Many of us make fun of people who snore, but a snorer other than being embarrassed can also have a series underlying condition. Snoring occurs when the free passage of air is obstructed in the nose and mouth, while sleeping this can happen due to an narrowed airway or problems with the soft issues in the throat or even a wrong posture, while sleeping in many cases, the breathing of the snorer Gets disrupted for a while during sleep, and this condition is called sleep apnea and it can lead to many serious heart problems. Take half a teaspoon of ghee or clarified butter, warm the slightly and apply it to the inside of your nostrils in the morning and night. Take a teaspoon of turmeric powder or haldi added to a glass of warm milk mix. It really well, and you can have it in the night before you sleep, though these measures can cure the problem of snoring. What is more important is the way we sleep. So if snoring is a problem, then follow these precautions, ensure head is elevated, while sleeping to prevent the tongue from rolling back and obstructing airway flow, propping yourself up with few cushions or pillows, while sleeping do not sleep on your back as this pushes the tongue and Soft palate against the throat obstructing the free flow of air
It instead sleep on your side and wrap your arms around a pillow, heavy meals or alcohol consumed two to three hours before bedtime can also lead to snoring so try and avoid both follow these tips. Sleep well and allow others around you to do the same. If you enjoyed this video, remember to hit the like button and leave a comment to, let me know what you feel and make sure to check out our other videos and remember: stay healthy and live a long, happy life.