A Poor diet, lack of exercise and stress can all have negative effects on your health Arteries. Learn how to lower your cholesterol and triglyceride levels with these three incredible ingredients. Poor nutrition negatively affects the health of our arteries. The combination of these three ingredients, however, can help them optimize cleansing blood Traffic. Cleaning your arteries involves lowering your cholesterol and triglycerides. These types of lipids that tend to accumulate too much as we age and put our health back seriously endangered. Improper diet and unhealthy lifestyle habits like being sedentary or having high levels of stress Levels eventually trigger the development of hypercholesterolemia. However, the tricky thing about cholesterol and triglycerides is that they don't show no specific symptoms. You can only find out if you are over the recommended 200 mg / dl or cholesterol 150 mg / dl triglycerides with a blood test.
Your doctor will likely tell you whether you should take medicine for it or not. The first step you should take is changing – or at least improving – your diet. To lower your cholesterol and triglyceride levels, we recommend including this simple one Remedy in your diet. Next we will tell you about the ingredients. 1. Ginger: effective in reducing cholesterol: Many studies show the benefits of ginger root in reducing cholesterol in the world Arteries. This is because these roots contain high levels of antioxidants. Here are some of the other advantages: Ginger contains antioxidants like BHA and BHT.
Both are very effective in treating the lipid peroxidation that forms in arteries. Likewise, ginger is very good at preventing cell damage that both triggers cholesterol and triglycerides. It keeps plaque from accumulating on the artery walls while promoting proper blood flow throughout the whole coronary system. 2nd Garlic: Cholesterol and Triglyceride Natural Enemy: Garlic is one of the most commonly used herbal supplements for reducing both triglycerides and cholesterol. But keep in mind that garlic has an accumulative effect. In other words, it starts lowering cholesterol and triglycerides effectively after them taken for at least 3 weeks. The characteristic compound in garlic is allicin. In addition to giving it the distinctive smell and taste, allicin allows us to lower cholesterol on the artery walls. In addition, garlic has some undeniable benefits for cardiovascular health. It is a natural and very effective antibacterial that also has diuretic, cleansing and antiseptic properties Advantages. 3rd Lemon: a fail-safe natural remedy: Increasing your intake of vitamin C is a spectacular tool for preventing and treating bad cholesterol (LDL) and triglycerides.
It is worth being an integral part of making your diet and a better way of doing it than with these garlic, ginger and lemon remedies? Here are just a few of the incredible benefits of these citrus fruits: Natural lemon juice gives us more than just vitamin C. In addition, its significant level The fiber is well suited to "sweeping" the harmful plaque from our arteries. Lemon soluble fiber absorbs water in the digestive tract so that it forms a thick mass. Bile containing cholesterol get "trapped" in this mass, so it gets out of ours Body. We also cannot forget the flavonoids in lemon peels. Your power to reduce cholesterol is also exceptional. Now, let's take a look at how to combine these three powerful ingredients into one great remedies. How To Make My Artery Clearing Remedy: Ingredients: 1 cup lemon juice (250 ml), 1 clove of garlic, 1 teaspoon of fresh ginger (2 g), 1 teaspoon of honey (7.5 g), Preparation: It is important to use organic garlic, lemons, and ginger.
That way you can get the maximum Amount of vitamins and minerals. First, squeeze the cup of lemon juice. After that, add the clove of garlic, fresh ginger, and teaspoon of honey to a blender along with Lemon juice. Mix until well mixed. The garlic and ginger especially must be in very small pieces. Try drinking this vitamin and antioxidant-filled remedy in the morning before eating. You can rest for a week for 15 days to follow this treatment, then repeat. Pay attention to how you feel about it and make this fix an integral part of your diet. Your arteries will thank you! .