Did you know there s a downside to drinking beet juice? Yes, they re packed full of good stuff like antioxidants, vitamins and minerals, and the health benefits are undeniable, but for a very few of us, drinking beet juice may cause problems rather than relieve them. Here are 7 things to look out for 1.
It d be best to avoid beets.
If you suffer with kidney disorders.
Why? Because beetroot is rich in oxalates, which can form small crystals and contribute to the development of kidney stones 2 Because of those high oxalates beets.
Could cause gout an extremely painful type of arthritis that develops when too much uric acid builds up in the body 3? If you want to keep your bones strong and healthy, you may have to watch how much beet juice you drink.
Why? Because beet juice has been known to reduce the calcium levels in the body which could lead to bone related problems.
4 Beets are rich in iron, magnesium, copper and phosphorous that s the good part, But the bad part is all of these metals can lead to their accumulation in the liver That s very bad for your liver and pancreas 5.
Allergic reactions are unusual, but can include fever, chills, rashes and itching A tight feeling in the throat or trouble speaking, although rare may also occur after drinking beet juice, 6 Drinking concentrated 100 pure beet juice is not recommended, as it can cause bloating and indigestion 7.
Don t worry if your urine or stool is pink or red It s, not blood.
Its actually harmless is very common and is a side effect of consuming lots of beets. If you experience any of these side effects, it may pay to stop consuming beets and beet juice, If not don t, let this list put you off Combined with other fresh vegetable juices, it s a healthy satisfying, drink loaded with goodness it s inexpensive it s easy To juice and it tastes great .