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Translator: Çlirim Sheremeti Reviewer: Helena Bedalli Muscle. We have more than 600 of them. They make up between 1/3 and 1/2 of our weight, and together with connective tissue, they hold us together, hold us up, and help us move. And no matter if bodybuilding is your hobby, muscles need your constant attention because the way you treat them on a daily basis determines whether they will dry out or grow. Let’s say he’s standing in front of a door, ready to open it. Your brain and muscles are fully trained to help you achieve this. Initially, your brain sends a signal to the motor neurons inside your arm. When they receive this message, they light up, causing muscles to contract and relax, who pull the bones into your arm and generate the necessary movement. The bigger the challenge, the bigger the brain signal, and more motor units assemble to…

https://www.youtube.com/embed/KmUjvXnwuGs big issue we see with the management of gout is that very often people have a lot of other things going on they have high blood pressure they have cardiovascular disease kidney disease they may have various arthritis a–'s that are not making them so mobile so you know controlling the gout can often seem overwhelming most important lifestyle thing that most people with gout can do is weight loss and controlling those other factors controlling their hypertension particularly stopping smoking if they're doing it and increasing exercise and not only for weight loss you know but for the cardiovascular health as well very hard too low a high uric acid in any way other than medications but weight loss can be one of the big things that people can do in a non medication way to lower their uric acid so we really promote physical exercise weight loss…

https://www.youtube.com/embed/grNRlcVQmOI and you deserve that we're going to help you guide yourself to the point of finding that empowering alternative for you as well that's how you create the change that's lasting and I will tell you that even her study after eight years some people backslide that was an average time backsliding doesn't mean it doesn't work what these people were missing though is the fifth step that I want to share with you and that is they never really condition the change so it would last you don't have to remember so much of us as we said earlier with an automatic pilot so much of our body movements our breathing our eating we don't think about a lot of it and so what we're going to do is show you how to reinforce these new patterns till they're in your nervous system we're going to use the…

https://www.youtube.com/embed/0jcn9DkS9Aw Hey, Everyone welcome back to Cookingarounds Channel. Ok, you asked for it you are going to get it now. You want something fast, you want to lose the weight. Well here is my new Plan. 7 Day Soup Diet recipe. Just absolutely awesome. And I gurantee you that if you do this correctly with-in 7 days you will lose 10 to 17 pounds. But NO cheating, so Here we go. So let's start with these fresh veggies we have all these goodies here I am really excited, we have fresh tomatoes, we have red bell peppers. and we have some pepper and and some other spices here and we have low-sodium veggie stock. This will be awesome with these beans This will be absolutely awesome. So Please look at my Blog below and you will find the directions to follow this recipe. Diet, correctly with-in the 7 days. Let's…

https://www.youtube.com/embed/mHu6bgx4JyM What's up guys? I'm jason wit rock. I'm a bodybuilding.com Spokesmodel in eas Maya Plex athlete and today, I'm going to teach [you] the top [5] Keto mistakes alright guys So the very first mistake is not staying patient during the Keto adaptation Phase you have to understand something you've been running on carbohydrates your entire life now You're asking your body to completely switch metabolisms and start using fat for energy instead of carbs You will have some withdrawal effects through this time Commonly known as the Keto flu what you need to do is stay committed the Keto flu will pass and all of a sudden you Will be in Ketosis And you will feel better than you first started [ok] so the second most common mistake is not getting enough fat you have to Understand this is a Super high fat diet 75% of your calories…

https://www.youtube.com/embed/mMwn5AaBBh0 Eat right, exercise, don’t watch too much TV, keep your brain healthy, don’t smoke, don’t drink too much, don’t drink too little… advice for prolonging life is everywhere, but maybe you’re not living wrong, you’re just living in the wrong place. Sup cotton-top wannabes, Trace here for DNews. Getting older is inevitable and in some places the drudgery of aging is as apparent as grey clouds rolling over a sunny day, but that’s not always the case. In his 2011 book, “The Blue Zones” Dan Buettner used census data to find the regions of the world where people live the longest — Okinawa, Japan; Sardinia, Italy; Loma Linda, California; the Nicoya Peninsula, Costa Rica… he called these areas Blue Zones. Living in each of these “zones” have mysterious benefits: Okinawa boasts the longest disability-free life-expectancy, and Nicoya Peninsula residents have four-times the chance of reaching age 90 than the…

https://www.youtube.com/embed/knaV_tvkEY4 Sadhguru: If… If every day if one’s life, if every hour and moment of our life, if it has to be a forward movement, if it has to be a process of growth and not stagnation, it is important that we are in constant communion with that which is the ultimate truth. In identifying ourselves with limited aspects of who we are, we are identified with many things. If you I have seen in the families, sometimes different people have different plates to eat.In case you change the plates and give, there will be a big argument. The plates don’t taste nor can you eat them. It neither tastes good nor does it nourish you (Laughs), but the plate – ‘This is my plate; I will not eat in your plate’ a very important thing. So anything that you touch, anything that you sit upon, anything that you set…

https://www.youtube.com/embed/t8FF6OESqVQ Music NARRATOR Take diabetes to heart, linking diabetes and cardiovascular disease. Music dog barks Meet Michelle. Michelle enjoys spending time with her family and in her spare time she loves to cook and catch up on her favorite shows. She also has diabetes And, like many people with diabetes, she doesn t know there s a link between diabetes and cardiovascular disease. Cardiovascular disease includes conditions such as heart, disease and stroke. If you have diabetes, you are more likely to have risk factors associated with heart disease, including obesity, high blood pressure or high cholesterol. These put you at risk for heart disease and stroke Over time. High blood glucose from diabetes can damage your blood vessels and the nerves that control your heart And adults with diabetes are nearly twice as likely to die from heart disease or stroke as people without diabetes. But there s good…

https://www.youtube.com/embed/mOPy1f9-L38 British Heart Foundation Risking brick: Dealing with risk factors for coronary heart disease Dave's story – Excessive cholesterol Hi I'm Dave Williams I am 28 years old I'm from Manchester You didn't recognize me a few years ago My height was 6'3 "and weight was 21.5 stone োন This is my biggest shape, which is actually the worst There is no incentive I never exercised I never wanted to I just watched TV and ate I was 26 years old, and I was very sick, and I had to sit up, Then I thought, "There's been some noise." I get tested for diabetes and cholesterol, Because I have a family history of diabetes and cholesterol I know I'm not diabetic yet, but I have a lot of cholesterol The news is like a train crash, I don't want to take tablets for the rest of my life, And as…

https://www.youtube.com/embed/NbOP0oGdfyQ Cara turun kan berat badan Satu, coba naik sebelum sarapan. Ketika Anda bangun di pagi hari, Anda dalam keadaan puasa, mungkin tidak makan selama delapan jam atau lebih. Pergi untuk naik pagi-pagi sebelum sarapan akan mendorong tubuh Anda untuk membakar lemak, terutama jika Anda memiliki espresso ganda. Ini adalah metode yang digunakan Team Sky Riders di masa lalu. Perjalanan tidak harus panjang atau intens. Tiga puluh menit hingga satu jam adalah pengendaraan yang mantap, jadi ini sangat ideal jika Anda pergi bekerja. Namun, yang terpenting dengan strategi ini adalah Anda mengikuti perjalanan dengan sarapan yang baik dan sehat, oatmeal serupa. Jangan pernah melewatkan sarapan sama sekali. Dua, hemat energi dan gel untuk balap dan gunakan produk alami untuk pelatihan. Batangan dan gel energi sangat padat kalori. Beginilah seharusnya, mampu memberikan energi yang sangat cepat ke tubuh Anda saat Anda paling membutuhkannya. Namun, secara umum, tidak mungkin Anda akan menggunakan…