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https://www.youtube.com/embed/FxYg29MpT90 Cara mengecilkan perut – Cara Cepat Mengurangi Lemak Perut Hai semuanya, selamat datang kembali, Jadi latihan hari ini akan menjadi latihan Cardio abs yang sangat intens. Ini pada dasarnya kombinasi dari latihan perut dan tekan Cardio, Jadi ya semua dalam satu Anda akan membakar lemak itu dan mendapatkan perut yang sangat bagus. Ini akan menjadi sangat intens, tetapi jangan menyerah, teruslah mencoba. Anda akan menjadi lebih kuat dan lebih kuat dan Anda akan melihat hasilnya sangat cepat, ya, itu saja dan mari kita mulai. . Hari ini kita memiliki 16 latihan 45 detik. Masing-masing dengan istirahat 15 detik, Anda bisa mulai dengan 40 detik atau bahkan 30 detik jika Anda baru berolahraga. Seperti biasa, disarankan untuk melakukan pemanasan sebelum latihan, sehingga Anda dapat melakukan lompatan ringan, joging, atau apa pun juga. Latihan pertama yang kami lakukan di sini adalah lutut tinggi, angkat lutut Anda setinggi yang Anda bisa dan lakukanlah…

https://www.youtube.com/embed/PYsJDwcCffI Cara mengecilkan perut – Kurangi Semua Lemak Perut Anda Hanya Dalam 7 Hari Tanpa Olahraga atau GymMenurunkan lemak perut hanya dalam tujuh hari. Hai teman-teman! Selamat datang di saluran saya. Apakah Anda ingin kehilangan lemak perut jelek itu? Apakah Anda lelah mencoba semua jenis diet dan olahraga atau di sisi lain, Anda bahkan tidak punya waktu untuk berolahraga? Jangan khawatir karena saya punya beberapa tips luar biasa untuk Anda. Anda tidak perlu melakukan jenis olahraga apa pun, atau melakukan diet ketat. Ya, ini adalah beberapa pengobatan rumahan ajaib yang akan membantu. Anda kehilangan lemak dengan cepat. Saya akan menunjukkan kepada Anda beberapa pengobatan rumah favorit saya dan tips untuk menurunkan berat badan, tetapi tip saya yang paling favorit dan paling efektif adalah yang terakhir yang saya tunjukkan. Cara mengecilkan perut – Kurangi Semua Lemak Perut Anda Hanya Dalam 7 Hari Tanpa Olahraga atau GymJadi, mari kita mulai menurunkan berat…

https://www.youtube.com/embed/xyR8McQnGuw Cara mengecilkan perut – Latihan Rutin Pagi 10 Menit untuk Membakar Lemak Perut Latihan kali ini adalah bagaimana membentuk badan sehat, rutin, berdampak rendah dan tidak terlalu intens. Ini adalah bintang latihan yang sempurna. Hari ini kita harus melakukan pembakaran lemak itu. Seperti biasa, ia menjalankan semua jadwal harian yang dapat Anda temukan di situs web saya dan ingat teman-teman. Anda tidak sendirian dalam hal ini Anda punya jadwal, saya memberi Anda ide makan dan saya juga akan menjadi sesi latihan streaming langsung di Twitch bulan ini. Jadi Anda sudah mendapatkan semuanya, termasuk komunitas yang luar biasa ini, jadi hancurkan tombol yang diacungi jempol dan mari berkeringat. Kami mendapat 17 latihan hari ini, 30 detik dan 5 detik, kami, mulai dengan tarikan lutut, rentangkan lengan dan satu kaki di belakang. Anda kemudian membawa kaki Anda ke dada. Cara mengecilkan perut – Latihan Rutin Pagi 10 Menit untuk Membakar Lemak Perut Pastikan…

Yeah, this stuff. Yeah, you know, the green. This is it. Oh, hey, how's everybody out there? This is Dan Long with the Over 40 Protocol. And today you caught me. I'm in the vacation spot of Nassau, Bahamas, absolutely gorgeous here. And listen, here's the thing. I wanted to stop and do this video real quick, because I got to go. I've got to catch this boat. But you're not going to believe this, OK. I've had at least 17 people ask me the secret to how I'm staying so lean on vacation, and year round, being 45 years old. So if you're over the age of 40 like me, I'm 45, I've got a secret for you. Actually, I have a couple of them that I want to share with you, right here in the Bahamas, while I'm walking around right now with, they call it the Dream…

https://www.youtube.com/embed/fySngGNqJlI Hi there! I am Amanda And in this video, I am going to talk about Top 5 Ways to detox your body. So, what is detoxification and, why does our body need it? Well, Detoxification is a process by which the body gets rid of unwanted toxins. These toxins are acquired, because of environmental pollutants and excessive consumption of junk and refined or processed foods. So, why does our body need to be detoxified? Let me surprise you with a small fact. Are you aware that, only 5% people in this world are completely healthy? Well, the other 95% of the world population are not healthy at all. Did you know, that harbouring toxins inside your body can trigger a wide array of health conditions – These includes everything, from chronic fatigue and muscle and joint pain, to brain disease and, even cancer! A 2010 study published, in the…

https://www.youtube.com/embed/1BfMfSJKVDs Hello my friends and welcome to our channel my simple remedies are you worried about your tummy going out of control then keep watching because I’m going to share with you my secrets of having a flat tummy in just seven short days yes you heard it right just seven days you just need to be patient and keep watching this video tummy fat not only looks bad but it also is bad for your health it can cause many health issues such as stroke heart disease diabetes and even cancer I’m going to give you a routine to follow for the whole day from the time you wake up to the time you go to sleep these tips will cut down your belly fat fast only if you stay consistent and dedicated so let’s not waste more time and start losing our belly fat fast before we go…

https://www.youtube.com/embed/LpOy2I2pW08 Hi! Coach Slapshak here we Get Lean In 12. Yes, in only 12 minutes a day, you too can have a flat belly a stronger core. I’m a personal trainer. I’m also a wellness coach. And I hold a nutrition fitness specialty certification. I’m 48 years old. And I’m a single mother of two beautiful girls. I’m really busy. My time is limited just like I know yours is too. I’m always researching for the most effective, best metabolic training. when you’re in your 40s, 50s, and 60s, our hormones change. We need to treat our bodies differently. We can’t work out the way we did when we were in our 20s. Today, I’m going to show you two great ab exercises that will definitely increase your core strength. When I’m finished, click the link above. You’re going to find all the information you need to know about the…

https://www.youtube.com/embed/jlyZ7tCmLOU Hey everyone welcome back to my channel so one of the most commonly asked questions is when is the best time for me to workout to answer this question the most important thing that you should consider first is your lifestyle then followed by the other factors that I’ll be touching on next look I’m gonna touch on the optimal time for maximum fat loss but don’t over stress about applying it if it doesn’t make sense to you then you don’t have to do it the worst thing you can do to yourself is to force yourself to work out in the morning when you’re not a morning person and I’m one of those people who hate working out in the morning so I get it so I’m gonna talk about the do’s and don’ts during different times of the day and also I’m gonna touch on a…

https://www.youtube.com/embed/6wEGUy9cTjs Hi! I am Emi! First, thank you Audible for sponsoring this video and I’ll give you guys a little bit more details at the end of the video So it’s time for another lower abs workout Many of you really like my previous ones and you want some new exercises to work on this area While you ask and I am here to deliver and this workout is super fun It only takes 10 minutes of your time So, no excuses And if you’re ready, let’s go! 10 exercises 45 seconds each Focus on your goals and let’s get this done We are kickstarting the lower belly burn with “Reversed Ab Bike” We’re doing it slow here for more burn Lie on the floor Hands under or next to your bum Legs lifted as you bend one knee towards yourself and extend the other leg a few inches off…

https://www.youtube.com/embed/s8QEarpQut8 Hi guys, I’m Emi…! And I’m Chad!! Herro… First, thank you Squarespace for sponsoring this video and I’ll give you guys a little bit more details at the end of the video So today we’re on for another 10 minutes low ab workout because many of you have requested one to target the belly area Right here And I’ve also read some of your comments that sometimes you’re lazy to get out of bed to get motivation to work out So this lower ab workout will actually be on the bed So no excuses You can do it after you wake up or before you sleep and it’s actually more difficult because the bed is soft Obviously if you want to do this workout, the usual way on the floor on the mat is still fine But I would challenge you to try this out and you don’t need…