6 great keys to reduce your high triglycerides at breakfast. If you want to lower your triglyceride levels Don't hesitate to include oatmeal in you breakfast. Thanks to its contribution of soluble and insoluble fiber will help you to be careful of your cardiovascular health. In our day they often talk to us about the negative impact that cholesterol has on our health, but … What happens to triglycerides? The latter is actually a greater risk. It is a type of fat that is linked to our diet and, almost without us noticing, significantly increases the risk of suffering a cardiovascular accident. It is essential that we take maximum care of our diet and the amount of lipids we eat. In this way we avoid it excess fat can be produced in blood which can lead the always dangerous arteriosclerosis, which seriously complicates the correct blood flow. On the other hand, it is important to remember here the importance of going down periodic medical examinations. The high triglycerides occur without excessive symptomatology. It is a disease that can Not seen, it leaves no marks, but it, yet life takes away little by little, without us noticing.
Today in our space, we suggest that you start taking care of yourself a little better since you breakfast. The proposal we are now pointing to will not only reduce and regulate the level of triglycerides. In addition, you will be able to take care of your heart, your weight and gain sufficient energy to start the day. 1. Cut rye bread with extra olive oil. To reduce and regulate our triglycerides, that healthy fat of food needs extra virgin olive oil. Your contribution in omega 3 will help us reduce the excess harmful fat in blood It tends to harden or overload our liver's functions. It is therefore highly recommended In our breakfast we include this simple suggestion.
However, remember: the most recommended bread in which to add the teaspoon of olive oil will be one that contains whole grain, free refined flour. 2. Fruit of the forest. There is a mistake we often make when it comes to reducing our cholesterol and triglycerides levels: think that we should eat a lot of fruit, whatever that may be. We must be careful with this belief. The fructose naturally occurring in fruit can increase triglycerides. That's why it's not about eating lots of fruit throughout the day, but choosing it correctly, combine it well and do not tolerate It. Nuts, such as raisins and dates, are not recommended. However, strawberries, blueberries, cherries or raspberries are great for these cases. They are low in fructose and rich in vitamin C. You will come very well, for example, combine it with a banana, another ideal fruit to reduce triglycerides. 3. Spectacular morning drinks to reduce triglycerides. Three times a week it will be good to prepare this wonderful drink. The rest of the days, don't be afraid to enjoy the classic cup of coffee. However, try not to add dairy or another type of fat that healthy cup of coffee an enemy to your cardiovascular health.
Notice how to prepare this healthy drink. Ingredients. 1 cup fresh spinach (30 grams); 1 apple; 5 tablespoons of lemon juice (50 ml); 1 tablespoon of oats (10 grams); 1 glass of water (200 ml); Preparation. The first thing we will do is wash the spinach and the apple pie. This last one We are going to include it in your skin. We cut it into four parts and remove the seed of the center. Once in the blender, just add the apple pieces, the spinach, the lemon juice, that spoonful of oats and the glass of water. Process until you get a well-homogenous beverage. 4. Yes for oats. The oatmeal is recommended for almost any diet. The queen of grain is no doubt an ally for your cardiovascular health: it helps you regulate your cholesterol levels, triglycerides, take care of your weight, offer you energy … The secret of its great advantages lies in its contribution in soluble and insoluble fiber. Betaglucan and mucilages are active ingredients that optimize and potentiate metabolism of cholesterol and triglycerides. It's sensational. 5. The combination of avocados and watermelon. Watermelon barely contains fructose, but there are many vitamins, minerals, water … combined With half the avocado, we get several benefits: Avocado is a food rich in omega 3 and 6 fatty acids.
It is advisable to consume a little less than half an avocado combined with a portion of watermelon. That way we get fiber, potassium, magnesium, vitamin C … The key, as always, is in variety and moderation. 6. Apples and nuts. Finally, another sensational suggestion based on a healthy combination is to cut a green Apple (with skin) in pieces and add some to nuts. Something simple, delicious, satiating and a fantastic remedy to take care of our cardiovascular health. The apple with skin is rich in antioxidants, pectins and fiber, something fabulous to fight against high triglycerides. The nut, in turn, is rich in monounsaturated fats, is anti-inflammatory, contains vitamin E, folic acid, magnesium … Encourage them to do so. Prepare a bowl with some nuts and an apple of organic production Start today to take better care of yourself. In a few months you will see the results of your analyzes.