Flat Belly

How to burn belly fat fast in just 4 minutes a day! With 0 pieces of equipment!

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Hello my friend are you struggling to get rid of your belly fat it can be frustrating no matter what exercise you do the belly fat won’t go what if I told you there was a solution I am going to show you an exercise it was designed to focus on getting rid of your belly fat without sit up or using ways it works by massaging the stomach area I will go if sustained the blood day as our heart rate increase the body needs more energy burning the fat cells and getting rid of the belly let’s get started Gopal massage your belly up and down one Jim don’t be shy rub as hot as you can you need to go beyond the surface massage in a clockwise position one two if you are rubbing at the correct strength you will feel very warm from the friction push out one two three four five with the forefinger onto your belly and push it and release one two push strongly you will feel the resistance from your belly five this time be both fish push a breathe into your nose and breathe out through your mouth huh ready one huh to shop ha as long as you can we want to stimulate the body to get rid of your belly and with your palm and push it in and out ten times really one two three four five six seven eight nine ten push it in and hold for five seconds one two three four five five more one two three four five and relax shake your hand forward and backward one two shake your hand from the risk as fast as you can five hold your fist in this position and shake it forward and backward and bang your knee and the same time one two three four five on the side outside and inside one to go for it as much as you can for five to the back of your head up and down one and then you need two three four five walk up in this position and bring it up and shake it in this position one and back your knee two three four five five more one two three four five stop hold your fist breathe into your nose and breathe out tough within top one ravine pop – breathing o3 ravine for breathing fire breathing huh one breathing huh – breathing huh three breathing ha for breathing kuffara grameen and relax yourself one two three four five and stop hold for five seconds one two three four five lower your hands down slowly do these two times a day for three weeks and let me know how you get on if you click on the notification Bell you will be the first to receive my new natural method videos you