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exercises for women

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https://www.youtube.com/embed/wOc03MFmy4A There isn’t a better time to start thinking about getting in shape than the beginning of a new year, is there? We’ve all made promises to ourselves, and it’s high time we tried to stay true to our word. Don’t worry! Bright Side is here to help you! These 5 simple exercises take less than 5 minutes and can help you get rid of excess weight very quickly! Sounds incredible? Not at all. You can give it a try for yourself while watching the video as you do not need any special equipment for this workout. All you need is a bit of self-discipline. Exercise #1. Plank Plank is an excellent exercise for your abs. • Prop yourself up using your hands and knees, then stretch your legs until you’re supporting your weight with the tips of your toes and your elbows. • Stretch your abdominal muscles and pull…

https://www.youtube.com/embed/dVng7q90D98 Exercise is a great way to get energized in the morning. But let’s admit – no one of us has time for a full workout! However, there are 10 simple but effective exercises you can do to get pumped for the day. With permission of the unique method’s author Sergey Borodin, we’re sharing this amazing 10-minute routine with you. Before starting the exercises, ventilate your room and warm up your muscles. While warming up, you can do some arm and leg swings. Also, try to do some squats. For a start, let’s do seven. One, two, three, four, five, six, seven. Great! Then perform body rotations and bends. And neck and knee warm-ups. The next thing you should do is just follow the instructions. They are pretty easy, and each exercise takes no longer than 15 to 30 seconds. You don’t need a stopwatch – I’ll count for you,…

https://www.youtube.com/embed/FXDWtYsu1dQ A 5 Minute Workout That Replaces High Intensity Cardio Is it you who always dreamt about the Fit Body, but didn’t know how to start or Is it you who always thought that squats and crunches are just too much for you We found a solution for you. No matter whether you’re a beginner or just a busy lady or gentleman These seven simple exercises will take just five minutes of your time and will suit any level of physical condition Because they’re all based on one phenomenal exercise, plank. Hey don’t run away no This is good Plank is famous for it’s four main benefits, One, a toned belly Two, strong back.Three, flexible body, Four, good posture Just do it with us every day preferably in the morning when you’re still fresh and full of energy And we will make sure that every training is fun and In…

https://www.youtube.com/embed/JuGp4gncLdI Two-exercise workout to tighten your legs in a week. Alex Silver-Fagan, a Nike trainer, believes that to get your legs and buttocks into great shape, you need to do squats! Yeah, I know, squats. Well, they work. So, we’ve made a week training plan for you. You should perform only two exercises each day. They’re simple, and you can do all of them at home while watching this video. Follow it, and watch your body change for the better. Day one – exercise number one – basic squat. Start your weekly workout with basic squats. Place your feet shoulder-width apart, standing on your whole foot. Imagine you’re sitting down on a chair, with your knees and feet in the same line and your back straight.You can keep your balance by raising your arms in front of you. Rise back up as slow as you can. This exercise is one…

Cellulite occurs when you have too much body fat and not enough muscle. Since this problem is not cosmetic, it needs to be addressed with the help of proper nutrition, massage, and a well-planned training program. Here are 6 useful exercises designed to tighten the muscles and reduce the thighs and buttocks. You can give it a try right now while watching the video! Exercise № 1 • Lie on your right side, and lean on your forearm • Lift your left leg 4-12 inches off the floor • Hold it in this position for 5 seconds • Then lower down slowly • Repeat this exercise with your right leg Ideally, you should do 2 sets of 12 reps for each side. Let’s start with the right leg. 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12 Well done! Now, the left one. 1. 2. 3. 4.…

A ten minute fat-burning workout that actually works. These exercises are included in many intense training programs that take no more than ten minutes. You can get in shape in a very short time, and all you need to do is get the technique right. Even the busiest people can find time for this simple set of seven exercises. You can perform all of them while watching the video! Give it a try. It’s an easy and fun workout. Before beginning your training, do a warm-up. Warm up properly to avoid getting injured during the exercises. While warming up you can do some squats.For a start, do five. one two three four five Great. Also, try some arm and leg swings. Body rotations and bends. And neck and knee warm-ups. Now you’re ready for our fat burning workout. Let’s begin. Exercise number one – sumo jump squats. Set your legs…