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https://www.youtube.com/embed/i3jkf0L4Gd4 Chef buck here and today we’re gon na cook up a very simple quinoa side dish. I love quinoa used all the time, substitute it for rice. Every chance I can get. You know often I’ll use it as a protein in a vegetarian meal, but I’m serving it with me. You know I served with meat all the time anytime that I can use quinoa over rice. I choose the quinoa, you see, I got it stored here. In my little peanut butter jar cuz, I buy it in bulk, I don’t buy it in the box, you know if you go to a grocery store and they’ve got the bulk bins check them out for quinoa, because often they’ll have it there and it’s usually the Best price now we’re going to cook this in the oven, which is going to take a little longer than cooking…

https://www.youtube.com/embed/mOPy1f9-L38 British Heart Foundation, Risking brick, Dealing with risk factors for coronary heart disease – Dave’s story, Excessive cholesterol, Hi. I’m Dave Williams. I am 28 years old. I’m from Manchester You didn’t recognize me. A few years ago. My height was 6’3 and weight was 21 5 stone. This is my biggest shape, which is actually the worst. There is no incentive, I never exercised. I never wanted to. I just watched TV and ate. I was 26 years old and I was very sick and I had to sit up. Then I thought There’s been some noise, I get tested for diabetes and cholesterol, Because I have a family history of diabetes and cholesterol. I know I’m not diabetic. Yet but I have a lot of cholesterol: The news is like a train crash. I don’t want to take tablets for the rest of my life And, as…

https://www.youtube.com/embed/t8FF6OESqVQ Music NARRATOR Take diabetes to heart, linking diabetes and cardiovascular disease. Music dog barks Meet Michelle. Michelle enjoys spending time with her family and in her spare time she loves to cook and catch up on her favorite shows. She also has diabetes And, like many people with diabetes, she doesn t know there s a link between diabetes and cardiovascular disease. Cardiovascular disease includes conditions such as heart, disease and stroke. If you have diabetes, you are more likely to have risk factors associated with heart disease, including obesity, high blood pressure or high cholesterol. These put you at risk for heart disease and stroke Over time. High blood glucose from diabetes can damage your blood vessels and the nerves that control your heart And adults with diabetes are nearly twice as likely to die from heart disease or stroke as people without diabetes. But there s good…

https://www.youtube.com/embed/mOPy1f9-L38 British Heart Foundation Risking brick: Dealing with risk factors for coronary heart disease Dave's story – Excessive cholesterol Hi I'm Dave Williams I am 28 years old I'm from Manchester You didn't recognize me a few years ago My height was 6'3 "and weight was 21.5 stone োন This is my biggest shape, which is actually the worst There is no incentive I never exercised I never wanted to I just watched TV and ate I was 26 years old, and I was very sick, and I had to sit up, Then I thought, "There's been some noise." I get tested for diabetes and cholesterol, Because I have a family history of diabetes and cholesterol I know I'm not diabetic yet, but I have a lot of cholesterol The news is like a train crash, I don't want to take tablets for the rest of my life, And as…

https://www.youtube.com/embed/Mfjq4pienoQ A Poor diet, lack of exercise and stress can all have negative effects on your health Arteries. Learn how to lower your cholesterol and triglyceride levels with these three incredible ingredients. Poor nutrition negatively affects the health of our arteries. The combination of these three ingredients, however, can help them optimize cleansing blood Traffic. Cleaning your arteries involves lowering your cholesterol and triglycerides. These types of lipids that tend to accumulate too much as we age and put our health back seriously endangered. Improper diet and unhealthy lifestyle habits like being sedentary or having high levels of stress Levels eventually trigger the development of hypercholesterolemia. However, the tricky thing about cholesterol and triglycerides is that they don't show no specific symptoms. You can only find out if you are over the recommended 200 mg / dl or cholesterol 150 mg / dl triglycerides with a blood test. Your doctor…

https://www.youtube.com/embed/dBnniua6-oM This show is presented by the University of California Television Do you like what you learn? Visit our website or follow us on Facebook and Twitter to see the latest UCTV broadcasts. UCSF's Osher Center for Integrative Medicine presented small college of medicine for the public Current controversies around nutrition – let science speak Sugar – The Bitter Truth presented by Dr. Robert H. Lustig Professor of Pediatrics Department of Endocrinology University of California, San Francisco I'll tell you a story tonight. This happened about 30 years ago. It contains a little something for everyone. It's about a little bit of biochemistry, about clinical research, about the health system, politics, ethnic issues, – the only thing missing is sex. But we can see if something can be done there. At the end of the story, I hope I have refuted America's nutritional science for the past 30 years. And…

https://www.youtube.com/embed/qEllF1wVi3I Tomatoes are delicious and all of us like them very much. They are a great addition to the diet and they are more than just desirable when you want to enjoy a great salad. Should you consume tomatoes? Tomatoes are 90% water and we all know that water is more than just essential for all us, gout sufferers. As a matter of fact, 100 grams will contain 237 mg of potassium and about 18 calories. This is less than many other vegetables, so they are not dangerous. Are tomatos high in purines? The answer is no. We all know that food rich in purines can cause gout attacks, so we must avoid them, but this isn’t the case with tomatoes. Also, avoid cooked tomatoes and processed ones. The best alternative is organic tomatoes. They are the healthiest and the safest for us.In addition, avoid exotic or different types of…

https://www.youtube.com/embed/APZCfmgzoS0 Breakfast of heroes, What is the difference between eating less food and not eating any food? Well, let’s look at two different situations. In 1944, a Minnesota study called Famine. The experiment was conducted and designed To understand the effects of caloric restriction on the body in order to gain some knowledge That would help people starve in the aftermath of World War. 2. Thirty, six healthy men with an average height of 178cm about five feet. Ten and average 69 3 kg or 153 pounds For three months they ate 3 200 calories per day, Then for six months they only ate 1 570 calories. However, calories were adjusted to try to have men lose 1 1 kg per week. I mean some men got less than 1 000 calories a day. The foods were given high in carbohydrates, things like potatoes, turnip, bread and pasta. Meat and…

https://www.youtube.com/embed/uKnkp1qDeKw Hey Hey, Bonjour les cocos, Vous voulez maigrir des bras ? Vous ne voulez plus l’effet chauve-souris ? Je vais tout vous expliquer. Alors, je rentre de vacances, J’ai été confronté a tellement de conneries, dans les magazines féminins, sur le net, où on vous dit : Vous prenez une cannette, vous faîtes ça, avec une bouteille, En réalité, il n’y a pas grand secret on ne peut pas perdre du GRAS localement Ça n’existe pas ! Il faut arrêter de raconter des conneries ! Quand on perd du gras, c’est de partout ! A cela, je vais quand même ajouter un petit bémol Et je pense que, je vais retenir toute votre attention, Mesdames, Souvent, les femmes losrqu’elles veulent maigrir, par exemple, quand elles veulent maigrir de leur culotte de cheval ou qu’elles veulent perdre de leur cellulite elles vont se mettre à courir, elles vont faire pleins…

https://www.youtube.com/embed/ddaa4CksguM Tiga belas tips olahraga dan penurunan berat badan untuk perut yang rata, tidak ada yang lebih buruk daripada memiliki pakaian bagus yang ingin Anda kenakan tetapi tidak bisa mengancingkannya karena Anda terlalu kembung dan meskipun kadang-kadang pelakunya jelas – ingat makan burrito , kentang goreng, burger es krim. Penyebab lain tidak begitu jelas jika Anda adalah seseorang yang mengalami kesulitan mencari tahu cara mencapai penurunan berat badan dan menyingkirkan kembung itu. Berhenti mengkhawatirkan. Kita semua mungkin memiliki tubuh yang berbeda, tetapi kita semua ingin menjadi yang paling sehat dan terlihat terbaik ketika Anda memiliki area yang Anda mungkin merasa memiliki kelebihan lemak yang dapat menyebabkan area tersebut terlihat sedikit lebih besar pria dan wanita mengalami bagian yang berbeda yang mereka rasa disimpan. Lemak yang paling berlebihan untuk wanita, area yang bermasalah biasanya adalah paha mereka di lengan dan Anda dapat menebaknya, tidak perlu takut, kami di sini untuk membantu…