We’ve all been there. We’re out at a party having a great time.
Sometimes you have people who are encouraging you to eat things that are not low, carb, Fries Gin and tonic Junk food.
Most of the time there are canap parties and when you say canap you say bread, It may be really difficult, the first time to say no to them.
If I decide it when I’m there, it can be tempting to just take that stuff.
That is really unhealthy.
I would have a tiny little piece Moving the food around on your plate.
A little bit.
I beg fullness In this video.
You’re going to hear our team members discussing what they do to help them stay low carb, while at social events .