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https://www.youtube.com/embed/JM8JHlN-igg [Music] my motivation for change was I'd been to see my GP for my latest hba1c results and that point my doctor said that Mike I'm running out of oral medication for you if you don't make changes and make those changes quickly that my only option is in Chile and that was a role that I didn't I just didn't want to go down I'd come back from a GPS and TV programs on cough this time at share so I'm sat there feeling morbid thinking I do need to kick up the backside and I emailed the show I email them saying that I wanted to lose a lot of weight but the side story to my weight loss was the type 2 diabetes the point I emailed the show was 22 stone when we started filming I had already lost the stone so I was 21…