Please belly fat go away. Hey guys, want to learn how to lose belly fat? Stop doing this. Do not do crunches and sit ups. I’m going to tell you 3 secrets on how to lose belly fat fast and this is not one of them. How to lose belly fat? It is an aged old question, it is the question I get the most. In this video, you are going to get 3 fat busting moves. I’m going to show you, you’re going to do it with me. Stay until the end, I’m going to give you 2 belly fat crushing food that you can put on your diet staring today.
But first, I got to ask you this, to please forget everything you’ve been taught about crunches, don’t do sit ups, turn off the infomercials, that abmeister thing or whatever the heck it is, anything you see on TV, that’s put infrared things on your abs and tells you how it’s working – it’s not working. First off, imagine this in your head, this is your belly fat here, it’s a big pool of belly fat, all belly fat is energy. What we want to do it to get your body to use that energy. Now just pretend that like this belly fat is energy and it’s plugged in to your body. Everyone get down with me and do 10 crunches. I’m going to show you an amazing things about crunches. Are you with me? 10 crunches. This is using almost using no energy at all.
It’s only using your abs, your abs don’t demand oxygen, they don’t demand energy. How do I look? Do I look tired? Do I look like I’ve done anything? Common misnomers you cannot spot lose fat. You have to use your whole entire body, the big muscles in your body, all the muscles in your arm, that’s going to burn fat, which take from this energy pool and will shrink your stomach. The first move of the 3 belly fat burning move, we’re going to use every muscle in the body, demanding energy from this pool. It’s called the 30 second sprint. Why do sprinters have the most incredible bodies in the world? Because they are moving at top speed. Here we go, I’m going to show you what I mean. So everyone get up with me, get a little loose, when I say go, I want 30 seconds. We are sprinting in place, your hand goes form your ear just pass your hip. Do this for 30 seconds. In your mind remember how are those crunches felt on your lungs and the energy, you couldn’t even feel them. Here we go. 30 seconds starts now.
Get those knees up as fast as you can, move those arms as fast as you can. Under 20 workout is based on putting your body at top speed, get that sprinters body, half way there, faster, this is every muscle in your body, butt, legs, arm, as fast as you can. Sprinters, they’re all ripped everywhere. They don’t lift weights. Look at that I’m in great shape. That’s 30 seconds. My body, I’m working, I’m sweating. All these muscle demanding from this pool. I’m starting to shrink. Forget the crunches, all right? Forget jogging.
You’re using too little muscles when you’re jogging. Sprint. That’s one move. Next up, lunge punches, again, using every muscle in the body. We’re going to a lunge here. I’m going to switch side, using the hips, using the core. That’s a better core workout than any crunches and you’re getting a whole body workout. All right, lunge punches. Let’s do 20 seconds, 20-25, here we go. Down lunge, every muscle demanding from that pool of fat that is right here. You can lose belly fat guys, you just got to train your whole body. If you’ve seen our How to Lose Arm Fat video, same thing, you can’t just do curls all day. You’ve got to use the whole body. Get on a full, safe body weight workout, do wonders for you. Good, have you felt this doing crunches? Nope. And you’re saying right now, what about my core? I want to get those ripped muscles I see on TV. You want to be strong and lean. Those ripped muscles, you all have them, we all have them. They’re just under some fat. Good. We’ve got one more. This one is intense, It’s amazing. It’s called the Burpee. This is going to work your core, this is going to strengthen everything, using your body.
So, a Burpee is simply you’re standing. You go down into a plank, be very thorough on this form. Do not let your hips drop. That’s a plank, flat. Then your legs come back up and you jump up. Remember, 10 crunches, how they felt. Let’s do 10 Burpees. You’ll see how they feel. Starting here, It’s down, a little different from the crunches. See how intense that was? I had to take a little break so I can talk clearer. So, as promised, I’m going to give you two secret super foods that will cut belly fat. The first one is coconut oil. It’s high in saturated fat. Don’t worry about that, there was a study in the journal lipids that showed that women who ate coconut oil lost circumference around their bellies.
Coconut oil is wonderful for you in so many ways, research it. The second super-secret that will cut belly fat is watermelon. They did a study where both groups ate the same diet. One of them had water to drink. The other one had watermelon juice to drink. The ones on watermelon juice had lower body weight and the exact same amount of muscle at the end of the double-blind study. It’s double-blind so it must be true. All right guys, so you’ve got your three great moves, your two great foods and look at my, where is it? My belly fat, my energy pool is gone because we used every muscle. Great job you guys. We got a dollar trial of the Under 20 Workout. It’s been great, people try it for a week, for a dollar. If you like it, join. If you don’t, don’t. You can find all this and the one dollar trial at www.under20workout.com.
Thanks for watching and remember 20 is plenty. .