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https://www.youtube.com/embed/3DxS-CIJFj8 hey everybody thanks for joining us here at to your cooks I appreciate it I got a recipe for a cabbage soup from my grandmother probably 30-plus years ago and if memory serves she got this recipe from a heart hospital in Baton Rouge that would give it to heart patients that needed surgery and if they were a little too obese to have the surgery when they came in they would put them on this restrictive diet and have them eat this soup along with a bunch of fruit and stuff to help them lose weight so this is an excellent suit I mean it really really does taste good and the key to this soup though is you can eat as much of as you want because it takes more energy for your body to burn the calories that are in this soup then calories that the…

https://www.youtube.com/embed/mHu6bgx4JyM What's up guys? I'm jason wit rock. I'm a bodybuilding.com Spokesmodel in eas Maya Plex athlete and today, I'm going to teach [you] the top [5] Keto mistakes alright guys So the very first mistake is not staying patient during the Keto adaptation Phase you have to understand something you've been running on carbohydrates your entire life now You're asking your body to completely switch metabolisms and start using fat for energy instead of carbs You will have some withdrawal effects through this time Commonly known as the Keto flu what you need to do is stay committed the Keto flu will pass and all of a sudden you Will be in Ketosis And you will feel better than you first started [ok] so the second most common mistake is not getting enough fat you have to Understand this is a Super high fat diet 75% of your calories…

https://www.youtube.com/embed/APZCfmgzoS0 Breakfast of heroes, What is the difference between eating less food and not eating any food? Well, let’s look at two different situations. In 1944, a Minnesota study called Famine. The experiment was conducted and designed To understand the effects of caloric restriction on the body in order to gain some knowledge That would help people starve in the aftermath of World War. 2. Thirty, six healthy men with an average height of 178cm about five feet. Ten and average 69 3 kg or 153 pounds For three months they ate 3 200 calories per day, Then for six months they only ate 1 570 calories. However, calories were adjusted to try to have men lose 1 1 kg per week. I mean some men got less than 1 000 calories a day. The foods were given high in carbohydrates, things like potatoes, turnip, bread and pasta. Meat and…

https://www.youtube.com/embed/FxYg29MpT90 Cara mengecilkan perut – Cara Cepat Mengurangi Lemak Perut Hai semuanya, selamat datang kembali, Jadi latihan hari ini akan menjadi latihan Cardio abs yang sangat intens. Ini pada dasarnya kombinasi dari latihan perut dan tekan Cardio, Jadi ya semua dalam satu Anda akan membakar lemak itu dan mendapatkan perut yang sangat bagus. Ini akan menjadi sangat intens, tetapi jangan menyerah, teruslah mencoba. Anda akan menjadi lebih kuat dan lebih kuat dan Anda akan melihat hasilnya sangat cepat, ya, itu saja dan mari kita mulai. . Hari ini kita memiliki 16 latihan 45 detik. Masing-masing dengan istirahat 15 detik, Anda bisa mulai dengan 40 detik atau bahkan 30 detik jika Anda baru berolahraga. Seperti biasa, disarankan untuk melakukan pemanasan sebelum latihan, sehingga Anda dapat melakukan lompatan ringan, joging, atau apa pun juga. Latihan pertama yang kami lakukan di sini adalah lutut tinggi, angkat lutut Anda setinggi yang Anda bisa dan lakukanlah…

https://www.youtube.com/embed/2kCOXLkbsKw Diet Sehat – Cara Makan Agar Sehat Ada apa kawan, ini Chris Heria, selamat datang di vlog. Hari ini, saya akan menunjukkan kepada Anda bagaimana mulai makan sehat dan mudah-mudahan, dengan informasi ini kita dapat mengubah sejumlah besar kehidupan orang di seluruh dunia , Tapi sebelum kita masuk ke dalamnya, saya ingin menunjukkan kepada Anda bagaimana kita dapat bekerja di seluruh tubuh kita dengan sangat cepat dengan latihan rutin ini. Mari kita turun: (ceria, musik,), Baiklah, jadi kita di lantai bawah di lapangan tenis tempat yang sempurna untuk memulai latihan rutin kita. Untuk hari ini, Dengan latihan rutin hari ini, kita akan melatih semua otot di tubuh kita, dengan hanya tiga latihan menjadikan rutinitas ini sangat efektif ketika Anda kekurangan waktu. Dan hal terbaik tentang senam adalah Anda berlatih dengan berat badan Anda dan jika berat badan Anda adalah gym Anda, maka Anda dapat membawa gym Anda ke mana-mana.Diet Sehat…

https://www.youtube.com/embed/2kCOXLkbsKw Diet Sehat – Cara Mulai Makan Secara SehatAda apa kawan, ini Chris Heria, selamat datang di vlog. Hari ini saya akan menunjukkan kepada Anda cara mulai makan sehat, dan mudah-mudahan, dengan informasi ini, kita dapat mengubah sejumlah besar kehidupan orang di seluruh dunia. Tetapi sebelum kita membahasnya, saya ingin menunjukkan kepada Anda bagaimana kita dapat melatih seluruh tubuh kita dengan sangat cepat dengan latihan rutin ini. Mari kita turun. (musik ceria) Baiklah, jadi kita di lantai bawah di lapangan tenis, tempat yang sempurna untuk memulai latihan rutin kita hari ini.Dengan latihan rutin hari ini, kita akan melatih semua otot di tubuh kita hanya dengan tiga latihan, menjadikan rutinitas ini sangat efektif ketika Anda kekurangan waktu. Dan hal terbaik tentang senam adalah Anda berlatih dengan berat badan Anda, dan jika berat badan Anda adalah gym Anda, maka Anda dapat membawa gym Anda ke mana-mana. Dan itulah sebabnya kami dapat berolahraga…

https://www.youtube.com/embed/2MoGxae-zyo Cara menurunkan berat badan dengan senam praktisHalo semuanya. Latihan hari ini hanya untuk 13 menit dan akan bekerja pada seluruh tubuh. Anda dapat melakukan latihan ini setiap hari jika Anda mencari rutinitas yang cepat dan efektif Atau Anda dapat melakukan latihan ini sebagai bagian dari program pelangsingan tubuh saya, yang dapat Anda temukan di sini. Program ini benar-benar gratis, jadi jangan lupa klik tombol suka. Berlangganan saluran dan lakukan juga pemberitahuan. Jika Anda ingin bergabung dengan tantangan, (tantangan pelangsingan), Jangan lupa untuk meninggalkan komentar yang menunjukkan kemajuan Anda atau menggunakan tagar di Instagram atau membuat video di YouTube. Gadis-gadis semacam itu, Mari kita bisa saling memberi semangat, dan sekarang, mari kita mulai dengan Baik. Kami memiliki tiga sesi dengan 7 latihan per sesi dan lima hingga sepuluh detik sebagai istirahat di antara latihan dan 15 detik sebagai istirahat di antara sesi. Mari kita mulai dengan latihan pendaki gunung, Angkat…

https://www.youtube.com/embed/8bshv_9HWw4 What’s up, guys? Jeff Cavaliere, ATHLEANX.com. Today we’re talking about the best way to lose 5lbs of fat. The fastest way to lose 5lbs of fat. Guess who we’re bringing in to demonstrate? I never thought I’d say this, but Jessie, Mr. “I lost 5lbs of fat” now. You’re probably thinking “Jessie needed to lose fat?” Well, if you remember what Jessie looked like just a little while ago right here, Jessie was actually what we call “skinny fat”. What skinny fat is, yes, he was a thin person, but his body fat levels were too high. In order to get rid of some of that we wanted to decrease his body fat, but at the same time increase his muscularity. Now he even has a budding 8-pack.Boom He’s got the sound effects down and all. Now how are you going to do that? Well, I brought Jessie in,…

https://www.youtube.com/embed/aohhrbcJ8iI The Red Tea Detox Program – Red Tea to Melt Fat Every 72 Hours As a professional weight loss expert I was ashamed and frustrated by the weight I’d gained after a difficult and complicated pregnancy no matter which of my time-tested techniques I tried I just couldn’t get rid of the pounds and pounds of stubborn excess fat It was like I was a stranger in my own body trapped in a shell I didn’t even recognize anymore. The worst part was that I couldn’t seem to do anything to get my life back to normal I was disappointed Ashamed and more alone than I’ve ever been I felt absolutely helpless that all changed when I took a plane to Africa and Discovered the delicious tea that made me burn body fat quickly and easily Without feeling hungry now You need to watch this video until the very…

https://www.youtube.com/embed/DKnb91qR67I Hey everyone, welcome back! Today I’m talking about how to lose weight! And when I say loosing weight, I mean – loosing fat! Not our precious muscles because those are very important for our metabolism. So loosing fat is not an easy process and I know it! It is a lifestyle change, it takes time, dedication, you know, it takes alot of effort to change your habits, because you’ve built these habits over a long time! And now that you want to change it, it takes time as well! I’ve seen so many videos that say you can lose like, “5 or 10 pounds in a week”, it is, absolutely, bull *beep!*. Technically you can lose 5 pounds in a week, but, you’re going to gain it back like straight away, and it’s mostly just water weight! You want to lose fat and not just water. So, it doesn’t…