Hello everyone, my name is Jared Kim. I’m a Human Biology Major undergraduate at UC San Diego and part of the BioClock Studio Winter 2016. Today, I will be talking about the 2-Process Model of Sleep Regulation. While scientists are still figuring out the full function of sleep, we do know that lack of sleep influences people’s daily lives negatively and leads to some serious consequences, like a loss in attention span, memory issues, and overall impaired brain activity as well as increased risk of obesity. Sleep in its simplest form is controlled by two processes: the circadian clock or Process C, and sleep homeostasis or Process S. One component, the circadian clock, is an internal daily biological clock present in humans and many other organisms. The word circadian comes from the Latin meaning “about a day.” Thus our circadian rhythms are 24-hour rhythms. In humans the circadian clock controls…
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he's testing boundaries and he's learning how to say no don't forget to scream we need a lot of patience life with a child 15 to 24 months…
she's full of energy throughout the day and whatever time she is awake she's on the go so it's hard to keep up with her sorry I got…
well welcome to another MedCram lecture we could talk about obstructive sleep apnea and specifically we're going to get into the pathophysiology the risk factors the diagnosis and…
In this video I'm going to talk about how worry and anxiety can make it hard to fall asleep, and I'll teach you how to train your brain…
Hey there! Welcome to another episode of Dear Blocko! This is the show where I answer your questions that you have about your world and my world. Let’s…
which is worse pulling an all-nighter versus grabbing two hours of sleep you are in the zone you just planned your friends bachelorette party caught up on the…
Translator: omar idma Validator: Fatima Zahra El Hafa So far, we've talked about all the wonderful benefits that sleep can provide. But how much sleep should we actually…
that's more yeah I don't know bus no because I don't hear myself so oh here is the softest sometimes it wakes him up he's like baby was…