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https://www.youtube.com/embed/mMMerxh_12U Today, we’re going to talk about exactly how to meditate I’m going to go over everything from where to meditate what you should do with your body, what you should do with your mind and even how long you should do it for so you can start reaping some Of these benefits, all of the information I’m giving you today is taken from a book that is recommended by just about every meditation forum on the internet, mindfulness in plain English, where should I meditate? Technically, you can meditate anywhere you’d like because it is an exercise for the mind you can meditate sitting in a chair sitting on the floor and even laying in bed. However, there is an optimal way to meditate it’s best to avoid meditating in bed, because you tend to fall asleep. Meditating on the floor with your back straight up is actually considered…