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all lost sleep accumulates a sleep debt the larger your sleep debt the more impaired you feel during the day however getting extra sleep is like depositing money into your savings account the more you save the better you feel and the more prepared you are for the future experts say that if you feel drowsy during the day even during boring activities like brushing your teeth or doing homework you haven't had enough sleep in fact if you fall asleep within five minutes of line down you are likely suffering from severe sleep deprivation or even a sleep disorder you can check out how sleepy you are by taking the National Sleep Foundation sleepiness test you can find it at www.ctvn.org the effects of privation are far-reaching and can have a serious impact on your quality of life some of the effects include cognitive impairment such as concentration and…