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abs workout

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https://www.youtube.com/embed/FxYg29MpT90 Cara mengecilkan perut – Cara Cepat Mengurangi Lemak Perut Hai semuanya, selamat datang kembali, Jadi latihan hari ini akan menjadi latihan Cardio abs yang sangat intens. Ini pada dasarnya kombinasi dari latihan perut dan tekan Cardio, Jadi ya semua dalam satu Anda akan membakar lemak itu dan mendapatkan perut yang sangat bagus. Ini akan menjadi sangat intens, tetapi jangan menyerah, teruslah mencoba. Anda akan menjadi lebih kuat dan lebih kuat dan Anda akan melihat hasilnya sangat cepat, ya, itu saja dan mari kita mulai. . Hari ini kita memiliki 16 latihan 45 detik. Masing-masing dengan istirahat 15 detik, Anda bisa mulai dengan 40 detik atau bahkan 30 detik jika Anda baru berolahraga. Seperti biasa, disarankan untuk melakukan pemanasan sebelum latihan, sehingga Anda dapat melakukan lompatan ringan, joging, atau apa pun juga. Latihan pertama yang kami lakukan di sini adalah lutut tinggi, angkat lutut Anda setinggi yang Anda bisa dan lakukanlah…

https://www.youtube.com/embed/eJkeOSGg5lA Whatsup guys it’s Max Barry, owner of Max’s Best Bootcamp and this is your 5 minute kettlebell workout for abs let’s go five moves one kettlebell no situps no crunches, set your interval circuit timer for 50 seconds work 10 seconds rest periods this intense flat stomach workout will help you lose belly fat fast so lets get into it right now! Time to shred those abs, grab your kettlebell, first exercise is 10 sprinters, then one sprawl with either one hand or two hands on the kettlebell, then back up 10 high knees sprawl, repeat alright next exercise is a plank variation, hit the deck.Kettlebell hand tap if you want to make this harder, try one foot up, for a little extra core work next move is a kettlebell swing variation called hand to hand, where you switch hands at the top and swing with one hand at…

https://www.youtube.com/embed/Ps2RkQdSjXM What’s up guys it’s Max Barry and this is Mariah and this is your five-minute kettlebell abs workout 5 exercises, one kettlebell, no sit-ups no crunches, this five minute kettlebell abs workout combines kettlebell and bodyweight exercises to target your love handles sixpack and lower abdominal it’s time to blast the core right now alright guys time to blast your core first move start in 5 seconds 10 sprinters one sprawl down 3-2 1428910 sprawlw down all the way back up if you lose count no problem going back now will call the hands on the kettlebell you can also go hands right on the grounds that too much in the deck that’s always good we’re not wasting time actually a five-set five minutes to get ass workout in waiting for the test yet no problem full through 21 and there’s like that factor there according to wipe down…

https://www.youtube.com/embed/WqaFogp7SJ0 Hello, I am Mariko with B-life. Today’s excercise, we are focusing on muscles of inner thigh and abdominals. In our daily life, we don’t normally use inner thigh muscles unless we aware of them. However, those part tend to become chilled easily and also it is the part where cellulites are developed. Let’s working on that area to say good-bye to cellulite! OK, let’ start. To begin with, we are going to stimulate the inner thigh muscles. Extend your right foot to the side. Bring the left heel close to the groin. Flex both feet. Right toe is pointing the ceiling. Take a deep inhale. Exhale, walk your hands and fold the upper body forward. If possible, reach closer to the floor. Feel the deep stretch in inner thigh. Slowly. Come back up. Switch the leg. Draw the right foot in, extend the left leg. Flex both feet. While…

https://www.youtube.com/embed/SfqRR-U-LKg Hi, my name’s Nicole and we’re going to be doing the advance ab workout, I’m warmed up So I hope that you take the time to warm up yourself and let’s get into it. Our first exercise is a side side bridge with a leg extension Left leg is supporting you. Your left arm is up in the sky Extend the right leg out in front of you and bring it back into the knee.Let’s do ten one two three Four you want to make sure your hips are reaching up to the sky six seven eight nine and ten Feet together go ahead and find your place back on the mat to switch sides Drop down on to left elbow up into your side bridge extend the left leg out Bring your right arm up and we’re going to start with ten ten nine eight Seven six five…

https://www.youtube.com/embed/LuglMPOSQlU welcome to this lower ab workout we are starting off with alternate leg drops this means you want to keep your lower back on the floor and then drop your legs one at a time let your heel approach the floor but do not let your heel touch the floor good job just a few more seconds you’re doing amazing almost there awesome job now we’re gonna do full leg drops you’re going to do the same thing as before except both legs are approaching the floor at the same time I want your lower abs to be looking snatched as in when you put on your clothes I want your stomach to be flush and I know you can do it – keep going if you’re having trouble taking your legs all the way down you can just pulse them at the top like I’m doing next we…

https://www.youtube.com/embed/qXurDbkqJco Today we’re gonna be doing ads Alright with the plank so come on on ground You can place your forearms on the ground elbows directly underneath your shoulders and lean your hips forward beginners. Stay here You’re gonna do one set of the 30 seconds from here for more advanced You can hold it for two sets. And for even more advanced you’re gonna come up onto your toes. You’re gonna hold this year and Even crank it up even more, you know, like one knee touch the ground come back up Let the other knee touch the ground come back up and just keep alternating for your thirty Seconds Make sure you keep your glutes squeezed to protect your low back Next we’re gonna come on to the ground on our backs and we’re gonna do an elbow to knee crunch This is great for your abs and…

https://www.youtube.com/embed/rw2sLADYDls Morning guys my name is Emi and welcome back to my channel, so as promised today I’ll be filming what I eat in a day And I’ll be bringing you guys with me to work to my workout So today is actually the one-week mark so seven days after I started with my one month project comeback Which if you don’t know what it is you can watch it right here, so long story short I gained ten pounds over the holiday period so in this one life I’ll be eating healthier Training harder so I can get back on track on a healthier lifestyle and just to get fit and ready for my 10 days You’re like hot Beach holiday now. Let’s go make breakfast I’d love warm water in the morning. I don’t drink any coffee or tea hmm So this morning, I’m having oatmeal as part…

https://www.youtube.com/embed/5ksBYHaSBrE Hello, I’m Yuri I’m going to try to get 11 abs in 4 weeks This is my stomach before I get started This is me 2 weeks later It’s been really hard to make this 11 abs I’ll show you what I did exactly soon 1st week meal : eat whatever you used to eat but less and remember, no flour and alcohol and you’re going to need a yoga mat and a foam roller Types of workout I did were plank, leg raises, crunches, toe touch, seated knee up raises, bicycle, side crunches Let’s get started with me Day 1.I’m going to do the inbody test I have a inbody machine at home 164.5cm tall / 50.1kg / bodyfat 22.2% / muscle 21% / Visceral fat 4kg what do you think? not too bad but look at you, you’re skinny seems like you have body fat more than…

https://www.youtube.com/embed/UyG1F0TvflM Hey everyone it’s your personal trainer coach Kozak and i’m claudia and we’re going to do an 10 Minute Ab Workout at Home 10 Min Abs Workout for Men for Women Ten Abdominal Exercises ab workout i am gonna do all the intermediate through Advanced modifications and Claudia is gonna give you some of the beginner modifications along the way we’re going to do to do the whole thing with ya there’re not equipment required today unless you want to grab a mat for comfort we are going to burn out our ABS I’m excited..I’m nervous I hope I’ll be.. but i should say she is honest we hope either one whichever one it is i hope you stick with this and join us okay we’re going to start on the ground in a low plank position i’m going to start from of top and she’s gonna start from…