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https://www.youtube.com/embed/jTPwMZIDiYQ Hello my friend are you struggling to get rid of your belly fat it can be frustrating no matter what exercise you do the belly fat won’t go what if I told you there was a solution I am going to show you an exercise it was designed to focus on getting rid of your belly fat without sit up or using ways it works by massaging the stomach area I will go if sustained the blood day as our heart rate increase the body needs more energy burning the fat cells and getting rid of the belly let’s get started Gopal massage your belly up and down one Jim don’t be shy rub as hot as you can you need to go beyond the surface massage in a clockwise position one two if you are rubbing at the correct strength you will feel very warm from the friction…

https://www.youtube.com/embed/xYb64kmbdlo Know-it-all regulars, complicated machines, pushy trainers, mystery smells – yep, I’m talking about the gym. (Cue horror music.) Why deal with all that when you can complete sweat-inducing, fat-burning workouts without any equipment at all, right from your own home! For starters, there’s… – Jogging in place Seems simple enough, but trust me, doing this exercise for a couple minutes can get your heart rate up big time. Jogging in place is a gentle way to get your blood pumping before the more heavy-duty stuff, making it a great warm-up move. It’ll also keep that heart rate up in between more intense cardio exercises. Because why would you wanna rest between exercises when you can squeeze in a little jogging? Hey, that beach bod ain’t gonna magically appear on its own, just sayin’… Of course, you’ve got your standard jogging in place, pretty self-explanatory.You just lift each leg off…

Hello everybody and welcome to our channel my simple remedies I hope you’re all doing well let me ask you one question are you suffering from bloating or do you have belly fat you are thin but you still can wear tight dresses because you have a belly that sticks out you probably want to have a six-pack but you have that belly fat instead whatever the case today I will show you a trick and you can thank me later our trick today is to reduce your belly fat detoxify your body and feel refreshed throughout the day this remedy is a hundred percent natural so you don’t need to worry you don’t need to buy things you do not need to get special ingredients you just need to open your fridge and start right away the ingredients are one a cucumber two fresh ginger three mint leaves for…

Avoiding these three mistakes can literally be the game-changer that you have been waiting for before I get into the video though I want to emphasize that a little bit of belly fat is totally normal. This is me doing a stomach vacuum This is me posing and this is me after a lunch So rub your belly and be happy because you are totally normal That being said you might be making some of these very simple mistakes that you can easily change Without doing a whole lot mistake. Number one. You don’t know how to read a food label. Don’t feel bad Nobody is born knowing how to read a food label in just a moment I will be showing you exactly what you need to be looking at. It’s only one thing and it will help you to avoid Unnecessary belly fat mistake number two.You don’t pay…

Oh summer always creeps up on me before I’ve managed to get my beach body ready well if you’ve got four minutes a day for a few exercises that will give you the apps of your dreams and then so do I so let’s do this one dead bug lie on the floor with your arms stretch toward the ceiling bend your knees at 90 degrees with your feet raised from the floor now without bending it lower your left arm to the floor over your head and extend your right leg down at the same time both your left arm and your right leg should be parallel to the floor return to the initial position and repeat the same thing with your right arm and left leg keep switching arms and legs like that for the next 30 seconds go Ted bug who comes up with these names anyway…