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How To Stop Snoring | How To Stop Storing Naturally | Snoring Exercises | 2018

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Okay, so here’s what happened? It’S 3:00 a.m. I can’t sleep because of the snoring. I think I definitely need to make a video about how to stop snoring, so one in four of us are snoring culprits, giving our bodies, friends and partners a hard time so on this holiday, we’ve got one two, three, four five. So basically, none of us are gon na sleep when we go to sleep, the muscles in our throat and neck relax, which cause the airways to narrow. So now the air has to be pushed out which causes the soft tissue to vibrate and rattle, causing the snoring sound. First, let’s start with some new research that involves strengthening your throat muscles. Now you have to do it three times a day for three months and the research showed that it reduced snoring by 36 % and it reduced the power of snoring by a massive 59 % Dave. Can you come and help me show the viewers, the exercises of snoring “, Yeah, sure”, okay, Dave, so exercise one. You push the tip of your tongue to the roof of your mouth and you push the tongue backwards so like so that’s very nicely done. Dave “. Thank you” so exercise two, you suck the entire tongue against the hard palate. 20 times, exercise three push the bottom of your tongue against the floor of the mouth and push the tip against your teeth. 20 times exercise four open your mouth really wide and push your soft palate up and say: ahh 20 times exercise five place your finger inside your mouth and push your cheek muscles outwards 10 times per side exercise six. Whenever eating alternate the side of your mouth that you chew with and swallow using your tongue against the palate now some easy lifestyle tips so tip 1 sleep on your side. If you’re used to sleeping on your back, your tongue, chin, skin and fat around here, relax which can make you more prone to snoring tip 2, avoid alcohol during bed, because it relaxes muscles of the soft palate and the throat which narrows airways tip 3 quit or Cut down smoking cigarette smoke irritates the linings of your nose and throat, which causes a buildup of catarrh and swelling all of this again narrows the airways and makes you more likely to snore. Now I’ve left even more tips in the description below so feel, free to check it out and that’s the end of the video I’m now gon na go back to my holiday. But it’s really important to see a health care professional. If these tips and exercises don’t work or if snoring is having a big impact on your life or your partner’s life, and one last thing before I go, if you’re feeling sleepy during the day or you’re, making gasping or choking, sounds during the night when you’re asleep, Then you could potentially have a condition called sleep apnea which can be very serious. It’S not treated so make sure you see a healthcare professional about this thanks for watching. Let me know what you thought of this video by leaving a comment below and if you have any of your own tips, then leave a comment too, because I’d love to read it now, I’m gon na go back to my holiday, hey guys, thanks for watching this Week’S video make sure to click that like follow or subscribe button now to stay up to date with new weekly videos, 20 times aahhh aahhh aahhh Dave, we all know you’re married. Alright, you don’t need to tell everyone. ( LAUGHTER, ), ( CLICKING SOUNDS ) ( LAUGHTER, )

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