next Exercises: Back Elongation. Ready? Go! Don’t look forward, relax the neck by bringing your forehead to your knees. 3,2,1, Stop! Next Exercises: Side plank hip lifts. 5,4,3,2,1, Ready? Go! If you can’t do it, rest your butt on the ground when you descend. Do not look at floor, stare at a fixed point in front of you.

Switch side in the shortest time possible. Go! Be sure not to lean the bust forward, the shoulders should be in line with your hips. 5,4,3,2,1, Stop! Next Exercises: Side plank hip lifts. 5,4,3,2,1, Ready? Go! If you can’t do it, rest your butt on the ground when you descend. Do not look at floor, stare at a fixed point in front of you. Switch side in the shortest time possible. Go! Be sure not to lean the bust forward, the shoulders should be in line with your hips. 5,4,3,2,1, Stop! Next Exercises: Side plank hip lifts.

5,4,3,2,1, Ready? Go! If you can’t do it, rest your butt on the ground when you descend. Do not look at floor, stare at a fixed point in front of you. Switch side in the shortest time possible. Go! Be sure not to lean the bust forward, the shoulders should be in line with your hips. 5,4,3,2,1, Stop! Next Exercises: Back Elongation.

Ready? Go! Don’t look forward, relax the neck by bringing your forehead to your knees. Don’t bend your arms, keep them constantly outstretched. 5,4,3,2,1, Stop! .