Flat Belly

How to Lose Belly Fat IN 30 Days Abs Challenge IN TELUGU |11th DAY | పొట్టతగ్గాలంటే 30 రోజుల్లో

Google+ Pinterest LinkedIn Tumblr

How to Lose Belly Fat IN 30 Days Abs Challenge IN TELUGU |11th DAY | ఇలా చేస్తే పొట్ట తగ్గుతుంది MONKEY JUMP 20 REPS 3 TIMES KNEES BENT 20 REPS 3 TIMES HOLDING CRUNCH 20 SECOUNDS 3 TIMES CRUNCH FROND 20 REPS 3 TIMES OBLIC CRUNCH 20 REPS 3 TIMES PLANK 40 SECONDS 3 TIMES BODY WEIGHT HIP RAISE 20 REPS 3 TIMES BODY BALANCE TWISTING LEGS20REPS 3 SETS HIP RAISE 20 REPS 2 TIMES .