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https://www.youtube.com/embed/mHu6bgx4JyM What's up guys? I'm jason wit rock. I'm a bodybuilding.com Spokesmodel in eas Maya Plex athlete and today, I'm going to teach [you] the top [5] Keto mistakes alright guys So the very first mistake is not staying patient during the Keto adaptation Phase you have to understand something you've been running on carbohydrates your entire life now You're asking your body to completely switch metabolisms and start using fat for energy instead of carbs You will have some withdrawal effects through this time Commonly known as the Keto flu what you need to do is stay committed the Keto flu will pass and all of a sudden you Will be in Ketosis And you will feel better than you first started [ok] so the second most common mistake is not getting enough fat you have to Understand this is a Super high fat diet 75% of your calories…

https://www.youtube.com/embed/RV6YAWenWpU Three ways lose weight without dieting. How we’d all love to reduce our lines and get rid of those extra pounds all by themselves in a second it’s entirely possible No more starving following strict diets and going to the gym crazy All you need to do to get in shape is follow these three alternative legs one two three and it’s done The new You is on the way. Let’s see what these fantastic ways on one Contrast show this method is quite simple and often accompanied by other procedures when finishing a shower keep switching the water from cold to hot First you should increase the water temperature up to 104 degrees Fahrenheit stay under the running water for to four minutes Then switch the temperature to 73 to 77 degrees Fahrenheit and stay for 40 seconds For the best results repeat this cycle three to four…

https://www.youtube.com/embed/_a6Abt8hXq4 BREAKFAST!!! What’s going on everyone it’s… (yawn) What’s going on everyone? This is Carlo The Solution as in the Solution to fitness and today, I’m going to be sharing with you, my meal plan. Now today I’m going to walk you thru my meal plan as my NPC Men’s Physique Competition draws near. So unless you’re competing, you don’t really have to have a precise count on your macros but if your overall goal is to lose weight, you can take bits and pieces of the information I’m giving you and incorporate it into your own diet. This diet routine is broken into 6 meals a day this allows me to hit my goal. So without further adieu let’s get started because I’m starving. So for my first meal, I have my Egg Whites One egg I got Spinach, my oatmeal, and one slice of Ezekiel Bread Alright, so…

https://www.youtube.com/embed/HUhNe1_CTVQ Ten simple habits to lose weight naturally. How many times year did you start a new diet? Does it really work? Weight loss doesn’t have to be stressful or complicated. All you have to do is build simple habits to see the weight come off. Here are ten scientifically proven tips on how to achieve your dream body in almost no time. Number ten – use blue plates. One recent study has shown that the color blue decreases appetite. So try some changes like decorating your table with a blue tablecloth, blue napkins, blue plates, and glasses.This trick is called psychology of colors, and some colors actually stimulate your appetite. Blue will do the opposite for you. Number nine – be more optimistic. Every positive thought matters. The idea is to focus only on good thoughts and repeat your goals as if they were your mantra. For example, ‘I…

https://www.youtube.com/embed/ES–j0LOtaQ What’s up, guys? Jeff Cavaliere, ATHLEANX.com. I’m going to show you something to do every, single morning. I promise, if you do this it’s going to help you a lot. You’re going to improve your posture, you’re going to improve your grip strength, and you’re going to improve your abs. You’ll also have a little bit of an indicator of where your CNS is, in terms of your training, and where you might want to dial it back a little bit. We can do this all in two and a half minutes.The first thing I do when I roll out of bed everyday – you guys know, I’ve shared this with you before – I drink water. I try to get at least 20oz to 24oz of water in. I’ll leave two bottles out that are room temperature so it’s easier for me to drink and it sets me…

https://www.youtube.com/embed/FRndydYo9Lo Seven reasons why you need to do planks every day. Planks are one of the most effective exercises you can do at home. They don’t take much time or effort. And you don’t have to wait long for tangible results. Several incredible changes will happen to your body if you do this exercise regularly. For instance, it can help give you a mood boost. Watch the video to find out all the benefits of regular planks. 1. Your core muscles strengthen. Planks involve all the major groups of core muscles, including transverse and oblique abdominal muscles, and the buttocks. Their strengthening will give you an increased ability to lift heavy things, form a waistline and provide support for your back.2. The risk of back and spine injury reduces. If you want to exercise regularly without discomfort, you first should make your muscles strong. Planks are an exercise that allows…

https://www.youtube.com/embed/VJ4OZIzVe-Y Hey everyone, I am Scott Herman and today we have a really great exercise routine that is going to demolish your abs. We are going to do 5 exercises, each exercise for 30 seconds and you’re not done until you complete 3 full rounds. So let’s jump right into it. The first thing we are going to do is a standing opposite knee to elbow crunch 30 seconds, let’s start the timer. Try to bring your knee to your elbow as high as you can and if you can’t touch your elbow yet, just work up to it. Keep your core engaged the entire time and you should really feel this exercise throughout your core, especially in your obliques. Remember guys, you want to challenge yourself, but you also want to pace yourself to make sure you can get the exercise done. Now we are done 30 seconds and…

https://www.youtube.com/embed/t0HBmX0PuGc Hey guys, Cassey here. And guess what time it is? It is time for Pilates Bootcamp on Livestrong Woman. Today, we are going to work on your favorite body part: The abs. I’m going to show you how to get a six-pack in some simple Pilates moves. I’m gonna try really hard to not really kill you, because this is a beginner video. This is going to be a task for me, but I think we’ll get through it, and we’re gonna have a lot of fun.Ready to get started? I am. Let’s do this. Alright, let’s go ahead and get started by rolling onto your back. Legs forward for me, hands forward. Tuck that chin in towards your chest, staring at the naval. Slowly roll down with control, as we always do. And lengthen the arms, lengthen the legs here. We’ll start out with the Pilates Roll-Up, just…

https://www.youtube.com/embed/zn_1RJby4r8 whatsup guys its Max Barry owner of Max’s Best Bootcamp and these are the best kettlebell abs exercises of all time let’s go kettlebell windmills plank saw kettlebell swings kb carries abs are on fire right now we hope you guys like those abs exercises with kettlebells. if you did be sure to smash the like button subscribe to our channel Max’s Best Bootcamp fitness YouTube channel, add us on social media if you’re on facebook, Instagram or snapchat would love to connect with you further and before we go quick question of the day which one of those kettlebell ab exercises are you going to add into your abs workout routine? we want to know post all that in the comments section below thank you for watching this video you guys have an awesome day! .

https://www.youtube.com/embed/WRhOTy5nSNc Hi Vanderfits, today I’m back for you with another ab workout because so many of you guys loved my previous one So we’re going to get started with 15 toe touches So you bring your knees together and then you touch the mat or the floor with only your toe, really good. You’re doing great! Just the toe that is touching Really good! Then we’re going to do 15 leg presses So you’re going to bring your feet together and then press So you stretch the leg and then you turn your knees towards your belly and then you stretch your leg again Really good! Toe touches again, toe touches this time with straight legs or as straight as you possibly can hold them up in the air, a slight bend in the knees is okay and then try to reach for your toes, really good Then a little…