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10 minute ab workout

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https://www.youtube.com/embed/VlFUkHXQBgg Does this really work hey guys so this is day one for me and I figure before I get everything started let’s take some measurements now I’m not gonna do everything but let’s just focus on the waist here because alexis is known for having this really skinny waist and that’s kind of what I’m targeting and what I care about because there’s gonna be you know a lot of other reasonings why my hips would fluctuate and like other parts of my body because they’re not my abs so I have a measuring tape and let’s see so like here’s me kind of like relaxed here’s me flexed I feel like I should be regular but the same time you know us girls we don’t really walk around with their stomachs hanging out like we’re like trained to like have somewhat of like a second posture I think…

https://www.youtube.com/embed/UyG1F0TvflM Hey everyone it’s your personal trainer coach Kozak and i’m claudia and we’re going to do an 10 Minute Ab Workout at Home 10 Min Abs Workout for Men for Women Ten Abdominal Exercises ab workout i am gonna do all the intermediate through Advanced modifications and Claudia is gonna give you some of the beginner modifications along the way we’re going to do to do the whole thing with ya there’re not equipment required today unless you want to grab a mat for comfort we are going to burn out our ABS I’m excited..I’m nervous I hope I’ll be.. but i should say she is honest we hope either one whichever one it is i hope you stick with this and join us okay we’re going to start on the ground in a low plank position i’m going to start from of top and she’s gonna start from…

https://www.youtube.com/embed/8jyhJ6TiUPA What’s up, guys? Jeff Cavaliere, ATHLEANX.com. One thing that drives me nuts is when I ask somebody how long they’d spend doing their abs and their response is anything more than 10 minutes. Because if you’re spending that much time doing your abs you’re not training them right. If you trade in some of that excess repetition for more intensity, you’ll not only get a better ab workout, but you’ll be done quicker. I want to show to you today exactly how we can do that, by actually getting down on the floor and doing the workout with you real time. This one ain’t easy. Again, seven minutes is all it’s going to take, but it’s going to be difficult. I want to see if you can hang with me while we do this. When we do them we’re actually breaking out our six-pack promise, which we include with…