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https://www.youtube.com/embed/ZbEmZErWdvY Bill: Welcome back, it’s time for another duel podcast excel. I’m Bill Gillin from MrExcel. I’ll be joined by Mike Gervin of ExcelIsFun, this is Episode 120. Total by week and month. Well, a question posted today. In an effort to keep track of withdrawals, he logs how many withdrawals he makes each day, wants to keep a weekly total, and a monthly total, weeks always start on Monday, even if you went in the last month. Well I kind of imagine, and I have a spreadsheet, and dates go through on the left-hand side, and pull up. Let’s, firstly, the weeks always start on Monday, so I can go to the calendar on the wall, or I can just change this to a temporarily long date. Well, we know this is Tuesday, and I’m going to review, Ctrl + Z, and we want to start on 12/31/2012. So…

https://www.youtube.com/embed/ONmxi8-Ww80 How Much Caffeine Do We Actually Need for Performance? (NEW STUDY) Caffeine, the world’s most widely used stimulant. And arguably the most crucial element in all stimulant-based pre-workout supplements for its ergogenic, performance-enhancing effects. But how much caffeine do we actually need? When we consider that some pre-workouts have caffeine dosages of more than half of the recommended maximum of 500 milligrams, we have to wonder if such a high dose is even warranted. Well, perhaps a newly published research might help shed some light on this question: at what dose, if any, can we expect to experience caffeine’s exercise performance benefits? Let’s get to it.Hey guys, before we start, I do wanna mention, thanks to your recommendations, hoodies are now available in the PicFit shop. After doing some research, I finally have the premium quality and super softhoodies that I’m extremely proud of. I guarantee that you’ll enjoy…

https://www.youtube.com/embed/mOPy1f9-L38 British Heart Foundation, Risking brick, Dealing with risk factors for coronary heart disease – Dave’s story, Excessive cholesterol, Hi. I’m Dave Williams. I am 28 years old. I’m from Manchester You didn’t recognize me. A few years ago. My height was 6’3 and weight was 21 5 stone. This is my biggest shape, which is actually the worst. There is no incentive, I never exercised. I never wanted to. I just watched TV and ate. I was 26 years old and I was very sick and I had to sit up. Then I thought There’s been some noise, I get tested for diabetes and cholesterol, Because I have a family history of diabetes and cholesterol. I know I’m not diabetic. Yet but I have a lot of cholesterol: The news is like a train crash. I don’t want to take tablets for the rest of my life And, as…

https://www.youtube.com/embed/t8FF6OESqVQ Music NARRATOR Take diabetes to heart, linking diabetes and cardiovascular disease. Music dog barks Meet Michelle. Michelle enjoys spending time with her family and in her spare time she loves to cook and catch up on her favorite shows. She also has diabetes And, like many people with diabetes, she doesn t know there s a link between diabetes and cardiovascular disease. Cardiovascular disease includes conditions such as heart, disease and stroke. If you have diabetes, you are more likely to have risk factors associated with heart disease, including obesity, high blood pressure or high cholesterol. These put you at risk for heart disease and stroke Over time. High blood glucose from diabetes can damage your blood vessels and the nerves that control your heart And adults with diabetes are nearly twice as likely to die from heart disease or stroke as people without diabetes. But there s good…

https://www.youtube.com/embed/mOPy1f9-L38 British Heart Foundation Risking brick: Dealing with risk factors for coronary heart disease Dave's story – Excessive cholesterol Hi I'm Dave Williams I am 28 years old I'm from Manchester You didn't recognize me a few years ago My height was 6'3 "and weight was 21.5 stone োন This is my biggest shape, which is actually the worst There is no incentive I never exercised I never wanted to I just watched TV and ate I was 26 years old, and I was very sick, and I had to sit up, Then I thought, "There's been some noise." I get tested for diabetes and cholesterol, Because I have a family history of diabetes and cholesterol I know I'm not diabetic yet, but I have a lot of cholesterol The news is like a train crash, I don't want to take tablets for the rest of my life, And as…

https://www.youtube.com/embed/rGqCdVFIZQE Hey guys. It’s Bex here and welcome to another video in my series You Have Four Minutes for Meditation. Today’s meditation is for releasing shame and guilt because they’re freaking useless. [Music] We’ve been talking about a lot of different themes in my Xen Bliss Facebook community that is linked in a video description below. It’s a private community. You should definitely join us. But no matter what we’re talking about, whether it’s diet or exercise, relationships, the common theme of shame and guilt and regret keep coming up.I’ve done meditations on this before but I really think it’s time to revisit it because it’s just something that doesn’t serve us and it’s time to just let it go. Really release all of those feelings about things that we cannot change. So if you’re ready to get started, I’m ready to take you there. I want you to find…

https://www.youtube.com/embed/5U1E3Bw63YM Rebekah: Hi guys! It’s Bex here and welcome to our series of four videos of meditations that are going to change your entire life. They are themed to open you up to the universe, yourself, and make you more lovable to everybody around you. Heather: Amen. Rebekah: This is my partner Heather Waxman. If this if the first video in this series that you’re catching, be very excited because we are going to be alternating back and forth with special meditations made just for you.I got the first one. It’s themed around surrender, something that you love to do. Heather: I do. I do. It’s a practice. Rebekah: I’m almost completely against it. I like being in control. But for the purposes of your healing and your progression into the life that you want, I am going to surrender myself for meditation for you and we’re going to get…

https://www.youtube.com/embed/T1Wo1KE8TFA Hey, guys! It’s Bex here. Welcome to another video in my series, “You Have Four Minutes for Meditation.” Today we’re doing a meditation for your haters. Not so long ago, a really good friend of mine gave me a piece of advice that at the time I was really annoyed by but has since become one of my most valuable personal mantras. They told me that, no matter what, I was completely responsible for everything that I feel about myself, and that no one, no matter how important they were or how much I cared about them, could make me feel anything about myself that I didn’t want to. That was really interesting because I knew that so many people in my life had made me feel guilty, ashamed, or unworthy. It was their fault, not mine. But I was completely wrong. I’m going to give you a meditation…

https://www.youtube.com/embed/Sy382pVa9t0 Hey guys. It’s Bex here and welcome to another video in my series You Have Four Minutes for Meditation. You guys are getting so good at these short meditations, that I’ve been getting tons of requests for longer ones, so that’s exactly what I’m giving you today. This meditation could be done in the morning or the afternoon for just a little pick-me-up. It promises to give you lots of energy but also lots of peace and calm.[Music] I say this all the time but you can do meditation absolutely anywhere. So if you find yourself in an office chair or in your car, that’s totally fine. Just make sure that the car is in park when you begin this meditation. I always want you to be sitting up nice and tall though. So if you are sitting in a chair, just make sure that your ankles are right…

https://www.youtube.com/embed/O7cXbo97p74 Hi, guys. It’s Bex here, and I am back with another meditation video for you. This time it’s meditation for anxiety, and it comes by request. Many of you needed meditation to just calm down. I’m here in the beautiful Katonah Yoga studio in Chelsea, New York City. I thank them so much for letting me use this space. I’m going to bring you through a couple of different techniques to help you focus when your mind is just swimming with chaos. Let’s get started! I want you to find your easy seat. You could have one foot in front of the other, if that feels comfortable for you. I’m going to cross over into half lotus because that’s where I like to be for meditation. We’re going to begin by sitting up nice and tall. With your first inhale, go ahead and lift your shoulders up to your…