Tag

athlean x

Browsing

https://www.youtube.com/embed/drJ-D_uURIc What’s up, guys? Jeff Cavaliere, ATHLEANX.com. So here’s the good news and the bad news when it comes to ab training. The bad news is: I don’t think you’re likely training your abs enough. I say it all the time. “Your abs require, and respond best to regular training of them.” But here’s the good news: if you do that you don’t have to train them long. So I have a proposition for you. One hour a week, okay? Six days, one 10 minute routine, and guess what we’re going to do? We’re going to actually lay it all out for you. I’m going to show you exactly what to do. So here’s the deal. I’ve got Jessie standing here with me because I’m going to give you two levels of ability.You either follow along with me, or you follow along with Jessie. Jessie will be doing slightly easier…

https://www.youtube.com/embed/qgdVsL2om6c What’s up, guys? Jeff Cavaliere, ATHLEANX.COM. Today we’re going to smell what The Rock is cooking. We’re going to take a look at Dwayne The Rock Johnson’s meal plan as most recently published in Muscle and Fitness Magazine, and not just look at it because you guys probably can do that on your own. I want to help you to look behind the meal plan to see what the pros and the cons are and what’s the practical and maybe some of the impractical things that we can learn from how The Rock eats. Now, most recently I had a chance to meet up with The Rock in the corridors of Wrestlemania 31, and I can tell you this, the guy is as large as life as he appears on screen.He is a big dude. He eats a lot of food to make sure that he maintains the size…

https://www.youtube.com/embed/6QRdA7gl8mk What’s up guys? Jeff Cavaliere, ATHLEANX.COM. You may not recognize me, I got the T-shirt on, number one and it’s the red one. Never broke out the red one before that’s because this is our new AX 247365 days a year. And I think this is a very important point here guys, very simple but important in that, I try to preach to you all the time when you’re trying to get bigger, faster, stronger and look better, you better have a long term committment in mind. There’s no short cuts, no bullshit like that guys, if you want to get bigger, faster, stronger you’ve got to be ready to put in the effort to do that.And there’s a big question that comes up revolving around the concept of getting stronger and that is, How Heavy Should I Lift if I’m trying to get bigger and better and stronger…

https://www.youtube.com/embed/XpKaq8TLkyw we all know how important protein is when it comes to building muscle but not know the difference between the types of protein can mean a lot of wasted dollars and a lot of wasted effort in the gym what’s up guys jeff cavaliere athleanx.com I wanted to go over something important today with you guys it was something really really basic is protein now as I mentioned in the open we all know how important protein is when it comes to building muscle but there are different types and sources of protein that can make a big big difference depending upon where your going to get your protein each and every day so really what I want to do is just break it down for you show you why so you understand what this all means when it talks about good sources of protein versus maybe not the…

https://www.youtube.com/embed/36636A30XCg What’s up, guys? Jeff Cavaliere, ATHLEANX.com. Today we’re talking about losing weight. More importantly, the wrong ways to go about trying to do that. There are some incredibly popular methods that I believe are an incredible waste of time. I want to make sure you guys realize that. I’m not going to leave you hanging. I’m going to tell you what I think is the best approach, overall, to make sure you don’t waste your time doing the wrong things. Before we dive into it, I want you to do one thing for me. Check out these ab exercises over here. We’ve got a basic crunch, a plank, and then we have this one here that I’ve covered in a YouTube video before. It’s a slick floor ab curl. If you were able to do just one of these, which one do you think would have the best chance…

https://www.youtube.com/embed/8bshv_9HWw4 What’s up, guys? Jeff Cavaliere, ATHLEANX.com. Today we’re talking about the best way to lose 5lbs of fat. The fastest way to lose 5lbs of fat. Guess who we’re bringing in to demonstrate? I never thought I’d say this, but Jessie, Mr. “I lost 5lbs of fat” now. You’re probably thinking “Jessie needed to lose fat?” Well, if you remember what Jessie looked like just a little while ago right here, Jessie was actually what we call “skinny fat”. What skinny fat is, yes, he was a thin person, but his body fat levels were too high. In order to get rid of some of that we wanted to decrease his body fat, but at the same time increase his muscularity. Now he even has a budding 8-pack.Boom He’s got the sound effects down and all. Now how are you going to do that? Well, I brought Jessie in,…

https://www.youtube.com/embed/z3bRVpy0VtE What’s up, guys? Jeff Cavaliere, ATHLEANX.com. This is going to be one of the most important videos that I ever make. As a matter of fact, I want you to do me one favor and lean in nice, and close, and listen to every, single word I say. I promise you, this is going to be very, very important. It’s going to help you forever. Especially if you’ve been dealing with a weight problem. Especially if you’ve been trying lots of diets. Don’t even get me started on that word yet. I’ll get to that, though. The fact is, I’m a big believer in the power of nutrition. I’m a big believer in the fact that what you put in your body determines, not just how you look, but how you feel, and how healthy you are. Not just on a day to day, week to week, month to…

https://www.youtube.com/embed/Sj_uWF62FwU What’s up guys? Jeff Cavaliere, ATHLEANX.COM. Today we’re in the kitchen. This is Washboard Wednesday and we know that the kitchen is where those Washboards begin. It really revolves around about how consistent you can be with your nutrition as I talked about in last weeks video. But there’s one other thing here that comes in two forms for me and it is 100% the reason why I can support a 6 Pack 365 days a year.And that is convenience in the kitchen. You see, I know as guys, I’ve got a lot of friends that the second the convenience factor goes away, like maybe their wife goes away for a week or so, they’re not eating well any more. So if their wife does a good job of trying the keep them eating healthy, the second they’re not around, they’re going to resort to either not eating good…

https://www.youtube.com/embed/_a6Abt8hXq4 BREAKFAST!!! What’s going on everyone it’s… (yawn) What’s going on everyone? This is Carlo The Solution as in the Solution to fitness and today, I’m going to be sharing with you, my meal plan. Now today I’m going to walk you thru my meal plan as my NPC Men’s Physique Competition draws near. So unless you’re competing, you don’t really have to have a precise count on your macros but if your overall goal is to lose weight, you can take bits and pieces of the information I’m giving you and incorporate it into your own diet. This diet routine is broken into 6 meals a day this allows me to hit my goal. So without further adieu let’s get started because I’m starving. So for my first meal, I have my Egg Whites One egg I got Spinach, my oatmeal, and one slice of Ezekiel Bread Alright, so…

https://www.youtube.com/embed/VUt8ckGybWE What’s up, guys? Jeff Cavaliere, AthleanX.com. Today I’m going to break out the Smart Board to discuss a dumb mistake that a lot of people make when it comes to dieting for a 6 pack. You see, if you rely on calorie restriction as your main and sole method of getting to a lower body fat level, you’re going to run into a brick wall a lot harder and faster than the one behind me. Here’s the problem: we know that in order to create a body fat loss you have to create a caloric deficit.We talked about that a lot of times before. There’s a thermodynamic law that states that we need to do that. That’s a given. It doesn’t mean it has to come from calorie restriction because the biggest mistake people make – let’s say they’re arbitrarily going to pick a 2000 calorie daily maintenance level;…