Hi guys, my name is Christina, I’m a nutritional health coach and I upload delicious recipes and nutritional and lifestyle tips every week. If these are topics that interest, you then do hit the subscribe button to be notified when a video goes live In this video.
I will share tips on how to treat and avoid gout.
Gout is a type of arthritis that occurs with uric acid is elevated in our bodies.
When that happens, uric acid crystals get in the joints most commonly around the big toe, causing irritation and inflammation.
Individuals seem to notice a big lumps forming in their bodies, which are not just unhealthy, but are also painfull, annoying and uncomfortable.
If you think that this is something that you have, it is advisable to contact your doctor, but also there are some things that you can do in order to treat that naturally, and also to avoid creating that in the first place.
Just so that I can feel who’s watching Do comment section below who feels or who is sure that has gout or who doesn’t? If you have it just comment with a yes, if you don’t comment with a no When it comes to gout, there are big, no nos, such as sugar, alcohol, grains processed meat and in general processed foods.
Those type of food need to be avoided.
In general, but when it comes to gout, they need to be eliminated.
These foods contain purines, which are chemicals produced during metabolizing process and with people with gout. They are not properly metabolized.
So now that we know why do we need to avoid let’s look into? What helps us treat count, And one of the things that I highly recommend and research has shown is that drinking tart or black cherry juice, as well as eating celery and drinking celery juice, is very beneficial because there have antioxidants in are anti inflammatory.
It is also advisable to drink nettle, tea, which is anti inflammatory and which helps with the swelling of the joints and the excruciating pain caused by gout.
Also, a lot of doctors recommend short bursts of training as well as well weight training because they will help you relieve.
The pain caused by down Exercise in general is a very beneficial health and shouldn’t be included for your physical and mental health.
So these were my recommendations for how to treat gout.
Naturally, I would like to continue the conversation with you, So please do get in touch on Facebook or on Instagram with me to keep the conversation going.
Thank you very much for tuning in see in the next episode.