Flat Belly

Law of Attraction 24 Hour ROUTINE for ENHANCED Manifestation (Living a Law of Attraction LIFESTYLE!)

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This law of attraction routine is part of the law of attraction accelerator course that I’ve created with Erin dowdy in this course we give you very practical tools to begin transforming yourself into a master creator if you’d like to learn more please click the link at the top of the description area dedicating 20 to 30 minutes per day to deliberately creating what you want can boost your ability to manifest the kind of life you desire significantly however you can maximize the effectiveness of the law of attraction by finding ways to use it in a consistent manner use the following 24 hour routine throughout your day to amplify your success rate note that the precise timings can be adjusted to accommodate your schedule 6 a.m. create a visualization process when you wake up each day take a few moments to visualize what you would like to unfold over the course of your daily routine see everything happening in a positive way a simple 10 minute visualization process can help you construct a clearer image of what you want to transpire in the hours to come it will also add an emotional component of positivity and place you in a great position to handle the day’s events envision yourself as happy and having amazing interactions throughout your daily routine then take a moment to write out a few simple sentences of what you would like to occur during your day examples might be everyone is friendly and positive to me my meeting with my boss is going to go exceptionally well and dinner is going to be one of the best meals I’ve ever had next write down two goals that you would like to accomplish during your day these can be large or small goals try to choose things that will move you towards your larger goals or anything that might add to the transformations you’re making for example today I will talk to my boss about the raise I deserve or today I will make an effort to go to new places and talk with new people 6:30 a.m.

Practice affirmations as you’re getting ready for your day recite your affirmations out loud choose the affirmations that align with what you want most for example I am confident that my day is going to go well or I am healthy wealthy and happy choose 5 to 10 affirmations to recite as you’re moving through your normal morning routine 7 a.m. be kind to your body nor is your body with something healthy make the conscious decision that you will start your day by eating or drinking something that will give your body a boost this can be as simple as a piece of fruit or a large glass of water write down some things that you would like to eat or drink that will nourish your body and amplify the way you feel physically dedicate yourself to purchasing these things and following through with the action it’s also wise to commit to drinking a lot of water throughout your day 7:30 a.m.

Stretching and physical activity take just a few minutes to stretch your muscles this is a great way to release stress from the body it also increases your physical flexibility and helps you maintain a larger range of motion in your joints without stretching the muscles can shorten and become tight when this happens they are weak and unable to extend all the way when we call on them for activity because action is an important part of the manifestation process a light stretch is a good way to get your body in motion even just 10 minutes of stretching can make a huge difference in how your body feels try to incorporate a physical activity that you enjoy 8 a.m.

To noon as you work your way into your normal morning routine a simple way to stay on task is by offering positive energy and random acts of kindness while doing the other things you do this can be as simple as smiling at everyone you see giving out compliments offering gratitude and abundance and listening intently to those around you take a moment to write down 5 to 10 things that you could do in your morning hours to uplift the environment and people around you and incorporate those things throughout your morning routine 12 p.m.

Eat a healthy lunch continue to let your body know that you appreciate it by nourishing it with at least one healthy item yes you can have the chocolate cake if it’s calling out your name however commit to eating at least one healthy and/or fresh thing 12:45 p.m. taking a quick break to visualize your goals will help you renew your focus you may choose to use the same visualization that you practice in the morning hours or move on to other goals in your life 10 or 15 minutes to create this visualization is sufficient once your visualization is complete set the intention to have great interactions and conversations throughout the remainder of your afternoon 1:00 p.m. to 5:00 p.m. our gratitude commits your afternoon to offering gratitude to everyone including yourself actively search for new things to be grateful for by embodying the energy of gratitude and appreciation the universe opens up for you and offers new things to be grateful for throughout your afternoon routine commit yourself to writing down five things you appreciate about yourself and five things you appreciate about your surroundings continue to add to this list as you move throughout your afternoon hours this will help you stay centered and focused in a positive way 5 p.m.

To 8 p.m. review the progress of your day throughout your later afternoon to evening hours think or talk about what was so great about your day if you’re interacting with others make a point to tell them all of the good things that happened while ignoring anything you didn’t like say your affirmations out loud again when you have time and nourish your body with at least one healthy item add an extra tall glass of water to this portion of your day or even two if you can eight pm get some brain food choose something positive for your mind to engage in as you begin to relax read a book that encourages your progress or watch a video that gives you more information to work with make this fun and light as you begin to decrease your energy and movement realize that what you place in your mind especially just before bed will be worked on by your subconscious to bring it into fruition this is an ideal time to add brain food to your routine nine pm gratitude and intentions take the time to write everything you were grateful for during your daily routine you can also add your everyday items to this list such as a bed to sleep in air conditioning food to eat and clothing to wear write as many things down as you can think of and then set an intention for a peaceful night’s rest and complete healing while you sleep 9:30 p.m.

meditate into sleep meditating into sleep is a great way to impress the mind to work for you as you rest use one of the meditations given on this channel or another favorite meditation that you have if you are able to visualize your desires while listening to your meditation this is a great way to fill the mind with more positive information 10 p.m. to 6 a.m. rest try to dedicate between 7 & 8 hours of sleep in to your routine this is a time when your body rejuvenates and your mind processes information a full 8 hours of sleep is a fantastic way to energize your mind body and intentions if you have difficulty sleeping revert back to your meditations to soothe you adjust the schedule according to the timeframes that fit you best when you learn to live a law of attraction lifestyle you significantly boost your odds of having everything that you want to manifest by consciously going through your day in a manner that’s consistent with the things that you want you maximize your potential and your power you .

1 Cup tomorrow morning, burns 3 lbs of belly fat