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https://www.youtube.com/embed/drJ-D_uURIc What’s up, guys? Jeff Cavaliere, ATHLEANX.com. So here’s the good news and the bad news when it comes to ab training. The bad news is: I don’t think you’re likely training your abs enough. I say it all the time. “Your abs require, and respond best to regular training of them.” But here’s the good news: if you do that you don’t have to train them long. So I have a proposition for you. One hour a week, okay? Six days, one 10 minute routine, and guess what we’re going to do? We’re going to actually lay it all out for you. I’m going to show you exactly what to do. So here’s the deal. I’ve got Jessie standing here with me because I’m going to give you two levels of ability.You either follow along with me, or you follow along with Jessie. Jessie will be doing slightly easier…

https://www.youtube.com/embed/SfqRR-U-LKg Hi, my name’s Nicole and we’re going to be doing the advance ab workout, I’m warmed up So I hope that you take the time to warm up yourself and let’s get into it. Our first exercise is a side side bridge with a leg extension Left leg is supporting you. Your left arm is up in the sky Extend the right leg out in front of you and bring it back into the knee.Let’s do ten one two three Four you want to make sure your hips are reaching up to the sky six seven eight nine and ten Feet together go ahead and find your place back on the mat to switch sides Drop down on to left elbow up into your side bridge extend the left leg out Bring your right arm up and we’re going to start with ten ten nine eight Seven six five…

https://www.youtube.com/embed/LuglMPOSQlU welcome to this lower ab workout we are starting off with alternate leg drops this means you want to keep your lower back on the floor and then drop your legs one at a time let your heel approach the floor but do not let your heel touch the floor good job just a few more seconds you’re doing amazing almost there awesome job now we’re gonna do full leg drops you’re going to do the same thing as before except both legs are approaching the floor at the same time I want your lower abs to be looking snatched as in when you put on your clothes I want your stomach to be flush and I know you can do it – keep going if you’re having trouble taking your legs all the way down you can just pulse them at the top like I’m doing next we…

https://www.youtube.com/embed/qXurDbkqJco Today we’re gonna be doing ads Alright with the plank so come on on ground You can place your forearms on the ground elbows directly underneath your shoulders and lean your hips forward beginners. Stay here You’re gonna do one set of the 30 seconds from here for more advanced You can hold it for two sets. And for even more advanced you’re gonna come up onto your toes. You’re gonna hold this year and Even crank it up even more, you know, like one knee touch the ground come back up Let the other knee touch the ground come back up and just keep alternating for your thirty Seconds Make sure you keep your glutes squeezed to protect your low back Next we’re gonna come on to the ground on our backs and we’re gonna do an elbow to knee crunch This is great for your abs and…

https://www.youtube.com/embed/sIzLP-oiFCA Our core is the centre of our body, it holds our upper body up, makes movement in the lower body easier and of course gives us a flat stomach. Hi guys, this is riya, today I’m going to show you a couple of asanas to and tighten and engage the core, that will help strengthen these muscles. The first pose is navasana or the boat pose. Place yourselves on your sit bones and slowly lean back with a slight angle on your back. Lift your legs and bend your knees. Take your hands off the floor and parallel to the ground with fingers stretched out. Keep breathing and stay here for 5 breaths and release. Navasana really activates your core muscles and holds your upper and lower body only with the help of these central muscles. Now, let’s get into the Utkatasana or the chair pose.Feet together, bend your…

https://www.youtube.com/embed/5ksBYHaSBrE Hello, I’m Yuri I’m going to try to get 11 abs in 4 weeks This is my stomach before I get started This is me 2 weeks later It’s been really hard to make this 11 abs I’ll show you what I did exactly soon 1st week meal : eat whatever you used to eat but less and remember, no flour and alcohol and you’re going to need a yoga mat and a foam roller Types of workout I did were plank, leg raises, crunches, toe touch, seated knee up raises, bicycle, side crunches Let’s get started with me Day 1.I’m going to do the inbody test I have a inbody machine at home 164.5cm tall / 50.1kg / bodyfat 22.2% / muscle 21% / Visceral fat 4kg what do you think? not too bad but look at you, you’re skinny seems like you have body fat more than…

https://www.youtube.com/embed/qxdIgHq18pE Hey guys it’s Kasey. Welcome to my channel so I did Blogilates 30-day ab challenge and basically how it works is that she created a chart where on each day you do a unique ab workout and you do a hundred reps of each so that could mean doing a hundred straight or doing small increments at your own pace so this was like the first time that I was actually working out in a setting that wasn’t yoga I might be very thin but trust me I am just a bag of bones I am not strong and I am definitely not athletic So I see a lot of fitness people doing these challenges and they’re like experts in their fields I mean this is what they get paid to do they know exactly what to eat they know the perfect form they actually know what it means…

https://www.youtube.com/embed/7YFehC_Q27Q Hi guys welcome to Stay fit and travel! my name is Emi if you new here I would love for you to join the fit family by clicking the subscribe button so we can work out and stay fit together So today We’re finally going to talk about Intermittent fasting many of you watch my Instagram story have been asking me why I started, how my experience was trying for 10 days but I ate every day and passed by myself, so Intermittent fasting has been all over the internet for quite a while already We see all these bodybuilders, athletes, celebrities Fitness youtubers doing it So what is it really and why is it so popular? Basically it doesn’t change what you eat, but when you eat It’s not about gonna calories or cutting your food it actually sets a certain period of time that you don’t eat…

https://www.youtube.com/embed/VJ4OZIzVe-Y Hey everyone, I am Scott Herman and today we have a really great exercise routine that is going to demolish your abs. We are going to do 5 exercises, each exercise for 30 seconds and you’re not done until you complete 3 full rounds. So let’s jump right into it. The first thing we are going to do is a standing opposite knee to elbow crunch 30 seconds, let’s start the timer. Try to bring your knee to your elbow as high as you can and if you can’t touch your elbow yet, just work up to it. Keep your core engaged the entire time and you should really feel this exercise throughout your core, especially in your obliques. Remember guys, you want to challenge yourself, but you also want to pace yourself to make sure you can get the exercise done. Now we are done 30 seconds and…

https://www.youtube.com/embed/jlyZ7tCmLOU Hey everyone welcome back to my channel so one of the most commonly asked questions is when is the best time for me to workout to answer this question the most important thing that you should consider first is your lifestyle then followed by the other factors that I’ll be touching on next look I’m gonna touch on the optimal time for maximum fat loss but don’t over stress about applying it if it doesn’t make sense to you then you don’t have to do it the worst thing you can do to yourself is to force yourself to work out in the morning when you’re not a morning person and I’m one of those people who hate working out in the morning so I get it so I’m gonna talk about the do’s and don’ts during different times of the day and also I’m gonna touch on a…