Flat Belly

OFFICIAL WIDER HIPS Workout | HIP DIPS FIX | No Equipment At Home Routine

Google+ Pinterest LinkedIn Tumblr

I am feeling lonely in a morning – cut and they’re right they need to salty with those girls hit me up this time I am feeling lonely and of ornaments cuffs under alright they welcome to this temp give water hip workout we’re starting off with some fire hydrants which means we’re going to get on all fours and pretend to be little dogs peeing on something let’s go 20 referees we got this all the ones you saw me do some already you’re going to start to feel the burn and that’s okay that means it’s working just keep going and say bye-bye to those hip dips okay now we’re going to switch to the other side and Pete oh I mean do more hot fire hydrants on the other leg or doing 20 on this leg as well let’s go okay next we’re doing some side leg raises if you need something to balance with you can hold the wall but I thought maybe I shouldn’t show you my crotch is why I’m facing the camera will hold a wall for some balance whe your booty and use your butt muscles to raise your legs you will feel the burn in that leg that’s on the floor and that is good because that is what we want we want that side booty to be poppin now switch to the other side and let’s get 20 reps in as well for all these exercises we’re doing 20 20 20 20 20 20 I don’t know why I said it like that but yeah just keep going after this we have one more exercise and then you should get a short break this next exercise is so interesting so you want to get into a squatting position try to keep your knees to be kind of parallel with your toes but not past it and then start stepping side to side just like weight crap can you see how long my legs are yeah just just do this in private you know his butt exercises do them why nobody can see me because girl I am feeling lonely in a voluminous tubs and they’re all right that was good you did a fabulous job I’m here rooting for you let’s take a 60 second rest break when we come back we’re going to do everything from the top drink some water by the way a lot of people have been asking me about my leggings they’re all available on my site kabocha fitness comp check it out they’re really cool styles there and also take a second to subscribe because it really helps a lot and it’s completely free and I appreciate it I’ll see you after the break finally right you all right ladies let’s get back into position for the fire hydrants cleanse your butt raise your knees and use the legs that’s on the floor to stabilize your body that’s the light that’s going to be burning this is really good for fixing those hip dips you can make this harder with resistance bands but ain’t nobody got time so let’s go 20 reps per leg stays ism on this shown is House vetted by your side giving me I’m sorry me switch to the other side and give me another 20 reps I cannot wait to see your hip dips transformation so you’re getting new sexy wider hips that you’re looking for it is possible and you’re doing the work and that’s all that matters you’re doing a good job let’s get up and get into some side leg raises this is where you start having that positive self-talk like I got this I can do this I strong ice important eyes intelligence you got this you’re almost there twirl will self-support out I promise and you’re doing so good I’m so proud of you for getting this far good sitting here but there’s a sucker running wild we got a good thing going oh we got a fierce amplified save to the move in challenge out spinner by your side now switch to the other side and bust out another 20 reps girl you you’re doing so good this after this we have one more exercise and we’re done people us and we are done they’re right a niche is Aldi with those girls with me at this time you were the only wanna come tripping up beside other ones it’s only the Marines the different video so many little video please I need 20 crab walk y’all and we’re done bye bye hip dips hello wider hips hello to my beautiful ladies I’m so proud of you you worked out today good job to step side to side 20 times that’s all you’ve got to do thank you so much for working out with me today make sure you subscribe I’ll see you in my next video who’s getting the arrows polish polka dots are running wild we got a good thing always