How to

Foods to Avoid if You Have High Cholesterol (Cholesterol Fighting Foods)

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If you have high cholesterol, you wan na stay away from a high fat diet right Wrong. This couldn’t be further from the truth.

If you’re suffering from high cholesterol levels, you’ve come to the right place.

I’m gon na tell you the truth about cholesterol and what you can do to get rid of those negative thoughts.

The misinformation that you’ve been brainwashed to believe all your life and foods to avoid, if you have high cholesterol To take it up a notch.

I have a challenge for you that will help you not only change those misconceptions about cholesterol, but have you losing weight and taking your life back? It’s the same challenge that hundreds of my clients have found success with So click the link below to find out more uplifting.

Music Cholesterol is the most misunderstood and misdiagnosed particle ever in human history.

We have people that are very sick and very fat because of thinking that cholesterol was bad.

Listen let’s get this out once and for all.

Cholesterol is not bad.

Ldl has been demonized as the bad cholesterol for decades, And it’s not the bad cholesterol. There are so many good things that LDL does on your body, But since we find the LDL particles in the place of an injury in the presence of an injury in the body like atherosclerosis, we automatically think the LDL cause the hardening of the artery right Or The artery blockage, But that is not true It’s like blaming firemen at the scene of a fire LDL, was coming to help the situation.

What we find is, if you have high levels of sugar and high levels of cholesterol, that’s when it gets dangerous.

Why? Because the particle now becomes sticky in the presence of high blood sugar and it sticks to your arterial walls and causes build up And that’s.

What we don’t want.

My friends That’s what we don’t want.

So high cholesterol.’s not bad.

I have high cholesterol and I celebrate high cholesterol, because cholesterol is needed to make the hormones in the body.

There are so many wonderful things that cholesterol does in our body.

You want good cholesterol.

We just don’t want high cholesterol in the presence of high blood sugar. So once again, another phenomenal reason to get your blood sugar down.

Don’t worry about getting that cholesterol down Worry about getting that blood sugar down That way.

Those particles, don’t become sticky and cause a problem.

People wan na know all the time they ask me Cristy what are the top worst foods that I can’t consume since I have high cholesterol levels.

Well, I’m gon na make this very easy for you.

Are you ready for it? I sound like a broken record, but that’s – okay, because I’m here to educate you.

Are you ready? It is sugar, It’s, sugar and it’s, crap carbs, Cookies, pastries crackers, All those high crap processed sugar, sugar laden foods that are gon na.

Do your health? No good! Why is this a problem? Because, in the presence of high blood sugar that’s, when high cholesterol becomes a problem, So you got ta wan na mitigate the sugar levels.

In your body, You’re gon na wan na avoid anything that is candy cookies crackers, pasta, things that cause you to have high blood sugar, That’s, where we see the problem with blockage in the arteries, not when you eat high fat foods.

The reason that you need so many calories on the standard American diet is because they’re junk calories. They’re, giving you 350 grams of carbs a day.

Well, yeah that’s a lot of calories and you’re, not gon na feel satiated.

On a high fat diet, you need less volume, but yet it’s gon na leave you satiated and feeling good and full and give you energy and help you sleep better and help your hormones level out.

Everything gets better on a high fat diet And that will help prevent the diseases and the other ailments that come up in your body.

I understand why you might think that to lower your cholesterol levels, you have to stick to a diet that is low in fat.

The food industry has fed us this lie, But we have tons of testimonials and research to prove that the opposite is true.

If you wan na continue to believe the industry lies, I cannot help you, but if you’re ready to take your life back, learn the truth about cholesterol and increase the quality of your overall health, be sure to check out the Code Red 10 Pound.

Takedown Challenge in the link below, If you love this video, give me a big thumbs up Better yet subscribe to this channel.

That way, you’re informed when I release a new video, But I wan na hear what you think Comment below and tell me what myths, what lies did you use to believe about cholesterol before you found Code Red? Let me know in the comment section and I’ll see you on the next video uplifting music .

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