Flat Belly

Cut Down Your Belly Fat In Just 7 DAYS Without Going To GYM – Lose Weight Fast/Lose Belly Fat

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Hello my friends and welcome to our channel my simple remedies are you worried about your tummy going out of control then keep watching because I’m going to share with you my secrets of having a flat tummy in just seven short days yes you heard it right just seven days you just need to be patient and keep watching this video tummy fat not only looks bad but it also is bad for your health it can cause many health issues such as stroke heart disease diabetes and even cancer I’m going to give you a routine to follow for the whole day from the time you wake up to the time you go to sleep these tips will cut down your belly fat fast only if you stay consistent and dedicated so let’s not waste more time and start losing our belly fat fast before we go ahead please push that like button and subscribe to our channel for more awesome life hacks and videos from me done let’s go number 1 lemon water first thing in the morning is to drink lemon water to make it take a glass of warm water and add the juice of one lemon to it lemon water is the best way to lose belly fat lemon water will detoxify your body and will help you losing belly fat it will also help increasing your metabolism as it cleanses liver number two you stay hydrated with infused water dehydration does not only cause headaches but it also causes weight gain you need to drink at least eight glasses of water each day so that your body can flush out the toxins this way your body will not be bloated and you will be hydrated it is even better to make an infused water drink which will increase its benefits to make it slice up two lemons one medium-sized cucumber and ten to twelve mint leaves in 12 glasses of water stir it well and then store it in the fridge for at least four hours before consuming it is even better to store it overnight and then drink it the next morning this way all the benefits of cucumber lemon and mint will be fully infused in your water it’s highly beneficial in nutrients as well as certain plant compounds and antioxidants that may help treat and even prevent some conditions also cucumbers are low in calories and contain a good amount of water and sole abou fiber making them ideal for promoting hydration and aiding weight loss number three get moving and get some fresh air put on your running shoes and go for a jog or run for at least thirty minutes walking or jogging in the morning will help you burn more calories faster when you eat your first meal it will refresh you believer fresh oxygen to your brain and muscles and it will jumpstart your metabolism go for at least 30 minutes jog or run you should do 10,000 steps daily to burn calories effectively high-intensity interval training HIIT is one of the most important workouts to burn fat faster you need to workout only for 15 to 30 minutes a day jog as fast as you can for 10 seconds followed by slower jogging for 12 seconds do as many repetitions as you can for one to three minutes so my friends these steps will only be effective if you are consistent and motivated I promise if you stay consistent and follow these steps for one week you will completely lose your belly fat if you like my video please share it with your friends and subscribe to my channel I will see you in my next video until then bye bye

1 Cup tomorrow morning, burns 3 lbs of belly fat