Hey, Everyone welcome back to Cookingarounds Channel. Ok, you asked for it you are going to get it now. You want something fast, you want to lose the weight. Well here is my new Plan. 7 Day Soup Diet recipe. Just absolutely awesome. And I gurantee you that if you do this correctly with-in 7 days you will lose 10 to 17 pounds. But NO cheating, so Here we go. So let's start with these fresh veggies we have all these goodies here I am really excited, we have fresh tomatoes, we have red bell peppers. and we have some pepper and and some other spices here and we have low-sodium veggie stock. This will be awesome with these beans This will be absolutely awesome. So Please look at my Blog below and you will find the directions to follow this recipe. Diet, correctly with-in the 7 days. Let's get going. Ok, grap yourself a large pot, add 1 to 2 tablespoons of olive oil.
You will see how easy this recipe is to make. Now that the oil is hot, let's add 2 cups of diced carrots. Now let's stir this and let this go for about a couple of minutes. Now add 2 medium red bell peppers. Awww this is going to be awesome. Let's also stir this for a couple of minutes. 5 stems of green onions. Now here is the good part, add 1 bunch of celery tops and leave some of the leaves in it because it is good for you to. It also gives it a bit of colour. Also more nutrition to your soup. Stir this for a couple of minutes and I shall be back. Now for that rich taste add 1/3 cup of tomato paste Now stir it really, really well because I want that tomato paste to incorporate with those veggies. Ok. here we go. Now add 3 cups of sliced tomatos, I am using vine tomatoes.
They are awesome and fresh. Now add about 2 cups of green beans. Get this thing mixed really, really well again we are almost coming to the end now. Ok, we are finished with our veggies add 3 cups of tomato paste. Check this link here and see how to make it Homemade. How much water do you add, by my pot, right up to there Now add some water until I reach about 1-inch from the top of my pot. This also depends on how thick do you want your soup.
Do you want it thicker or thinner. you will have to make a decsion on this part right here. How you want it. And no, we are going to give it a little stir. Increase the heat. So as it is heating up let's 2 tablespoons of mustard. Here I am using dijon mustard. You can use your favorite mustard. Whatever you like And we shall be back Now to spice it up 1 teaspoon of chilli.
1 teaspoon of ground cumin. For some color and looks. 2 teaspoons of sweet paprika Now the fat burner 1 teaspoon of cayenne pepper. or more if you are on the brave side. Now here comes the fresh ground pepper Here I am adding about 1/2 teaspoon of pepper but you can add as much as you want, Go ahead and make your day. To make it rich tasting, add 2 Tablespoons of dried veggie stock Now this has to be low-sodium. Very, very important. Now, give it a good stir. With the heat still on high. Let's now. Cover it. Now we will wait for it to reach a boil and once again, I promise you, I shall be back. Ok, I am back. It has been a few minutes and it has started to boil again give it a little stir.
Now once again I want you to Cover it And grab your handy dandy chicken, or any timer and set it to 30 minutes. Now if you are sensitive to the fibers in the veggies, I recommend that you set it to 40 minutes. So, lets get this thing cooking, And I shall be back, and the chicken has an eye on you. Ok, we are back, it has been about 30 minute. Let's take a look at the soup and see how it is, awww, look at that. is that not awesome. Nice and thick and rich just nice fresh veggies, just take a look at that. Just see how that looks, don't you want to just dig into that. and this is going to help you lose all the weight. trust me, this will just shed all the pounds off, now Let's taste it and see how it tastes. remember that this is for you not for me. For me it is absolutely perfect.
But Now as per salt, this is for you to lose weight, So, no, no, no No salt. please be strong here. if you want, add more spices, make it stronger or add more fresh pepper or any other types of herbs. it is whatever makes you happy. So, this is basically it. Please check my Blog, with this link. Follow my recipe of losing weight for 7 days. Please DO NOT cheat. And remember, if you follow it you will lose a lot of pounds. Because this will burn fat. The more you eat the more you lose. All I can say now is thankyou very much from From Tony and Cookingaround. Goodbye..