This week I'm gonna try to hack my cholesterol results, using something Called the Feldman protocol, and it's starting now. Hi guys. you welcome in AD Quito. My name is Aaron. This is the channel where I can watch Abu Gharib Do a ketogenic diet. I do some that uses keto food, I'm talking a little bit about Science Keto, I am doing some product reviews Keto. If this is your first time here, Please consider subscribing, and if you do, be sure to click on the bell icon, so you are Get notified whenever new content is downloaded. I'm going to do Feldman Protocol this week. If you are not familiar with the Feldman protocol, it is A way to sort of "hacking" cholesterol results, over the course Only a few three days. It was created by this guy named Dave Feldman, Who is not a scientist, he is not a medical professional.
Dude engineer, Brain engineer put his country to know what is going on in his life Cholesterol. And, like me, the response is hyper-, and you can read all about This stuff is over at their website which is cholesterolcode.com. You can also check Some of his shows he gives, and talk about this stuff. really Wonderful, especially for someone like me, who kind of has always been high Blood cholesterol, but I saw it go higher when I started a low-carb / ketogenic diet. CholesterolCode goes into a lot of different things that he found, however The only thing I'm interested in, and the thing I'm gonna try this week is, which I'm going to document here in this video, it is called Feldman Protocol. And the The assumption is this: Your Lubricating System is a dynamic system that is used to deliver Energy for your body, and for people on low carb diets, this usually means that LDL goes up, just like it did to me.
And The basic theory behind this is that in the three days prior to drawing blood, The higher the fat … the more fat you eat, the lower your cholesterol will. The The purpose of this experiment is basically to hopefully stop my doctors from Pay the statins on me. I am optimistic that at the end of these three days, The results that I get will kind of relieve their minds. So I will show you here My numbers started before Keto. These were my cholesterol numbers When I was on atorvastatin. 20 milligrams of atorvastatin. My total Cholesterol was less than 200, was about HDL 50, and LDL was around 119. Triple It was about 138. These numbers really pleased my doctor, but I felt miserable. I felt really bad. I had a lot of muscle aches and a lot of foggyheadedness. I made it up to just getting old, and really didn't realize it was Side effects of statins that I was on. I've got the whole video here about My history with cholesterol lowering drugs and high blood cholesterol can be achieved, however I will show you … I will show you again, here is my newest blood plate.
This is After coming out my statin drugs. This remote … about 10 months from Keto. The most surprising number is the total cholesterol of 373, which has a lot of People look at it and sort of … don't know what made it. But you can see that My HDL has gone up, my triglycerides have slipped. I'm gonna fetch these numbers Again at the end of this experiment, we finally see where things are. But now, I am Going to just eat more than 4000 calories a day for the next three days, and save Everything is keto as much as I can. I'm going to vlog that, it should be interesting. So I’ll see you guys tomorrow morning. Day climax! Tuesday morning. I'm gonna start packing in food here in just a minute. There are a few things I have to avoid. It has been proven that coconut oil and MCT oil To confuse this experience a little, as well as coffee. So for the next three Days, I'm gonna be dragged with a butt "dragged".
I stepped on Volume this morning to see where you were at the start of this, I was in 218, which is very high. About the highest level …. about as much as its weight During the past few months. But I just wanted to track where I ended up after This thing, so I'm probably gonna be much more than 220 before this time something's over. I've got all my food recorded before. And I love … spent the past few days, like, trying To find out exactly what you're gonna eat, try to make it a little Easier.
that is it. Six sausages, six eggs, with some EBTB. I also had four tablespoons of Peanut butter and three tablespoons of Kerrygold butter with cinnamon. Off to Fatty, fatty start. Food date! In this bag I got two boiled eggs, beautifully colored From Easter. This used to be half a cup of macadamia nuts in it, and now No. It's been gnawing over morning. I also have Cheese baking oven bites of Trader Joe's. this is the truth good. And this bag of pork rinds. Kind of Sluming the day on this first day for lunch. But it's gonna pack in some Calories, and it's gonna get me where I want to be.
Dinner time. The reverse will work Burn the steak. I feel like I can eat it. I don't feel crazy, so bad. So all signs Point to Yes. So I wound up the first day. I don't feel so terrible. I had a ton of Stuff to eat today. I had a great old york steak for dinner, that is The last part of the food that I'm having today. It is Keto Connect's dough cake Recipe, and it just put out. The timing couldn't have been better, because I was Looking everywhere for a fat bomb recipe that doesn't have coconut oil. This is Only butter, cheese, flour, almonds, stevia, and erythritol. I will put a link to it Right here. But it is okay. When I finish this, I will be sitting at 4674 Calories a day. Here are my macros. Everything looks very good. I feel Okay. I feel like I could do this two more days in a row, so that's why I'm gonna Act.
See you tomorrow morning! All right, so for two days. I'm doing some pork belly! All right, guys. So it is on Monday. I will be back for lunch at my favorite parking Many again. I'm gonna have my own cheese … cheese bites and half a bag of pork Peels today, and then I have two boiled eggs. A little Less than half a cup of Macadamia, because I can not help myself. All right, so I just knock those items. Two eggs, my pork rinds, and my Cheese bites. Plan for dinner tonight is some 80/20 ground beef. I'm going to make Four waffles – two for dinner tonight, and um … I think two for lunch tomorrow. But tonight, definitely minced meat and some more dough than that cake.
I was so Excited to eat the rest of this cookie dough when I got home that I didn't even do it I think you shoot her. But I'm about to put burgers in the oven for my dinner. It will put me in about forty seven hundred calories a day. Okay, so dinner is in front of me. It is 1.2 pounds of minced meat 80/20, i Advance to two burgers this kind of collapsed a little. So I've got a couple Of pancakes, then just a pile of little employee burgers.
Even just a little A bit of AlternaSweets with it, and then I'm gonna be done, and it will work It put me in about 4,600 calories today. Allah! 4600. There are also many calories. Hey guys, so it's the end of the second day of this protocol. I had a decent day. I I didn't sleep well last night. A lot of insomnia.
I was not … I probably Like 4 hours of sleep, I got a lot of tossing and turning. I do not know why. Maybe It had just been because it had so much food in me, but I feel very much Tired now. Got during the day and managed to pack away four thousand seven One hundred and seventy nine calories. There you can see the macros – almost perfect Keto Macros. But man, I ate a lot. Tomorrow I plan to eat more. Will Crack 5,000 calories on the last day of this thing, then blood work on Friday. So I’ll see you guys in the morning. I'm going to bed early. good night. I will see I was in the morning.
The highest mornin '. Well, the third day. Today number three. the third day. Soooo … no A very terrible feeling. I slept a little better last night, however I gotta say, and I'm excited that it is done after today. So I'm home for lunch. I'm gonna post up two of the boiled eggs from Easter, half a cup of macadamia, and six servings of KC dough cake. (Another group has advanced.) I finished eating! I came home from work, and I'm so excited to dig in The rest of that dough is the cake that I ate from, and I ate a hamburger don pie Document any of that – no photos, no videos, and then ate two others Burger patties, bringing my total number of calories for this third and last day Protocol to 5277.
Here you can See macros. It's a large group of fats, which is good. So I stopped eating at 7:30 pm today. By the time I go to my blood work tomorrow morning, it will be It was fasting for thirteen hours, which made it perfect – right between the twelve and Fourteen that the protocol kind of calls. So I am very excited tomorrow morning To get my blood working.
I am more excited about eating a lot. It felt fine. I have … but I've been tired for the past few days, and I think most of them because it was me Zero coffee. Normally I have two cups a day, but I've been taking this to zero. So I've It was a little tired, but I am very excited to see what my numbers look like. And I don't know for a few days after directing blood work, but I can't wait for We see.
So I will see you tomorrow morning. I'm gonna weigh myself and see how I did in the scale. I can't imagine it going down, but we'll see. Until I see you in the morning. Okay, so here I am. I'm gonna get my blood work done this morning. when I woke up This morning, I … I weighed about 220 points, 8 pounds, but then, you know What? I took a shower, I went out, and I weighed myself again, and the scales said 218.8. I am not very concerned about weight. I knew I wouldn't crack in the 220s, however Not worried about this. So I'll go get my blood drawn, then next time I am See you we will talk about the results! All right, guys. So it's been a few days since I finished up to the protocol, and me I wanted to share with you my results.
First, let's take a look at what you ate this week. Show all those calories packed away. Day 1 started at 4,600 Calories, just lifted it up from there. Once again, here are my numbers from November 2017. Then after this 3-day protocol, here are my new numbers. Mine Cholesterol actually went over, which was confusing. I expected it to go all the way, I was disappointed at first. But then I looked at two more of these Produces, and two more of these changes. My triglycerides are low as far as I've ever It was in my whole life. Cholesterol is an eight residue. One hand fingers, It is very good. I tweeted to Dave Feldman, and I was like, "What do you think about this? Like, why don't I have low cholesterol?" He replied with this is.
You said that my triglycerides and good cholesterol, in addition to my LDL, said Certainly puts me in collective lean lands overreaction. He said if I'm a low-lean and sporty carber, you know, I'm not running. I do not know how Exactly lean I consider myself, but I run quite a bit, between 12 and 15 Miles a week right now. He said that these numbers are, as much as it is Worried, making sense of the optimal mechanism. So there is that. All in all, it was Very interesting experience. I think at some point, I like to do the next layer From this protocol, which consumed very low calories for three days, followed Blood test number one, then three days very high-calorie, followed by blood test Number two. These results would actually be very, very interesting, compared What I had this time, where all I had to go to work was blood from six months ago. Mine The goal was when my doctor started laying off with a push Cholesterol-lowering drugs.
And I went in to discuss these results, and he didn't mention it once Cholesterol-lowering drugs, which is a great victory, as far as I'm concerned. I think he saw my country Triglycerides, felt that my HDL was really high, and everything was … those were two Signs that are very important, so not mentioned Cholesterol, which was nice. So I hope you guys enjoyed this video.
Do check out Dave Feldman website. It's cholesterolcode.com. There are all kinds Great research is going on there, and that's what I'm gonna do with this Video, guys! I hope you enjoyed it. Hope you have a wonderful da, y and i will see you Next time. .