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https://www.youtube.com/embed/zzonBs06mX8 Hello, it’s Lesley Fightmaster Welcome to 30 days of yoga for beginners This is day one We’re gonna come onto our backs with the knees bent to begin and spend a little time with our breathing So, get comfortable And just rest your hands on your belly and just listen, or just feel the breath rise and fall in the belly As you breathe through your nose Allow any tension in the neck and jaw and shoulders to release Just taking notice if there is any tension Sometimes we can and we don’t even realize And just take longer breaths So the breath in yoga is in and out through the nose However, if you have any congestion, you’re welcome to breathe through the mouth when you need to The breath is very important Every movement has a breath We always want to connect our breath and our movement…

https://www.youtube.com/embed/nU7MedKNpLs Hello, it’s Lesley Fightmaster and welcome to day 2 of your 30 days of yoga for beginners We’re gonna start again on our backs So just to review the breath Remember our breathing is called ujjayi Ujjayi pranayama: prana means life force and ayama means to extend And it’s in and out through the nose With your hands resting on your belly just take a couple of long, smooth breaths If you remember how to constrict to the back of the throat, do that If not, remember it’s like fogging a mirror But then closing the mouth and doing that little sound in the back of the throat And this will help to warm up the body from the inside Plus it keeps our attention a little bit So for keeping our attention on the breath and the posture then our minds aren’t wondering all over the place like…

https://www.youtube.com/embed/hbMrx_Al1pU Hello, it’s Lesley Fightmaster Welcome to day 4 of our 30 days of yoga It is still a little bit chilly So I’ve got my big puffy vest on So we’re gonna start on our backs today. So getting comfortable I have two yoga blocks today and I encourage you to get yoga blocks if you don’t have any I’ll try to leave a link below about where you can find some So beginning, we’ll extend the legs out in just kind of a nice savasana style pose And just rechecking with our breath So hands on ribs or belly, feeling the breath expand on the inahle Contract on the exhale So just check your belly, your ribs, you can check all the way up into the chest. Make sure that your breath is going all the way up there Nice full breaths with that slight constriction in the…

https://www.youtube.com/embed/CRZmGnF382c – You are about to practice 15 minute beginners morning yoga. Welcome to Fightmaster Yoga. I’m Lesley Fightmaster and this is day one of our 30-day yoga beginner’s program. Today’s practice will really focus on the breath in the beginning because the breath is so important for your practice. We’ll take some time breathing and then we’ll do some gentle movements. We’re really going to ease in this first day. If you need a break at any time, push the pause button, take a break, and then come back when you’re ready. In case you didn’t know, we’re giving away a free yoga mat every single day of this 30-day challenge.Today’s winner is Etliva Davis. Congratulations Etliva. Don’t forget to hit subscribe and push the like button because it’s fun to win a yoga mat. If you wanna win one tomorrow, go to fightmasteryoga.com/freemat. We’ll begin sitting up nice…

https://www.youtube.com/embed/icxACBM5DC8 – You are about to practice Beginner’s Yoga Flow. Welcome to the Fightmaster Yoga channel. I’m Leslie Fightmaster, this is day 29 of our Yoga for Beginners 30 Day Challenge. This video is a total body flow. We’re gonna open the hips and the hamstrings and shoulders. Plus we’ll strengthen the arms and the legs and the core muscles. Remember to take the modifications that are best for you today. Your body is different everyday, so let go of any expectations about what your mind thinks it’s supposed to do. Stay present, keep your breath steady, and remember push the pause button, take a rest whenever you need it. All right, good for you, you’re on day 29, that is awesome, let’s get started. Today’s winner of a Jade yoga mat is Laura Jones from Milwaukee, Wisconsin. Congratulations, Laura. There is still time, there is one more mat to…