We’re all supposed to drink 8 glasses of water a day, but I never can drink that many cups. So one of my new year’s resolutions is to drink more water but water alone can be kind of boring so I’ve come up with 8 delicious ways to infuse my fruit into the water while adding extra health benefits too! Subscribe below if you want to see how it’s made. Water infused with fruits and herbs help with detoxification, energy and hydration. All you have to do is place as much fruit as you’d like into water, let it sit for 30 minutes and enjoy! So here are some of my favorite combinations: Cucumber & pomegranate – this helps with managing stress and bloating Strawberry Basil & Lemon – this helps boost immunity and it’s super tasty too Blueberries & Orange – this gives you healthier skin and helps clean free radicals out of your system Grapefruit & Rosemary – this is like a fancy cocktail infusion but it has a ton of vitamin C to help your body turn fat into fuel Pear and Ginger will help your tummy with digestion Blackberry & sage to give you total relaxation Pineapple, Orange, & Mint helps stabilize blood sugar and reduce inflammation And finally my favorite combo: Raspberry, Mango & Lime this will help with anti aging and disease prevention So drink up and let me know which combinations you like.
Cheers to a happy and healthy new year! bye .