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https://www.youtube.com/embed/0jcn9DkS9Aw Hey, Everyone welcome back to Cookingarounds Channel. Ok, you asked for it you are going to get it now. You want something fast, you want to lose the weight. Well here is my new Plan. 7 Day Soup Diet recipe. Just absolutely awesome. And I gurantee you that if you do this correctly with-in 7 days you will lose 10 to 17 pounds. But NO cheating, so Here we go. So let's start with these fresh veggies we have all these goodies here I am really excited, we have fresh tomatoes, we have red bell peppers. and we have some pepper and and some other spices here and we have low-sodium veggie stock. This will be awesome with these beans This will be absolutely awesome. So Please look at my Blog below and you will find the directions to follow this recipe. Diet, correctly with-in the 7 days. Let's…

https://www.youtube.com/embed/4L0bkmSbACY hi I'm Daniel Ventura and welcome to the pro mix Academy now if you are looking to start the keto diet here are some of my top tips [Music] [Applause] now if you're looking to embark on the ketogenic diet for the first time it's very important to first of all ascertain the reasons behind it is it because it's a the latest fad or a trend or is it because of a deeper issue as a personal trainer I get clients coming up to me all the time and their main issues being weight loss thyroid issues type-2 diabetes and sometimes in certain cases is epilepsy now if any of those four issues relate to you then the ketogenic diet would be the perfect diet for you and would work very well but if there are other things that you'd like to achieve like muscle building or you…

https://www.youtube.com/embed/Dan8qtgQRi8 Recently, low carb diets, intermittent fasting and even prolonged fasting have become very popular and they all have something in common. They move you towards entering the state of ketosis. Ketosis is a state where your body is running primarily on fat, fat from your diet or your body. Ketogenesis is when Fats are broken down into something called ketones. These ketones (or ketone bodies) are usually thought of as an alternate fuel source, because instead of glucose, ketones are used to power most tissues as well as the brain.Sustaining ketosis means restricting protein to less than 20% of your calories and carbs to less than 5% Unfortunately, there seems to be a lot of confusion around ketones, most people have been taught that ketosis is a dangerous unnatural state that appears only during starvation or in diabetics… So with this video I’d like to clear up some misunderstandings…

https://www.youtube.com/embed/mHu6bgx4JyM What's up guys? I'm jason wit rock. I'm a bodybuilding.com Spokesmodel in eas Maya Plex athlete and today, I'm going to teach [you] the top [5] Keto mistakes alright guys So the very first mistake is not staying patient during the Keto adaptation Phase you have to understand something you've been running on carbohydrates your entire life now You're asking your body to completely switch metabolisms and start using fat for energy instead of carbs You will have some withdrawal effects through this time Commonly known as the Keto flu what you need to do is stay committed the Keto flu will pass and all of a sudden you Will be in Ketosis And you will feel better than you first started [ok] so the second most common mistake is not getting enough fat you have to Understand this is a Super high fat diet 75% of your calories…

https://www.youtube.com/embed/YYi2bLRYAjs [Music] 100% with you on exotic intents being a fourth macronutrient cos fat is not the same as ketones and like especially like when now we see science that skeletal muscle tissue has the ability to use free fatty acids not even ketones in highly conditioned fat adapted people so it just goes to show that some cells will preferentially use free fatty acids and some will use ketones which leads us to honestly believe that they're not equal they're not one in the same so don't look at fats as ketones like they are different right and I think we'll start to see more evidence later on that's just like there's probably different sub bodies of ketones to be couple with us but then obviously we know PHP you see two acetate a stem whatever but I'm sure it's gonna go further than that welcome to the HB…

https://www.youtube.com/embed/_VtHRwq5Um0 >> GOOD FOR YOU. YOU WERE CLOSE. IN FACT YOU GOT IT. >> HERE’S ANOTHER QUESTION. HOW WOULD YOU LIKE TO LIVE TO BE 100. >> TURNS OUT THERE ARE COMMUNITIES AROUND THE WORLD THAT MAY HAVE FOUND THE SECRET TO LIVING A LONG AND HEALTHY LIFE. >> A LOT HAS TO DO WITH THEIR DIET. OUR FRIEND MARIA SHRIVER IS HERE TO TELL US ALL ABOUT IT. >> I LOVE HER HAIR. >> LET’S JUST TALK ABOUT SOMETHING ELSE. >> YOU TRAVELED AROUND AND YOU REALLY FOUND OUT SOME INTERESTING THINGS. >> THIS IS DAN WHO COINED THE TERM BLUE ZONES AND WHAT DO ALL OF THESE BLUE ZONES HAVE IN COMMON? THEY’RE EATING A LOT OF BEANS. THEY’RE EATING PRIMARILY A PLANT BASED DIET AND VERY LITTLE MEAT. >> AND FRUITS AND VEGETABLES. >> YEAH. >> YOU ALWAYS HEAR PROTEIN IS IMPORTANT, GET LOTS OF PROTEIN. PEOPLE…

https://www.youtube.com/embed/mMwn5AaBBh0 Eat right, exercise, don’t watch too much TV, keep your brain healthy, don’t smoke, don’t drink too much, don’t drink too little… advice for prolonging life is everywhere, but maybe you’re not living wrong, you’re just living in the wrong place. Sup cotton-top wannabes, Trace here for DNews. Getting older is inevitable and in some places the drudgery of aging is as apparent as grey clouds rolling over a sunny day, but that’s not always the case. In his 2011 book, “The Blue Zones” Dan Buettner used census data to find the regions of the world where people live the longest — Okinawa, Japan; Sardinia, Italy; Loma Linda, California; the Nicoya Peninsula, Costa Rica… he called these areas Blue Zones. Living in each of these “zones” have mysterious benefits: Okinawa boasts the longest disability-free life-expectancy, and Nicoya Peninsula residents have four-times the chance of reaching age 90 than the…

https://www.youtube.com/embed/hDLy7GgNL1s (Music) Access Health correspondent Amber Milt brings us the latest in a treatment alternative for Obstructive Sleep Apnea and snoring. Take a look. According to the National Institutes of Health, an estimated 12 to 18 million adults in the u.s. suffer from sleep apnea and a whopping 37 million Americans suffer from snoring. The rest of us that are living with said snores, well apparently we’re not getting the rest we need either. Thankfully here with more information and the latest technology is Doctor Sodeifi, board-certified oral and maxillofacial surgeon who’s been in practice since 2003. Welcome Doctor. Thanks for having me.Okay so right off the ba,t what causes snoring? The causes are with some sort of narrowing in the upper airway. Those narrowings could be due to nasal anatomy such as deviated septum. It could be due to large tongue or mandibles which is a lower jaw being…

https://www.youtube.com/embed/ZbEmZErWdvY Bill: Welcome back, time for another Duel Excel podcast. I’m Bill Gillin from MrExcel. I’ll be joined by Mike Gervin of ExcelIsFun, this is Episode 120. Total by week and month. Well, a question posted today. In an effort to keep track of withdrawals, he logs how many withdrawals he makes each day, wants to keep a weekly total, and a monthly total, weeks always start on Monday, even if you went in the last month. Well I kind of imagine, and I have a spreadsheet, dates going through the left-hand side, and a pull up. Let’s, firstly, the weeks always start on Monday, so I can go to the calendar on the wall, or I can just change this to a temporarily long date. Well, we know this is Tuesday, and I’m going to review, Ctrl + Z, and we want to start on 12/31/2012. So it will…

https://www.youtube.com/embed/ZbEmZErWdvY Bill: Welcome back, it’s time for another duel podcast excel. I’m Bill Gillin from MrExcel. I’ll be joined by Mike Gervin of ExcelIsFun, this is Episode 120. Total by week and month. Well, a question posted today. In an effort to keep track of withdrawals, he logs how many withdrawals he makes each day, wants to keep a weekly total, and a monthly total, weeks always start on Monday, even if you went in the last month. Well I kind of imagine, and I have a spreadsheet, and dates go through on the left-hand side, and pull up. Let’s, firstly, the weeks always start on Monday, so I can go to the calendar on the wall, or I can just change this to a temporarily long date. Well, we know this is Tuesday, and I’m going to review, Ctrl + Z, and we want to start on 12/31/2012. So…