(dubstep music) – What’s up Elite THENX Athletes, it’s Chris Heria. Welcome to another video of OFFICIALTHENX. Today, I’m gonna be speaking on the truth, about burning belly fat. Now, we have millions of THENX Athletes working hard and working out everyday, getting in the best shape of their lives. And every so often we have these lazy comers that don’t actually work out, trying to discourage the people that are working hard to get in shape because they feel miserable about themselves. So today, I’m gonna be answering the age-old internet question for all these trolls out here and it is, can you target and burn belly fat? No, you will be burning fat from everywhere in your body.
However, that includes the area that you’re trying to target, your belly. And if you are simultaneously building and defining the muscles in that area that you’re looking to improve, you will successfully get a strong core and six pack abs. Which is why, I always say to incorporate HIIT training when you’re trying to burn fat. You see the more muscles that you’re working, the more fat you’re burning.
People saying that you can’t target fat loss, in specific areas are just not looking at the big picture and chances are, they’ve never actually been in shape and have no experience other than googling, “Can you target fat loss?” And then finding the google answer, no. Although, you cannot choose to burn fat from one specific area only. You can still choose to burn fat using the most efficient exercises and burn fat through all areas of your body. Including, the area that you’re trying to target. And if you’re simultaneously building and defining the surrounding areas, you will get an aesthetic six pack. Contingent upon healthy eating habits of course. Now, ask anyone how they got their six pack and I will guarantee you they will mention burning fat and training your abdominal. Now, if you’ve been following to our videos and you’ve been burning fat and getting in shape, already. Then, you would already know this from experience, which is why you need to listen to the people that have done it.
Not the salty, clueless, out of shape people on steroids that are googling it and are getting triggered, every time they see the same three words, burning belly fat. So, in conclusion, can you target only belly fat to burn? No, can you burn belly fat, yes. Will this workout help you burn belly fat? Yes, so today I’m gonna show you guys an excellent, super effective HIIT workout that’s gonna have you burning fat and building muscle. So, we’re gonna start off this routine with High Knee Taps. This is an exercise that’s gonna bring up your heart rate, from the very beginning, but it’s also a very good introduction move to getting your body starting to workout and warming up. If you structure your exercises correctly and you choose the right workouts to work your way up into more intense exercises, you’re gonna properly warm up your body and you’re gonna actually perform better.
When you do those more intense exercises. And the more reps and better quality you do, the more effective this exercise is gonna be. So, let’s start off with some High Knee Taps, bring those knees right up. We’re gonna go for 50 in a row, let’s get started. (energized music) Alright, let’s go for some Burpees. (upbeat music) Woo, alright moving on, now you can start to feel it. We’re gonna hit some Russian Twists. So, for this workout routine, we’re not gonna be using any equipment at all. Just the ground and gravity so, there’s no excuses. All it takes is discipline and the will to go harder. And you’re gonna get there so, let’s go for these Russian Twists, keep your legs as straight as possible.
The better the form, the more effective this is, the better it’s gonna work. One side, other side, 50 let’s go. (energized music) Make sure you completely twist every time you turn. Get a nice hard twist in there. (energized music) Woo, alright let’s go into Switching Mountain Climbers. Again, we’re gonna go for 50 reps, one side, other side. (upbeat music) Woo, alright you should start feeling it right about now. Alright, moving on to the next exercise, we have Plank Knees To Elbow so, let’s assume a plank position. One knee up, let’s keep it going, 40. (harsh energized music) Alright woo, moving on, we’re gonna go right into Seated In And Outs. Hands back, legs straight, knees all the way in, all the way back out, let’s go for 40. (energized music) Woo, alrighty, we are on the last exercise guys. We’re gonna go on to some Star Crunches.
We’re gonna go ahead and do 10 on each side and if you guys have noticed, I’m not doing this as fast as I can, I’m trying to make fuel the full range and come back in. You don’t have to do it super slow although, it will be more effective, but you definitely don’t wanna go to fast and just go through the motions. You wanna really make that mental muscle connection and feel every single rep. Alright, let’s go onto the last exercise. 10 on each side guys, here we go. Up, touch the ankle, come back down, two, three. (energized music) Woo, alright, so that’s round one and as you can see guys, I’m already busting a sweat so, I want you guys to send this video to every salty troll out there that says you can’t target burning belly fat.
And when you see these salty trolls in the comment section, guys, don’t even pay them any mind. They’re literally just trying to get a reaction out of you and you know what THENX Athletes do to people like that, just like that. ‘Cause I see some THENX Athletes in the comment section, replying to these morons and giving your own testimonial on how you’ve been watching THENX videos and getting in the best shape of your life. They don’t need any of that, as long as you’re doing what you needa do to get in shape and you are in shape, forget what anybody says. Keep doing your thing and healthy reminder before I go guys. If you’re trying to get in shape, don’t ask the man that’s out of shape how to do it. Ask the ones in shape how they did it and how they continue to do it every single day.
A lot of people out there, don’t wanna see you reach your true potential or project their own doubts and insecurities on others, but we at THENX, we wanna see you become the strongest and best version of yourselves. Which is why, we post workout videos just like this for you to get in the best shape of your life every Sunday, 8:00 p.m., USA Eastern Time. So, smash that like button if you guys enjoyed the video. Comment within the first 30 minutes for your chance to win some free THENX gear and for more workouts just like this, burning belly fat, getting you in the best shape of your life. Not speculating on anyone else, but working on yourself and not just looking strong, but actually being strong. So, if you’re looking to get in the best shape of your life then sign up right now to THENX.com, become a member to get full access to all our workout programs and daily workouts that are gonna have you shredded. Download the THENX app in the app store to take our workouts with you everywhere. It’s like having me as a person trainer in your pocket.
So, that’s gonna cut it for today’s video guys, leave a comment down below and let me know what you want the next video to be about. And until then, we’re gonna be on our North American tour. So, I will see you guys in Texas, Los Vegas, and Canada. November 2nd to November 12th and I will see the millions of other THENX Athletes next Sunday, mad love, peace out. (energized music) .