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exercises for beginners

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https://www.youtube.com/embed/GIOtOe4z2cI To loose belly fat click the link in the description you you you Make sure you got something nice and comfortable Okay, your legs are gonna be up in the air hands out to the side, and you’re just gonna squeeze it So you’re just lifting that chest up off the ground try and keep those legs as straight as you can And always really squeezing What into the ground up they keep it going? We’re just gonna squeeze up now I want you to hold at the top little pulses ah So you’re just really trying to squeeze that back into ground okay at the same time trying to keep those legs straight? I know lots of things to remember, but you’ll get there eventually ah so keep squeezing four three two one Okay, coming down bring you hands out to the side you’re gonna do big scissor…

https://www.youtube.com/embed/FXDWtYsu1dQ A 5 Minute Workout That Replaces High Intensity Cardio Is it you who always dreamt about the Fit Body, but didn’t know how to start or Is it you who always thought that squats and crunches are just too much for you We found a solution for you. No matter whether you’re a beginner or just a busy lady or gentleman These seven simple exercises will take just five minutes of your time and will suit any level of physical condition Because they’re all based on one phenomenal exercise, plank. Hey don’t run away no This is good Plank is famous for it’s four main benefits, One, a toned belly Two, strong back.Three, flexible body, Four, good posture Just do it with us every day preferably in the morning when you’re still fresh and full of energy And we will make sure that every training is fun and In…

https://www.youtube.com/embed/jTPwMZIDiYQ Hello my friend are you struggling to get rid of your belly fat it can be frustrating no matter what exercise you do the belly fat won’t go what if I told you there was a solution I am going to show you an exercise it was designed to focus on getting rid of your belly fat without sit up or using ways it works by massaging the stomach area I will go if sustained the blood day as our heart rate increase the body needs more energy burning the fat cells and getting rid of the belly let’s get started Gopal massage your belly up and down one Jim don’t be shy rub as hot as you can you need to go beyond the surface massage in a clockwise position one two if you are rubbing at the correct strength you will feel very warm from the friction…

https://www.youtube.com/embed/RNALysI69d4 Hello everyone I am your fitness coach and a nutritionist Sonia Bajaj. Today I am going to tell you about five most important exercises for the beginners to lose your belly fat or to tone up your abdominal area. Just five exercises for upper, middle and lower abdomen. So we start by taking a mat and lying down on a mat. First exercise I would like to tell you about is the upper abdomen. The two muscles which you see here is a very common abdomen exercise which we call as crunches.But people make a lot of mistakes in doing the crunches where they use a lot of neck than using the shoulders. They do not keep their squeezed while doing a crunch. So the two most important things which are to be kept in mind is that when you crunch the movement is from your shoulders and not…

https://www.youtube.com/embed/xYb64kmbdlo Know-it-all regulars, complicated machines, pushy trainers, mystery smells – yep, I’m talking about the gym. (Cue horror music.) Why deal with all that when you can complete sweat-inducing, fat-burning workouts without any equipment at all, right from your own home! For starters, there’s… – Jogging in place Seems simple enough, but trust me, doing this exercise for a couple minutes can get your heart rate up big time. Jogging in place is a gentle way to get your blood pumping before the more heavy-duty stuff, making it a great warm-up move. It’ll also keep that heart rate up in between more intense cardio exercises. Because why would you wanna rest between exercises when you can squeeze in a little jogging? Hey, that beach bod ain’t gonna magically appear on its own, just sayin’… Of course, you’ve got your standard jogging in place, pretty self-explanatory.You just lift each leg off…

https://www.youtube.com/embed/JuGp4gncLdI Two-exercise workout to tighten your legs in a week. Alex Silver-Fagan, a Nike trainer, believes that to get your legs and buttocks into great shape, you need to do squats! Yeah, I know, squats. Well, they work. So, we’ve made a week training plan for you. You should perform only two exercises each day. They’re simple, and you can do all of them at home while watching this video. Follow it, and watch your body change for the better. Day one – exercise number one – basic squat. Start your weekly workout with basic squats. Place your feet shoulder-width apart, standing on your whole foot. Imagine you’re sitting down on a chair, with your knees and feet in the same line and your back straight.You can keep your balance by raising your arms in front of you. Rise back up as slow as you can. This exercise is one…

Put garlic into the milk and lose weight in a single night We spend long hours at the gym Well some of us say no to our favorite foods and some brave people even try plastic surgery to get the perfect body What if we told you there are remedies that can help you burn fat while you are sleeping Brightside has a short list of five natural drinks that make you slimmer in your sleep Garlic and milk Garlic and milk don’t sound like a good combination, but they are when it comes to burning stubborn fat over night Garlic can help you with that because it is rich in Allison Type cooking temperatures kill it but Alison lives well in raw garlic which is good in our case The second ingredient in this magical drink is milk.We are not talking about cow’s milk here We are using almond…

Avoiding these three mistakes can literally be the game-changer that you have been waiting for before I get into the video though I want to emphasize that a little bit of belly fat is totally normal. This is me doing a stomach vacuum This is me posing and this is me after a lunch So rub your belly and be happy because you are totally normal That being said you might be making some of these very simple mistakes that you can easily change Without doing a whole lot mistake. Number one. You don’t know how to read a food label. Don’t feel bad Nobody is born knowing how to read a food label in just a moment I will be showing you exactly what you need to be looking at. It’s only one thing and it will help you to avoid Unnecessary belly fat mistake number two.You don’t pay…