Flat Belly

Can Walking on a Treadmill for 30 Minutes Everyday Help to Burn Belly Fat?

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In addition to boosting your mood and lowering your risk for many diseases aerobic exercise helps you lose weight this weight loss comes from the extra calories exercise requires and from physiological changes within your body that burn fat as long as you’re working hard enough a daily walk on the treadmill will help you reap the benefits of exercise including fat loss from your midsection to see most of the health benefits exercise can provide the Department of Health recommends adults get 150 minutes of moderate activity each week walking as a natural form of exercise that most people can do at any age although a walk outside can be pleasant when summer temperatures soar it may be safe us to walk indoors on a treadmill if you walk for 30 minutes each day of the week you’ll exceed the minimum government recommendation for aerobic exercise by 60 minutes to see the benefits of exercise you need to work at a moderate intensity level this means you need to work at a pace that feels a little bit hard but not strenuous to judge if you’re working hard enough take the talk test if you’re able to speak in short sentences you’re working at a moderate pace your breathing will be quick but you won’t feel out of breath if you can carry on a full conversation you need to work harder if you can barely speak you’re working too hard although 150 minutes a week on the treadmill will help you burn belly fat over time you can see faster results and get even more benefits from exercise if you go beyond the minimum recommendation according to the Department of Health bumping your treadmill time to 300 minutes a week can result in extensive health benefits including weight loss you can reach this goal by walking 43 to 44 minutes each day or walking 60 minutes five days a week if your time on the treadmill gets a bit dull or you feel pressed for time consider splitting one long workout session into shorter 10-minute sessions you can also mix up your exercise routine by trying different aerobic activities such as swimming dancing or cycling in addition to walking building muscle will also help you burn belly fat since even at rest muscle cells use more calories than fat cells the Department of Health recommends working all major muscles groups at least twice a week to lose weight you need to burn more calories than you consume walking on the treadmill will help you lose belly fat but only if you watch your food intake aim to make fruits and vegetables a major part of your diets since most are low in calories and filling also work in more whole grains and lean proteins while reducing packaged foods and sugary treats to boost your fat loss incorporate other activities into your day such as gardening climbing stairs or cleaning the house