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Remove the Gout Forever Naturally! This is a Very Powerful Remedy! By LifeBuzzFeed.com. Please like, subscribe and share this video
to friends and family. Thank you. The gout is a serious arthritis form and a
mysterious one too; those who have it overlook it and do not notice it until it is late but
also those that notice it are going through hard times. It is an issue of too much uric acid in the
blood that is an end product of waste materials that go in the blood. Then they get processed in the kidneys too. Those that have gout attacks have kidneys
that do not work enough to remove excess uric acid and thus acid crystals form in the joints. Sings are sudden and sharp pain, heat, tenderness,
redness, mostly seen on the big toenail and it can be so bad that even a feather touch
can cause pain! Gout is chronic and many people have it, but
also man do not want to be dependent on aspirin all the time. Blend some food items and relieve this issue
with no side effects, no steroids and regular meds.

You need: Turmeric, Pineapple, Ginger root,
Tart cherry juice. Pineapple: This fruit has the enzyme bromelain
that lessens inflammation. It affects prostaglandin synthesis or it meddles
with the inflammation and swelling hormones. This enzyme also breaks down digestion of
proteins (it is used for tender meats too) and is used in protein diets too. Turmeric: It has curcuma that relieves pain. Curcuma also stops the protein that enlarges
blood vessels. Ginger root: It contains gingerol, active
item that is linked to capsaicin. The gingerol is like the capsaicin as far
as molecules are compared, and this means stopping pain trigger signals to the brain
and less inflammation. Tart cherry juice: The cherries lower the
uric acid levels, studies showed, and especially for gout.

It can even stop future attacks if taken daily. Direction: Remove skin and stem of the pineapple
and chop it. Strain the drink if you prefer. You want to include the stem too since it
has mainly bromelain, the item we need, but just the juice is fine as well. Dice the pineapple and toss this in the blender. Make it smooth mashed and put 1 cup cherry
juice, and 1 to 2 tsp turmeric. Then add 3 tsp powder ginger, mix this up
and store in the lid glass. Refrigerate no longer than 10 days. Add more honey if you prefer sweeter and use
more or less turmeric, ginger as per taste.

Final notes: Just as nettle tea, have this
daily – it is safe and can stop gout to form. Or, take a glass when you feel pain coming
up. This can stay in the fridge maximum a month
if the dose is large. If you make it fresh all the time, make a
medium batch and another toward the month end. If you cannot get pineapple easily, take bromelain
supplement pills. Never get canned or dried pineapple since
it is processed and full of sugars. When diets change, people can feel changes
in blood pressure too or hypertension and gout becomes more seen in most of the cases. Find which foods are good and bad for this
health problem and adjust the diet.

Keep in mind that even though some things
are natural, they must be examined before you take them. Always talk with a health expert, dietitian
or doctor. Tip for the gout: If you do not feel like
having this drink, take the bromelain supplement instead, but this should be only a last resort
option. Natural is always better. You are watching: Remove the Gout Forever
Naturally! This is a Very Powerful Remedy! By LifeBuzzFeed.com. Please Like and Share this video to friends
and family to help people live healthy and prevent diseases.

And Subscribe our channel for more daily videos. Share with us your knowledge and what you
think about this video. Thank you for watching. 10 Healthiest Root Vegetables and Their Health
Benefits. By LifeBuzzFeed.com. Please like, subscribe and share this video
to friends and family. Thank you. The benefits of root vegetables into your
diet are huge. Here are 10 Healthiest Root Veggies that will
boost your health. 1. Sweet Potatoes/Yams
These are probably most people’s top pick for a tasty root vegetable that has so many
uses. Sweet potato benefits include a very high
supply of vitamin A (they’re one of the best sources on Earth), potassium, vitamin
B5 and vitamin C — in addition to fiber and slow-absorbing starch.

Even though they’re called “sweet,”
they’re actually lower on the glycemic index than regular white potatoes and help stabilize
blood sugar better. What’s the difference between yams and sweet
potatoes? Sweet potatoes are lower in calories and higher
in antioxidants, but yams contain higher levels of potassium. They have a similar taste and texture, so
both make great choices. 2. Russet or Yukon (White) Potatoes
White potatoes might get a bad rap, but the truth is they do provide plenty of antioxidants
and nutrients. Potato nutrition benefits include being a
very high source of potassium, which is important for building strong bones and supporting heart
health. In fact, potatoes can help lower your risk
for dangerously low potassium even more than bananas and sweet potatoes.

They have about 20 percent or more of your
daily potassium in every potato. White potatoes also contain a good dose of
manganese — about 22 percent of your daily value in one potato — which is important
for bone and nerve health. To preserve their potassium and other nutrients
best, eat the skins and only lightly cook them — which means no deep-fried French
fries! 3. Carrots
Carrots are one of the most popular veggies worldwide and can be eaten raw, cooked or
juiced. Carrots and carrot juice get their signature
orange color from antioxidants called carotenoids, which are known for protecting the eyes and
skin. They also supply lycopene, lutein and zeaxanthin
antioxidants. In addition to high levels of vitamin A, carrots
also provide a good dose of vitamins C, D, E and K — plus magnesium, potassium and
calcium. 4. Parsnips
As a member of the same plant family as carrots, parsley and celery, parsnips have a lot of
the same benefits of celery, carrots and parsley.

They’re a great source of dietary fiber,
folate, potassium and vitamin C. About 1/2 cup of cooked parsnips provides three grams
of dietary fiber, about 12 percent of the fiber you need daily. A high percentage of parsnips’ fiber is
soluble, which is linked to a decreased risk of diabetes and high blood cholesterol. This same size serving also provides about
11 percent of your daily folate, which is important for energy, metabolism, nervous
system health, synthesis of DNA and red blood cells formation. 5. Beets
Beet benefits are plentiful. Some evidence shows that beets can enhance
your endurance during athletic performance and help you recover from exercise better. Beets naturally contain nitrates, which the
body easily uses for muscle recovery, improved circulation, lower inflammation and increased
physical performance. Studies show that supplementing with the type
of nitrates found in beets allows athletes to shave minutes off of their race times and
experience less bodily stress from the exercise.

Beets also naturally alkalize and detoxify
the body, support hormonal health, and provide high levels of phytonutrients called betalains. 6. Turnips
Turnips are a member of the cruciferous family of vegetables, so they’re related to cancer-fighting
veggies like broccoli, collard greens, cabbage, kale and Brussels sprouts. Like other cruciferous foods, turnips and
turnip greens nutrition contain a type of phytonutrients called indoles that are known
to reduce your risk for cancer, especially of the prostate, lungs, stomach and colon. High in calcium, magnesium and potassium,
they’re also a heart-healthy food that supports balanced blood pressure, cholesterol and triglycerides. 7. Rutabaga
Rutabagas are essentially a cross between cabbage and turnips, so they provide many
of the same benefits. They’re high in fiber and a great source
of vitamin C, with about 47 percent of your recommend daily intake.

Additionally, they’re a high source of zinc,
which plays a role in immune health, brain function, mood regulation, metabolism and
protection from physiological stress, and help fight zinc deficiency. With a similar taste to turnips and white
potatoes, they come out great when roasted and caramelized. 8. Butternut Squash
With a high supply of beta-carotene, butternut squash not only tastes great, but it’s a
cancer defender and immune system booster.

Generally speaking, the darker the orange
hue of vegetables, the higher the content of beta-carotene. Like other carotenoids, beta-carotene can
help turn up communication between cells that destroy cancerous tumor growth and promote
lower levels of toxicity. Butternut squash tastes great roasted but
can also work in baked goods to take place of sugar or excess butter and dairy. 9. Winter Squash
Just like closely related butternut squash, winter squash provides protective antioxidants,
including alpha-carotene, beta-carotene, lutein, zeaxanthin and beta-cryptoxanthin. These are considered essential for eye health
and preserving vision into old age since they protect the cornea, macula and retina from

Winter and butternut squashes both have high
starch contents, which means they contain polysaccharides found in their cell walls. These polysaccharides include pectins and
other starch-related components that have antioxidant, anti-inflammatory and antidiabetic
properties. 10. Jerusalem Artichokes
An extremely good source of fiber, every one-cup serving of cooked Jerusalem artichokes (also
called “sunchokes”) provides 10 grams of fiber, in addition to three grams of protein
and just 100 calories. They’re also a great source of vitamin A
(with about 25 percent of your daily needs in every serving), plus iron and potassium. In fact, as one of the highest plant sources
of iron with 28 percent of your needs, Jerusalem artichokes combat iron deficiency and are
a great way to support nerve health, red blood cell formation, anemia prevention and a healthy
metabolism. You are watching: 10 Healthiest Root Vegetables
and Their Health Benefits.

By LifeBuzzFeed.com. Please Like and Share this video to friends
and family to help people live healthy and prevent diseases. And Subscribe our channel for more daily videos. Share with us your knowledge and what you
think about this video. Thank you for watching..

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