Flat Belly

Meal Prep Hack (30 MEALS / 30 SECONDS!)

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What’s up, guys? Jeff Cavaliere, Athlean-X.com. So, a couple weeks back I talked about how life was getting a little bit busy, to say the least. The twins were on the way. Well, now they’re here, things are even crazier, it’s a little bit harder for me to make sure that I get my meals in the way I need to get them in, but that doesn’t mean that I have to sacrifice that option of eating healthy entirely. You see, I talked a couple weeks ago about these three options that we all have. We either have fast options, cheap options, or good options. We can get two of the three. We can’t choose all three. My case? I’m going to choose good and fast. I don’t have the time now to make sure that I can eat healthy. So I might have to pay a little bit more. Here’s the big secret: I mentioned the catering menu.

What I do is, I don’t go to the hot bar at Whole Foods or the hot bar at and order what they have their. I’ll pay through the nose and so will you. So what you do is, you go to the catering menu, you find the options that you like on the catering menu. I guarantee that because of the amount that you’re buying you can get it for a lot less than you would if you tried to buy the individual meals at the hot bar. So two examples of what I ordered here is grilled chicken – a whole tray full of grilled chicken – you can see it right here. Again, it’s beautiful. It’s all done. I don’t have to worry about it. It’s all setup for me perfect. Sweet potatoes. You know that I love my sweet potatoes. Obviously, I’m on going to go without them. So a whole big tray full of sweet potatoes here all done for me. Now all you have to do – or all I have to do now – is take out some Tupperware.

You see I have a ton of it over here. A ton. Just take out some, scoop out the sweet potatoes in my individual servings. Guys, I don’t measure, okay? That’s a waste of time. That’s about how much I usually eat. Take it, put it together, here’s a serving, and this will go in the freezer. It freezes great. I’ll take them out as I need them that night. I might be at the hospital and I’ll come back, grab one, take it out, and it’s ready to go for me. I’ll freeze all the ones I don’t want. Maybe I’ll leave about four of them out for now. The same thing here for the grilled chicken. Screw measuring, guys. Take out what you normally have. You eyeball it. Again, for me – I’m talking about plate wise – I get a third of the plate in protein. So here, done, put together, and there’s my grilled chicken all set. This same deal, you can freeze that too. You don’t have to worry about it going bad.

It works perfectly when you take it out, defrost it, and use it that night. Look, I hardly used up any of it. This is one whole tray. As I said, I ordered two of these and this will last me for two weeks at least, if not a little bit longer and I paid a whole lot less than I would have if I went to the hot bar. Remember, you’ve got three options. You can choose two: fast, cheap, and good. You can go cheap if you want and have it fast and then you’re probably buying form McDonald’s and Burger King. That’s not really one of my choices. I have to keep the quality of it and maybe sacrifice a little bit on price. But for the convenience and to allow me to continue to eat well, this is the way we do it. Guys, if you’re looking for a whole entire meal plan that allows you to actually eat good food – these actually taste really good, they’re not tasteless – and even a lot more options than I’m including here, these are easy for me to do this now; you can get them all out of our X-Factor Meal plan available at AthleanX.com.

In the meantime, if you’ve found this video helpful and this tip, now seeing it in action, then make sure to leave your thumbs up below and let me know. All right, guys. I’ll be back here again in just a few days. See you. .

1 Cup tomorrow morning, burns 3 lbs of belly fat