Hey everyone welcome back to my channel, so today I’m going to do an intense 10 min abs workout. its going to burn but its going to be so worth it. It’s going to be 10 exercises, 50 secs each and 10 secs rest. and for 10 minutes non stop. So yeah without further ado. Let’s get started The first exercise is reverse crunch with leg drop. Just make sure your legs are straight as possible when you do the leg drop Let’s rest for 10 seconds, and we are going to do some crunches Let’s take a 10 seconds rest, and we will move on to these Just cross over your legs and make sure your back is flat on the ground Let’s take a ten seconds rest, and we have Russian twist Lean as far back as you can and twist make sure your back is straight know it can be quite difficult by now, but let’s try out best Next we have mountain climbers bring in one leg in at a time as fast as you can.
Let’s do it guys Now let’s do bicycle crunches, my all-time favorite. Bring one leg in at a time touch on the opposite elbow Flip over and we are going to do spider planks Bring your knee as close to your elbow as possible. This is really great for obliques Now we have plank with hip twist. Anyway three more exercises guys we can do this Next we have raise lakes crunch. Just one more to go after this, let’s push it guys And the last exercise is up and down plank Three seconds left …and we’re done! I hope you guys enjoyed today’s workout Thanks so much for watching guys, and I’ll see you next week. Bye .