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https://www.youtube.com/embed/dlantbhXp4Y Cara turun kan berat badan – Cara Menurunkan Berat Badan dan Membakar Lemak Apa yang kamu kerjakan? Atlet Thenx Elite, Ini Chris Heria dan Gabo Saturno Hari ini, kami akan menunjukkan kepada kalian bagaimana cara menurunkan berat badan dengan cepat. Mari kita lakukan (Snare music,), (, Calm, techno, music,), Okay. Jadi, mari kita mulai. Jadi hari ini kita akan menunjukkan. Kalian bagaimana cara menurunkan berat badan. Ini harus menjadi proses yang sangat sederhana, Jadi kami telah membaginya dalam tiga komponen utama. Yang pertama adalah keinginan. Kalian harus mau mengubahnya.Bukan seseorang yang menyuruhmu melakukan itu, Tapi kenyataannya kau mau. Sebenarnya secara pribadi, saya ingin Mengembangkan keinginan itu dengan keinginan untuk melatih Seburuk yang saya bangun di pagi hari, Dan saya ingin menyikat gigi. Yang berikutnya Dia mulai makan makanan sehat. Jika Anda tidak makan makanan sehat, Anda tidak bugar. Anda tidak akan kehilangan berat badan. Anda harus makan makanan bergizi, Tidak…

https://www.youtube.com/embed/DWyw1aFNj9w Cara mengecilkan perut – Cara Membakar Lemak Perut dengan EfektifSaya ingin berbicara tentang sesuatu yang sangat menarik dan sangat penting yang mungkin banyak dari Anda ingin tahu. Oke, jadi topik hari ini adalah bagaimana mengurangi bagian tertentu dari lemak tubuh Anda. Misalnya, wanita, banyak dari Anda ingin kehilangan lemak di lengan Anda, punggung bagian bawah, atau bahkan perut Anda. Sama untuk mereka. Perut adalah masalah utama. Pertama dan terutama, saya harus menjelaskan semuanya. Tidak ada olahraga khusus, program nutrisi, atau makanan yang Anda makan yang dapat membantu Anda kehilangan area tertentu. Nah, cara kerjanya pada dasarnya kehilangan lemak tidak bekerja di satu area.Misalnya, katakanlah Anda ingin kehilangan perut Anda, perut Anda. Anda melakukan seribu crunch, mengangkat kaki, dan semua jenis latihan untuk menargetkan area. Itu tidak akan berhasil. Itu karena inilah yang kami sebut pengurangan titik. Sudah terbukti mitos oleh banyak penelitian yang telah dilakukan banyak peneliti di seluruh…

https://www.youtube.com/embed/FxYg29MpT90 Cara mengecilkan perut – Cara Cepat Mengurangi Lemak Perut Hai semuanya, selamat datang kembali, Jadi latihan hari ini akan menjadi latihan Cardio abs yang sangat intens. Ini pada dasarnya kombinasi dari latihan perut dan tekan Cardio, Jadi ya semua dalam satu Anda akan membakar lemak itu dan mendapatkan perut yang sangat bagus. Ini akan menjadi sangat intens, tetapi jangan menyerah, teruslah mencoba. Anda akan menjadi lebih kuat dan lebih kuat dan Anda akan melihat hasilnya sangat cepat, ya, itu saja dan mari kita mulai. . Hari ini kita memiliki 16 latihan 45 detik. Masing-masing dengan istirahat 15 detik, Anda bisa mulai dengan 40 detik atau bahkan 30 detik jika Anda baru berolahraga. Seperti biasa, disarankan untuk melakukan pemanasan sebelum latihan, sehingga Anda dapat melakukan lompatan ringan, joging, atau apa pun juga. Latihan pertama yang kami lakukan di sini adalah lutut tinggi, angkat lutut Anda setinggi yang Anda bisa dan lakukanlah…

https://www.youtube.com/embed/DKnb91qR67I Hey everyone, welcome back! Today I’m talking about how to lose weight! And when I say loosing weight, I mean – loosing fat! Not our precious muscles because those are very important for our metabolism. So loosing fat is not an easy process and I know it! It is a lifestyle change, it takes time, dedication, you know, it takes alot of effort to change your habits, because you’ve built these habits over a long time! And now that you want to change it, it takes time as well! I’ve seen so many videos that say you can lose like, “5 or 10 pounds in a week”, it is, absolutely, bull *beep!*. Technically you can lose 5 pounds in a week, but, you’re going to gain it back like straight away, and it’s mostly just water weight! You want to lose fat and not just water. So, it doesn’t…

https://www.youtube.com/embed/5GaVFuE4PYA Today’s video covers 20 different exercises that are going to help you burn fat, burn more calories overall and get your heart rate up!!! That’s right, you heard me, this video is everything you want and more. Speaking of the more part, I am doing a giveaway for reaching 100 subscribers on my channel as a way to give back and say thank you to all of you guys, but we will talk about that later! Ok, so the first cardio exercise here was the squat jump! I did each exercise for approximately 30 seconds and then rested for anywhere between 20-60 seconds. Truly, I just waited until my breathing slowed a little bit and I could get the energy to jump into another 30 seconds of power cardio movements! This entire workout was 30 minutes long and I was moving for maybe just under half of that time.…

https://www.youtube.com/embed/HUhNe1_CTVQ Ten simple habits to lose weight naturally. How many times year did you start a new diet? Does it really work? Weight loss doesn’t have to be stressful or complicated. All you have to do is build simple habits to see the weight come off. Here are ten scientifically proven tips on how to achieve your dream body in almost no time. Number ten – use blue plates. One recent study has shown that the color blue decreases appetite. So try some changes like decorating your table with a blue tablecloth, blue napkins, blue plates, and glasses.This trick is called psychology of colors, and some colors actually stimulate your appetite. Blue will do the opposite for you. Number nine – be more optimistic. Every positive thought matters. The idea is to focus only on good thoughts and repeat your goals as if they were your mantra. For example, ‘I…

https://www.youtube.com/embed/kZP76lhW37g Seven clever tricks to lose fat faster. Getting rid of excess fat is usually a tough task and takes a long time. However, we have some simple but awesome tricks that will help you reach your goal faster. You’ve probably already heard of some of them, but the last two hacks work wonders. I’m not going to tell you right now how they exactly work. Watch till the end to reveal all the secrets. One – water. Make sure you drink enough water every day. Yeah, this is the basic rule for losing weight. It helps your body flush away waste and keep the right temperature. Dehydration makes it hard for the body to control its temperature and burn stored fat, since it uses that fat to stay in balance.Here are the best times to drink water. Drink a glass of warm water when you wake up in the…

https://www.youtube.com/embed/7YFehC_Q27Q Hi guys welcome to Stay fit and travel! my name is Emi if you new here I would love for you to join the fit family by clicking the subscribe button so we can work out and stay fit together So today We’re finally going to talk about Intermittent fasting many of you watch my Instagram story have been asking me why I started, how my experience was trying for 10 days but I ate every day and passed by myself, so Intermittent fasting has been all over the internet for quite a while already We see all these bodybuilders, athletes, celebrities Fitness youtubers doing it So what is it really and why is it so popular? Basically it doesn’t change what you eat, but when you eat It’s not about gonna calories or cutting your food it actually sets a certain period of time that you don’t eat…

https://www.youtube.com/embed/x7JYxuzwtQc welcome to the dance cardio workout you don’t have to be a dancer you just have to follow my lead and move like you got heart okay let’s dance having like him good job I didn’t even know you had the moves like that all right let’s do running man just follow my lead girl you are killing it kill in it man down that’s the next move just follow my lead you don’t have to be perfect you just gotta be moving and you’re moving so you’re doing good nice work I like what you’re doing let’s take it back to the top and go back to that swish swish I wanna see you pull stuff from the left from the right good keep going follow my lead you’re doing good next we’re gonna turn up you can follow my lead or you can do whatever it is…

https://www.youtube.com/embed/6wEGUy9cTjs Hi! I am Emi! First, thank you Audible for sponsoring this video and I’ll give you guys a little bit more details at the end of the video So it’s time for another lower abs workout Many of you really like my previous ones and you want some new exercises to work on this area While you ask and I am here to deliver and this workout is super fun It only takes 10 minutes of your time So, no excuses And if you’re ready, let’s go! 10 exercises 45 seconds each Focus on your goals and let’s get this done We are kickstarting the lower belly burn with “Reversed Ab Bike” We’re doing it slow here for more burn Lie on the floor Hands under or next to your bum Legs lifted as you bend one knee towards yourself and extend the other leg a few inches off…